EPTIS THIS REAL LIFE? :D
Starting ketosis AKA ketogenic diet - Page 2
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Neo_Joe
United States45 Posts
IS THIS REAL LIFE? :D | ||
tofucake
Hyrule19260 Posts
I've been on a keto diet since Jan 1, down 35lbs (yeahhhh) You can eat some insanely delicious things (cheese stuffed chicken wings wrapped in bacon) just fine, btw Anyway, a lot of the advice I've gotten from others experienced with the diet about exercise has been that cardio isn't so great and resistance/weights are much better. I waited about a month before I started doing cardio and aside from an abnormally dry mouth it hasn't been too bad. I definitely recommend not starting both keto and exercise at the same time. At the very least, wait until you get through the keto flu. | ||
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maggle
Australia70 Posts
On March 06 2013 09:29 Neo_Joe wrote: I have a question, after I hypothetically lose the weight I want off and go back to a normal diet, but still eating healthy, will I end up gaining the weight back because I'd be reintroducing carbs? The basic rule is calories in = calories out for maintenance. Once you've lost the weight and you go back to a normal diet, you shouldn't be gaining weight if the daily calorie intake = calorie output. I don't exactly remember the science but I was slowly phasing in carbs towards the end of my ketogenic diet - it wasn't a simple matter of 'hurrah, time to destroy carbs again'. Your metabolism also plays a huge role in dieting: I made the mistake of suddenly cutting like 500-700 calories off my usual daily intake and as a result, my metabolism suffered at the end of my diet and I was gaining weight back even though I was eating under the recommended daily calorie intake for maintenance. Slowly shave off say 50 calories (not sure of the exact number) per week until you hit your targeted deficit calorie intake to ensure your metabolism doesn't suffer. Towards the end of your diet I would start slowly phasing in carbs day by day and up'ing your calorie intake slowly. Don't jump from say 1500 calories -> 2xxx (whatever your ideal calorie intake is for your height/weight/body fat%) calories, slowly add calories and make sure you're still maintaining your ideal weight. In fact, just read Layne Norton articles regarding dieting and stop asking advice from amateurs like me in starcraft forums. And yeah, ketogenic diets are great for the first few weeks (think bacon wrapped anything) but you'll get sick of it sooner or later haha. | ||
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Neo_Joe
United States45 Posts
On March 06 2013 10:21 tofucake wrote: yep I've been on a keto diet since Jan 1, down 35lbs (yeahhhh) You can eat some insanely delicious things (cheese stuffed chicken wings wrapped in bacon) just fine, btw Anyway, a lot of the advice I've gotten from others experienced with the diet about exercise has been that cardio isn't so great and resistance/weights are much better. I waited about a month before I started doing cardio and aside from an abnormally dry mouth it hasn't been too bad. I definitely recommend not starting both keto and exercise at the same time. At the very least, wait until you get through the keto flu. I've been doing cardio for ~4 weeks now every other day. Now on the off days of cardio I'm filling it in with weights at the gym with my buds. My body can handle it, it's okay to do right? | ||
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Cambium
United States16368 Posts
I'm pretty much against 'diet', just follow one simple rule and you'll be golden: EAT REAL FOOD (here's a link: http://web.archive.org/web/20100505050501/http://www.fitnessspotlight.com/2008/6/4/nutrition-101-the-one-rule-to-remember/) 'Real food' will often equate to a much lower processed carb intake, which generally means lower carb overall. Let’s keep it simple: Eat real foods, preferably in their natural state. I think it’s pretty easy to figure out what is “food” and what isn’t. A few things to remember: Food grows and dies. It isn’t created. Food rots, wilts, and becomes generally unappetizing, typically rather quickly. Food doesn’t need an ingredient label (and probably isn’t in a package either). Food doesn’t have celebrity endorsements. Food doesn’t make health claims. Let’s give some foods this simple test and see if we should eat them: Broccoli - Most certainly a real food Steak - Deliciously real food, straight off the cow Oreo cookies - Hold while I read the ingredients. Are you serious? Eggs - Bingo Walnuts - Check Spaghetti - I don’t recall seeing a spaghetti tree on my last hike Pop-Tarts - Just seeing if you’re paying attention Pasteurized/Homogenized Milk - Nope, not in its natural state Raw Milk - Yep, real food, naturally | ||
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Neo_Joe
United States45 Posts
On March 06 2013 10:43 Cambium wrote: If your body isn't screaming at you, you are okay. I'm pretty much against 'diet', just follow one simple rule and you'll be golden: EAT REAL FOOD (here's a link: http://web.archive.org/web/20100505050501/http://www.fitnessspotlight.com/2008/6/4/nutrition-101-the-one-rule-to-remember/) 'Real food' will often equate to a much lower processed carb intake, which generally means lower carb overall. Sweet, thanks! | ||
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Mothra
United States1448 Posts
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tofucake
Hyrule19260 Posts
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Mothra
United States1448 Posts
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Cambium
United States16368 Posts
What you get is paleo. You guys are arguing the same thing. | ||
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tofucake
Hyrule19260 Posts
On March 06 2013 11:55 Mothra wrote: I'm pretty sure people have been farming and consuming starches for longer than a couple centuries. Obesity may have seen its rise in only the past few centuries. That doesn't coincide with a sudden shift from meat to starch though. I didn't say starch was invented a couple centuries ago, said they became a major part of the normal diet. | ||
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divito
Canada1213 Posts
Took him approximately 9 months? I believe, and he lost about 80 pounds on the keto diet. Went from 260 to 180. | ||
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Neo_Joe
United States45 Posts
On March 06 2013 12:20 divito wrote: A friend of mine did the keto diet; he put a bunch of information on a Google doc for people to see. If you'd like me to grab the link, let me know. He also just made a 5-day meal plan as well for people that are interested in doing what he did. Took him approximately 9 months? I believe, and he lost about 80 pounds on the keto diet. Went from 260 to 180. I'd like to see it if you don't mind. As a newcomer to keto, any bit of info helps. | ||
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