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wing chun
It's a close contact martial art that focuses on your hands and arms. It trains your reflexes and doesn't have as much of an emphasis on the legs.
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Prolotherapy. prolotherapy. prolotherapy.
forget martial arts that don't use legs. fix your legs permanantly. prolotherapy completely cures herniated discs, damaged ligaments, and evne arthritis, provided it isn't beyond repair.
getprolo.com for a listing of prolotherapy doctors in every state.
caringmedical.com to learn about prolotherapy and why you don't want NSAIDS, cortisone injections, or arthroscopy.
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Belgium6772 Posts
I dont know a lot about martial arts but after reading the last post all I can think of saying is
P R O L O T H E R A P Y
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United States22883 Posts
On February 17 2008 08:58 gwho wrote:
Prolotherapy. prolotherapy. prolotherapy.
forget martial arts that don't use legs. fix your legs permanantly. prolotherapy completely cures herniated discs, damaged ligaments, and evne arthritis, provided it isn't beyond repair.
getprolo.com for a listing of prolotherapy doctors in every state.
caringmedical.com to learn about prolotherapy and why you don't want NSAIDS, cortisone injections, or arthroscopy.
Wow, I was thinking this was some kind of homeopathic bullshit, but the Mayo clinic administers it now. I guess i'll take a closer look. I don't think it'll help the arthritis (it's from an autoimmune disease), but if it can repair the meniscii it's worth a look.
Thanks!
EDIT: Bleh, its use is for ligament/tendon pain/repair. Mine is a cartilage issue.
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Spenguin
Australia3316 Posts
Just as long as you can rotate your knee, you should be fine, I damaged my Anterior-Cruciate ligament (ACL) years back, now its gone back to me not being able to rotate it against any outside force, like water, for breastroke.
Good Luck.
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United States22883 Posts
On February 17 2008 09:53 Spenguin wrote:
Just as long as you can rotate your knee, you should be fine, I damaged my Anterior-Cruciate ligament (ACL) years back, now its gone back to me not being able to rotate it against any outside force, like water, for breastroke.
Good Luck.
Rotation is fine. A good example is that I can't sit on my knees or kneel. I do squat lifts and lunges to work on the range/strength, but my knees can't even support my own weight past a sitting position, even though I can lift quite a lot.
Tai chi is the obvious best solution for dealing with that kind of flexibility issue but it's not as physically intensive as boxing would be, plus I kind of like boxing. :x
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Yeah I'd go for boxing. Boxing is a great way to let off a lot of steam, it's also a very good cardio work out.
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EPT
