weight 150 lbs (69kgs)
current highs
squat 143 kilos 2 reps
deadlift 120 kgs 5 reps
clean 100kg 1 rep
power jerk (never tried split or squat jerk yet ) 80kg 1 rep
snatch 60kg 4 reps
Blogs > AoN.DimSum |
AoN.DimSum
United States2983 Posts
weight 150 lbs (69kgs) current highs squat 143 kilos 2 reps deadlift 120 kgs 5 reps clean 100kg 1 rep power jerk (never tried split or squat jerk yet ) 80kg 1 rep snatch 60kg 4 reps | ||
Disregard
China10252 Posts
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EsX_Raptor
United States2801 Posts
I can lift up to 60kg no more | ||
AoN.DimSum
United States2983 Posts
Also i do not get what you are saying raptor | ||
littlechava
United States7215 Posts
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AoN.DimSum
United States2983 Posts
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Ilikestarcraft
Korea (South)17709 Posts
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DrTJEckleburg
United States1080 Posts
in summary: my post is of no help, I'm sorry | ||
Jibba
United States22883 Posts
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AoN.DimSum
United States2983 Posts
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Ilikestarcraft
Korea (South)17709 Posts
On April 14 2009 14:28 Jibba wrote: This is completely unrelated but it's worth posting anyways http://www.youtube.com/watch?v=6DP34Gd5dIY&feature=player_embedded looks so wrong;; | ||
OmgIRok
Taiwan2699 Posts
On April 14 2009 14:34 Ilikestarcraft wrote: Show nested quote + On April 14 2009 14:28 Jibba wrote: This is completely unrelated but it's worth posting anyways http://www.youtube.com/watch?v=6DP34Gd5dIY&feature=player_embedded looks so wrong;; Funny and disgusting at the same time T_T | ||
Insane Lane
United States397 Posts
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eshlow
United States5210 Posts
On April 14 2009 12:44 AoN.DimSum wrote: I know this isn't the right place to ask, but i just wanted to see if there are any oly lifters here. I sorta just started a couple months ago but people are telling me to get lifting shoes. I was looking them up and i found some. I looked through some other forums and i found some do-win shoes that are under 100 usd. I just wanted to see what shoes you would recommend and what shoes you didn't like. weight 150 lbs (69kgs) current highs squat 143 kilos 2 reps deadlift 120 kgs 5 reps clean 100kg 1 rep power jerk (never tried split or squat jerk yet ) 80kg 1 rep snatch 60kg 4 reps You do your own programming? Wait.. do you even have a coach? I know of a couple sites that post workouts in cycles. Performance menu is one... check out equipment forums there might be some topics of what types of shoes to get. http://www.performancemenu.com/index.php Deadlift shouldn't really be lower than your squat there..... Lifting shoes do really make a difference though. | ||
AoN.DimSum
United States2983 Posts
On April 14 2009 15:10 eshlow wrote: Show nested quote + On April 14 2009 12:44 AoN.DimSum wrote: I know this isn't the right place to ask, but i just wanted to see if there are any oly lifters here. I sorta just started a couple months ago but people are telling me to get lifting shoes. I was looking them up and i found some. I looked through some other forums and i found some do-win shoes that are under 100 usd. I just wanted to see what shoes you would recommend and what shoes you didn't like. weight 150 lbs (69kgs) current highs squat 143 kilos 2 reps deadlift 120 kgs 5 reps clean 100kg 1 rep power jerk (never tried split or squat jerk yet ) 80kg 1 rep snatch 60kg 4 reps You do your own programming? Wait.. do you even have a coach? I know of a couple sites that post workouts in cycles. Performance menu is one... check out equipment forums there might be some topics of what types of shoes to get. http://www.performancemenu.com/index.php Deadlift shouldn't really be lower than your squat there..... Lifting shoes do really make a difference though. Thanks for link. It links to the do-win shoes on the site too :D My deadlift sucks since my lower back is weak and it usually hurts in between lifts. I think i need to loosen it up more when i lift. Plus my grip is weak too. I only do oly lift gym once a week and i dont really have a workout for it :O. Theres a coach there too. I workout somewhere else the other 2 days i lift. | ||
eshlow
United States5210 Posts
On April 14 2009 23:33 AoN.DimSum wrote: Show nested quote + On April 14 2009 15:10 eshlow wrote: On April 14 2009 12:44 AoN.DimSum wrote: I know this isn't the right place to ask, but i just wanted to see if there are any oly lifters here. I sorta just started a couple months ago but people are telling me to get lifting shoes. I was looking them up and i found some. I looked through some other forums and i found some do-win shoes that are under 100 usd. I just wanted to see what shoes you would recommend and what shoes you didn't like. weight 150 lbs (69kgs) current highs squat 143 kilos 2 reps deadlift 120 kgs 5 reps clean 100kg 1 rep power jerk (never tried split or squat jerk yet ) 80kg 1 rep snatch 60kg 4 reps You do your own programming? Wait.. do you even have a coach? I know of a couple sites that post workouts in cycles. Performance menu is one... check out equipment forums there might be some topics of what types of shoes to get. http://www.performancemenu.com/index.php Deadlift shouldn't really be lower than your squat there..... Lifting shoes do really make a difference though. Thanks for link. It links to the do-win shoes on the site too :D My deadlift sucks since my lower back is weak and it usually hurts in between lifts. I think i need to loosen it up more when i lift. Plus my grip is weak too. I only do oly lift gym once a week and i dont really have a workout for it :O. Theres a coach there too. I workout somewhere else the other 2 days i lift. Well, that's probably not good. If you got an injury you should address it. Hopefully it's nothing structural,... if it's muscular consider getting a massage/foam roll. The only lower back pain I've seen from people is when their technique is a bit off though so you might wanna get some feedback from video or have your coach look at your lifts. | ||
Deleted User 3420
24492 Posts
well I guess that probably depends on how long you have been training but I can't imagine total lifting potential to be higher for dl than squat | ||
Snet
United States3573 Posts
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AoN.DimSum
United States2983 Posts
On April 15 2009 01:49 eshlow wrote: Show nested quote + On April 14 2009 23:33 AoN.DimSum wrote: On April 14 2009 15:10 eshlow wrote: On April 14 2009 12:44 AoN.DimSum wrote: I know this isn't the right place to ask, but i just wanted to see if there are any oly lifters here. I sorta just started a couple months ago but people are telling me to get lifting shoes. I was looking them up and i found some. I looked through some other forums and i found some do-win shoes that are under 100 usd. I just wanted to see what shoes you would recommend and what shoes you didn't like. weight 150 lbs (69kgs) current highs squat 143 kilos 2 reps deadlift 120 kgs 5 reps clean 100kg 1 rep power jerk (never tried split or squat jerk yet ) 80kg 1 rep snatch 60kg 4 reps You do your own programming? Wait.. do you even have a coach? I know of a couple sites that post workouts in cycles. Performance menu is one... check out equipment forums there might be some topics of what types of shoes to get. http://www.performancemenu.com/index.php Deadlift shouldn't really be lower than your squat there..... Lifting shoes do really make a difference though. Thanks for link. It links to the do-win shoes on the site too :D My deadlift sucks since my lower back is weak and it usually hurts in between lifts. I think i need to loosen it up more when i lift. Plus my grip is weak too. I only do oly lift gym once a week and i dont really have a workout for it :O. Theres a coach there too. I workout somewhere else the other 2 days i lift. Well, that's probably not good. If you got an injury you should address it. Hopefully it's nothing structural,... if it's muscular consider getting a massage/foam roll. The only lower back pain I've seen from people is when their technique is a bit off though so you might wanna get some feedback from video or have your coach look at your lifts. i raise my hips faster than my back rising sometimes which is why i think it causes backpain. The coach or anyone else thinks my form is fine. He just gives me small tips about form. | ||
Xeris
Iran17695 Posts
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