EPTTL Health and Fitness Initiative 2011 - Page 470
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Zafrumi
Switzerland1272 Posts
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Energies
Australia3225 Posts
On August 02 2011 07:02 eshlow wrote: Some more here: http://www.eatmoveimprove.com/recommended-materials/ Thanks for the list, I already have the paleo solution, I just purchased the primal blueprint, maximum strength and in defence of food. | ||
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AoN.DimSum
United States2983 Posts
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glurio
Germany597 Posts
Old PR was 3x80kg New PR after months of not doing flat bench 5x80kg, even felt pretty easy. 100kg I'm coming! Good day. | ||
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eshlow
United States5210 Posts
On August 02 2011 16:08 Sinep wrote: so i've been doing a few weeks of doing some wall handstand pushups with the goal of doing a freestanding handstand without a kickup. got on a chair today, tested my grip and felt somehow I actually had the strength to do a chair handstand without ever doing a freestanding one first. went for it and managed to hold it for 2 seconds before i tipped over and fell. not too bad concidering beast skills ranked the chair handstand much higher than a normal handstand but I felt it was easier with a mixed grip on an object rather than the floor :O I personally think chair handstand is easier than freestanding... Not sure about learning it since obviously I learned a regular handstand first On August 02 2011 18:15 zatic wrote: Made paleo burgers last night, so delicious. The whole diet is a serious strain on my wallet though. I realized this week I am spending an entire minimum wage on food alone. Poor poor people  Can anyone recommend recipies for home made paleo lunch pack for work? What do you currently eat? If we know what you eat we can potentially make some recommendations On August 02 2011 19:10 inimenesc wrote: In estonia basic food is a kind of bread, not the light one you eat but the black/dark one  + Show Spoiler + ![[image loading]](http://www.pealinn.ee/failid/news/news_7935.jpg) ![[image loading]](http://www.kriisis.ee/testing/files/10-01-2011/3655.jpg) but i guess it is still as bad? :p Depends what it is made of. traditionally soaked grains made into bread aren't terrible (because it removes a lot of the lectins and whatnot from bread), but if its highly processed like anything here in the US it's probably not very good. | ||
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RosaParksStoleMySeat
Japan926 Posts
Can anyone recommend recipies for home made paleo lunch pack for work? I'll usually have a shrimp/avocado stirfry for lunch. The shrimp is seasoned easily enough with salt, pepper, and cayenne pepper, and the avocado can just be tossed in for 30 seconds at the end (or not at all, if you want). This may be a bit too simple for your tastes, but at the very least it can provide a nice base for a salad or something like that. | ||
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FFGenerations
7088 Posts
bench 65kg 6, ~66.5kg 5-5 dead 80, 100, 100 curls ~16kg 7-6 good session, didnt have any small plates or would have tried 67.5kg squat form was good (for me) except for last rep dead felt great would have gone for more bench and dead and curls but had a schedual good session, progress is crap but i dont care its good that im keeping up with it on holiday (and boy is it still good to be squatting properly) | ||
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Necosarius
Sweden4042 Posts
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Advocado
Denmark994 Posts
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Catch
United States616 Posts
Squats 210 x 5-5-5 Leg Press 215 x 10-10-10 Lying leg curls 110 x 15-15-15 ---- So a real good session legs wise. I loved every last second of the grueling pain I endured. However, my wrist seems really messed up now. I think the heavy rack pulls are stressing the area out, which is why it feels worse again. But now I tried to curl today and couldn't because the weight put me in too much pain. It seems I might have to take a break for a week solely for this, but I don't know if I want to. Even being so off and on about taking a week off (which I'm glad I've kept through it) I might actually have to. :\ I know it will affect me thursday during a lot of my lifts. But other than that news! Awesome session. --- @rosa Shrimp + avocado's sound delish... Fuckiti'mahavetotryit. @Decaf Congrats man! | ||
thedeadhaji
39489 Posts
Bent rows: 145lbs: 3-3-3-3-3 Goodmornings: 95lbs: 20-20-20 Bodyweight: 165.5lbs Cutting seriously wrecks the chest lifts | ||
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bdictkam
Canada155 Posts
Also lots of sources have pointed to my metabolic calories a day to be around 2100 calories How is that biologicaly sustainable?? How did our ansestors manage to find that much food a day???? Not like eating a full chicken a day 365 days a year is practical and veggies have low calories I mean how do people in the amazon survive?? | ||
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phyre112
United States3090 Posts
On August 03 2011 15:46 bdictkam wrote: Is it better to eat your meal before or after going to the gym, say a lunch or a dinner meal? Also lots of sources have pointed to my metabolic calories a day to be around 2100 calories How is that biologicaly sustainable?? How did our ansestors manage to find that much food a day???? Not like eating a full chicken a day 365 days a year is practical and veggies have low calories I mean how do people in the amazon survive?? Like I've said to you multiple times already, your calories are greater than 2100 even. Assuming you want to lose 30 lbs, your maintenance calories would be more in the 2500 range. Fatty meats (beef) have a much higher amount of calories than do things such as Chicken or Fish... and our ancestors used all the edible parts of the animal. That provided much more nutrition and many more calories than our diets today, that are (relatively) extremely picky. Add to that vegetables, fruits, starchy vegetables... It's quite clearly possible, or we wouldn't be around today. Eating before or after a meal doesn't make much difference until you are at the highest levels of efficiency in your workout already. At this point, do whichever makes you feel better. Personally, I can't get a good workout in unless I've eaten an hour or two beforehand, but I know several people in this thread follow a leangains protocol and train more or less fasted (not having eaten since the night before). @Haji wow man. Still pretty balling numbers. That Bench is downright Scary, but the rows are something I could actually do =p. Nice to see you hanging around my weight class! I looked for a starter post from you, but I couldn't find one... How much weightloss does this make? | ||
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bdictkam
Canada155 Posts
So that means im using up around 3-3.5k calories a day?? And im eating MAX 2k. For example today i ate a salad with 3 chicken breasts and some cheese around 600cals, 600cals worth of chickens stirfry and 2 dumplings and 2, 150 cal whey drinks So 1500, and am about to go to sleep with a 100 cal milk drink. Does that mean my body has been burning off 1.5k worth of muscle and fat? I should lose something like 2.5-3 pounds a week assuming fat is 3.5k cals? I think its crazy my body needs so many cals yet i feel strong and fine eating only 1.5-2k. I have no headaches, no energy loss [infact gain], and my face looks healthy and coloured. I plan to eat something like 1900 once i hit 200 from my 210 starting as i expect to hve more muscle. To have abs, being 6 feet tall, what weight do i need to try and reach for a moderate muscle build? Ive been taking 1 tablespoon of cod oil with my whey sake. Is this a good amount? User was banned for this post. | ||
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Zafrumi
Switzerland1272 Posts
On August 03 2011 16:17 bdictkam wrote: Just seems like so much phyre, for last i dunno 6 days ive eatten less then 2k, some days around 1.5, and im gyming an estimated 1k of calories from doing a little math have you seen the people that live in the amazon? they are fucking skinny man! people have started to become fat once agriculture was "invented". now put 2 and 2 together! also, our ancestors probably didnt eat the same amount every day. very likely they had days where they ate a lot (f.ex. when they killed a mammoth!) to build up reserves for the tougher days that were sure to follow. On August 03 2011 16:17 bdictkam wrote: So that means im using up around 3-3.5k calories a day?? And im eating MAX 2k. For example today i ate a salad with 3 chicken breasts and some cheese around 600cals, 600cals worth of chickens stirfry and 2 dumplings and 2, 150 cal whey drinks So 1500, and am about to go to sleep with a 100 cal milk drink. Does that mean my body has been burning off 1.5k worth of muscle and fat? I should lose something like 2.5-3 pounds a week assuming fat is 3.5k cals? I think its crazy my body needs so many cals yet i feel strong and fine eating only 1.5-2k. I have no headaches, no energy loss [infact gain], and my face looks healthy and coloured. maybe you've just been eating "right" (i.e. real food, no processed stuff etc.) so thats why you are feeling better. On August 03 2011 16:17 bdictkam wrote: To have abs, being 6 feet tall, what weight do i need to try and reach for a moderate muscle build? i'm going to answer that sarcastically and say 176.54 lbs. better question is: what bodyfat percentage do I need to have visible abs. answer is: <10% | ||
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inimenesc
Estonia374 Posts
So new plan for Greek vacation...doing nothing. Last 3 workouts before i will take it 20% what i should and just "keep my form"... Guess you guys all talking about burnout made me do it :D | ||
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eshlow
United States5210 Posts
On August 03 2011 15:46 bdictkam wrote: Is it better to eat your meal before or after going to the gym, say a lunch or a dinner meal? Also lots of sources have pointed to my metabolic calories a day to be around 2100 calories How is that biologicaly sustainable?? How did our ansestors manage to find that much food a day???? Not like eating a full chicken a day 365 days a year is practical and veggies have low calories I mean how do people in the amazon survive?? http://en.wikipedia.org/wiki/Paleolithic_diet#Plant_to_animal_ratio | ||
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eshlow
United States5210 Posts
On August 03 2011 16:17 bdictkam wrote: Just seems like so much phyre, for last i dunno 6 days ive eatten less then 2k, some days around 1.5, and im gyming an estimated 1k of calories from doing a little math So that means im using up around 3-3.5k calories a day?? And im eating MAX 2k. For example today i ate a salad with 3 chicken breasts and some cheese around 600cals, 600cals worth of chickens stirfry and 2 dumplings and 2, 150 cal whey drinks So 1500, and am about to go to sleep with a 100 cal milk drink. Does that mean my body has been burning off 1.5k worth of muscle and fat? I should lose something like 2.5-3 pounds a week assuming fat is 3.5k cals? I think its crazy my body needs so many cals yet i feel strong and fine eating only 1.5-2k. I have no headaches, no energy loss [infact gain], and my face looks healthy and coloured. I plan to eat something like 1900 once i hit 200 from my 210 starting as i expect to hve more muscle. To have abs, being 6 feet tall, what weight do i need to try and reach for a moderate muscle build? Ive been taking 1 tablespoon of cod oil with my whey sake. Is this a good amount? 1. Basal metabolic rate + amount of cals burned per day is fairly widely variable whic is why it is best to use a FOOD LOG and keep track of your weight. Then calculate how much you use per day. 2. No, the body is variable with its homeostasis. It has the thyroid to regulate metabolic function and it can speed it up or slow it down as it needs. When you drastically decrease kcals the body tends to slow down metabolism drastically which is why it's only recommended to decrease kcals by about 500 per day. 3. Focus more on eating healthy foods to slightly less than satiety and you will drop to a weight that your body will like in general. Focusing on kcals leads to obsessiveness like you are displaying. 4. 6 feet tall with moderately muscled depends on your genetics. Most people will be between about 180-200 from what I have seen though. 5. Cod oil with whey... sure.... what are you doing that for though? | ||
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glurio
Germany597 Posts
Me gusta. | ||
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ShaLLoW[baY]
Canada12499 Posts
On August 02 2011 14:21 decafchicken wrote: Back from the tournament in new york, as a god damn CHAMPION :D (won the mens club division). Played the whole tournament in lucky blue cookie monster board shorts ftw Scored once, murdered a few people in some tackles (30m run into someone catching a kick...gg). Then represented america in a small USA vs Canada 7's match (mostly just people who showed up for the tournament) which was pretty awesome. Going out to the bar with the team after winning the tournament is the greatest. Great weekend all around. Gonna try to get in a lift tomorrow morning if i can.decaf the conqueror. congrats dude, i get a warm feeling in my stomach when i think about how this thread and community have contributed to you giving 200+ lb men premature alzheimers. how was the canada vs usa game? we dominate you, eh?  | ||
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