EPTSquatted 180kg.
TL Health and Fitness Initiative 2011 - Page 471
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sJarl
Iceland1699 Posts
Squatted 180kg. | ||
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decafchicken
United States20143 Posts
 No vid of tournament...hopefully i can get some videos of games this year. Moved up to division 1 so there should be some good competition instead of us rolling everyone 50-0 lol.Lifted twice yesterday (wtf i dont know why after playing 4 rugby games lol) and again today, Actually managed to snatch up to 100 without my coach telling me i suck at life :D Went like 6/8, first 4 were good then i started getting tired. Same thing happened with cj around 120. Its funny to think i'm still doing the same weights i was doing a few months ago...but with a million times more consitency and ease. Can't wait to really hit the weights once my form is good and start doing reps in the 90% range and see what i can put up in competition (6 weeks out i think? might be a practice meet next weekend, we'll see) On August 04 2011 04:29 ShaLLoW[baY] wrote: decaf the conqueror. congrats dude, i get a warm feeling in my stomach when i think about how this thread and community have contributed to you giving 200+ lb men premature alzheimers. how was the canada vs usa game? we dominate you, eh?  Haha came out 10-10..lame. I didn't get to even touch the ball though T_T just made a tackle and did a lot of chasing kicks lol. On August 04 2011 07:50 sJarl wrote: Felt like shit all day, watched this gem here: + Show Spoiler + http://www.youtube.com/watch?v=heoO_5MvZ0w Squatted 180kg. Such a good game ^_^ Jonah Lomu is a superhuman ...and wtf at 180kg squat! up 30kg in a couple months? rofl sick dude. | ||
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RowdierBob
Australia13298 Posts
And wtf is up with the defense in that game--terrible! I do remember it though, was exciting to watch (I'm not the biggest rugby fan though). | ||
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decafchicken
United States20143 Posts
On August 04 2011 09:46 RowdierBob wrote: Ha Stirling Mortlock was so skinny back then! And wtf is up with the defense in that game--terrible! I do remember it though, was exciting to watch (I'm not the biggest rugby fan though). Haha yeah he was. And yeah a ridiculous amount of line breaks in the game, looked like super 14 rugby out there :-p | ||
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RowdierBob
Australia13298 Posts
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bdictkam
Canada155 Posts
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Catch
United States616 Posts
http://www.bodyrecomposition.com/nutrition/what-are-good-sources-of-protein-digestibility.html As you can see, even protein has different levels of absorption into the body based on the food (Put simply) alone. It would not be easy. Macronutrient digestibility is said to be like this: Of course, even that is not so simple. First and foremost, not all foods are digested with identical efficiency. On average, high quality animal-source proteins are digested with roughly 90-95% efficiency with vegetable source proteins coming in lower than that (80-85%), fats digest with about 97% efficiency and carbs can be as low as 80% depending on fiber content. Also, alcohol does not digest into the body (but I believe the carbs are?) Here is the full article http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html Very useful for you, I'd recommend reading the whole thing. | ||
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phyre112
United States3090 Posts
Lifted today... I'm having a bit of problem with my left shoulder when I bench. Just a general aching feeling right in what appears to be the center of the joint - if I keep benching, it spreads a bit, towards my collar bone. There's no popping or cracking noises, no other motions hurt besides benching (and it has to be heavy benching at that) including push press/OHP, or bench on an incline/decline/with DB. I think I might not be setting my shoulder blades evenly on the bench... and because of that, each arm may not be pushing evenly against the bar. Definitely going to be more careful about this next time I lift. I'm also a bit worried about my squat form - I found my upper back almost giving in on a few reps today... really getting heavy. Didn't quite end up turning into squatmornings, but they're on the way there. I'll definitely bring a camera next time I squat and figure out what's up with all of this =(. | ||
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Advocado
Denmark994 Posts
On August 04 2011 11:45 phyre112 wrote: @Catch - I linked him to the Leangains article on alcohol consumption already. <3 leangains. Lifted today... I'm having a bit of problem with my left shoulder when I bench. Just a general aching feeling right in what appears to be the center of the joint - if I keep benching, it spreads a bit, towards my collar bone. There's no popping or cracking noises, no other motions hurt besides benching (and it has to be heavy benching at that) including push press/OHP, or bench on an incline/decline/with DB. I think I might not be setting my shoulder blades evenly on the bench... and because of that, each arm may not be pushing evenly against the bar. Definitely going to be more careful about this next time I lift. I'm also a bit worried about my squat form - I found my upper back almost giving in on a few reps today... really getting heavy. Didn't quite end up turning into squatmornings, but they're on the way there. I'll definitely bring a camera next time I squat and figure out what's up with all of this =(. Yeah I have the same problem with my squat going into goodmornings :/ | ||
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bdictkam
Canada155 Posts
I realize i mightb e asking some obscurem, and maybe annoyin questions! Just trying to log accurately | ||
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urasheep
62 Posts
On August 04 2011 11:52 bdictkam wrote: Do the calories written on boxes/packages/online take into account human absorbtion rates? Or only full energy of burnt substance in a calirometer? I realize i mightb e asking some obscurem, and maybe annoyin questions! Just trying to log accurately Don't worry about absorption rates. It's on the list of "little shit that doesn't matter and wont really effect your gains." (= | ||
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Catch
United States616 Posts
@bdicktkam: Probably the full amount of energy. Besides the rates you saw above, it also varies individually among each person by a percent or few as well. Like urasheep said, don't worry about it. You are getting too caught up in the details; I used to do the same and I understand you want maximum efficiency or whatever, but it is too insignificant to even concern yourself with to be completely honest. | ||
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Malinor
Germany4733 Posts
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Resent
Australia938 Posts
On July 07 2011 11:55 Resent wrote: Squat - 97.5kg Deadlift - 92.5kg Bench - 77.5kg Just to update my stats...i had 1.5 weeks off due to being away, was supposed to partially be a holiday but all i could do was worry about how being away from gym for that long would affect me! Anyway, now that i've been back at it for a week i felt pretty good and didn't have to drop any weight on the main lifts at all! Heres what i am up to now: Squat - 120kg Deadlift - 117.5kg(going up by 5kg per deadlift session, though) Bench 85kg Happy to have gotten over that hurdle of 80kg on bench as i got stuff there for a few sessions, must have been mental or something, as going for the 90kg feels quite attainable to me now. | ||
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phyre112
United States3090 Posts
On August 04 2011 12:33 Malinor wrote: I actually was worried quite a bit about doing 'squat mornings', it often felt that way. But when I watched myself on video, the movement was hardly visible. It is nearly impossible to not adjust the back angle during the movement anyway, my upper body stays only completely locked while using light weights. Definitely watch yourself on video if you can, but I would not worry too much about it. I know that before I hurt my knees, (I was doing around the same weight that I am now, actually... right around 225) I had a significant problem with this - I just couldn't keep my hips "under" my body, so I was using my back to get the weight up rather than my legs. It was a major problem with my lift, according to both my own experience watching in the mirror, my videos, and my spotter/gym buddy. I think a lot of it was due to flexibility/keeping tightness in the back, trying to go lower than I was capable of at the time. I just don't want to let it happen again. | ||
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decafchicken
United States20143 Posts
Some interesting reading on the back squat: http://www.theironsamurai.com/2011/06/30/are-back-squats-really-necessary-the-legs-hips-and-ass-issue/ | ||
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RemedySC
Canada176 Posts
Squat: 175lbs 3x5 OHP: 70lbs 3x5 PC: 110lbs 5x3 Pull-ups: 6-5-3 Felt really awesome! Thanks for the advice on my form, definitely helped a lot! | ||
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RemedySC
Canada176 Posts
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Ludrik
Australia523 Posts
On August 04 2011 07:50 sJarl wrote: Felt like shit all day, watched this gem here: + Show Spoiler + http://www.youtube.com/watch?v=heoO_5MvZ0w Squatted 180kg. My dad was actually at that game with some kiwi work mates of his. A crushing defeat indeed. | ||
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khaosis
Canada96 Posts
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