It was a long day at the gym. I wanted that 150 SO FUCKING BAD APOISFJAPWOEIF
I was in my Gf's house when I watched this.
And got this urge to workout and feel awesome and sick like decaf. Fuck yes.
If anybody wants, or is seeking for, inspirations videos. Watch Decaf's. they have it all. Motivation, Laughs, and how to fail and still look for more.
On December 31 2011 05:33 infinity21 wrote: Yeah have someone take a video of your form. As for more generic advice, if you don't have the flexibility, you can try a wider grip so you can get under the bar better. Try to bring your elbows up to create a more stable position for the bar.
I remember reading SS said raising elbows, but on stronglifts I read the opposite and it fixed my squat completely. I leaned foward less and felt a lot safer.
Wrote my 2012 goals on my liquidpoker blog, will post link here for u guys to read it here, hopefully its not against some rule.
sounds like you have to choose between growing up and staying a lazy bum about the alcohol: totally banishing something you enjoy from your life (like drinking alcohol) is probably not a good idea. just try to dial it down a bit, maybe only get wasted once or twice a week good luck, hope your company and lifting career will take off in 2012!
Thanks eshlow. I'll spend tomorrow planning out my goals.
Decaf: It seems that your pull strength is more than sufficient for the 150C&J, but I think what's dragging you down is your catch of the bounce. You expend too much energy on the clean recovery because you rest for a second at the bottom. If you can catch that bounce I think you can smash that 150kg.
Of course, this is another one of those easier said than done things.
On December 31 2011 14:44 RosaParksStoleMySeat wrote: Thanks eshlow. I'll spend tomorrow planning out my goals.
Decaf: It seems that your pull strength is more than sufficient for the 150C&J, but I think what's dragging you down is your catch of the bounce. You expend too much energy on the clean recovery because you rest for a second at the bottom. If you can catch that bounce I think you can smash that 150kg.
Of course, this is another one of those easier said than done things.
Yeah all those are fucking garbage. even the one i almost make i almost catch on my toes. hopefully i can get some coaching this week
I am always doing neutral grip pull/chin-ups,since my gym doesn't have a bar for normal chin-ups. But the gym in the hometown of my parents has. I just wanted to hang down there and maybe do some negatives, but then I pulled myself up and before I realized what happened my elbows easily broke 90°. Repeated it for two more singles. Didn't manage to get the full range of motion just yet, but now it is only a matter of weeks. I am probably going to perform my first chin-up at approximately 130kg BW. When this is happening, it will be my proudest lifting moment so far. I was mostly a chubby kid and started being really overweight at around 12 years of age. And so I never had the strength to pull myself up without help. But now I can already smell it. A good way to end this year. See you guys on the other side
On December 31 2011 23:03 Malinor wrote: I am always doing neutral grip pull/chin-ups,since my gym doesn't have a bar for normal chin-ups. But the gym in the hometown of my parents has. I just wanted to hang down there and maybe do some negatives, but then I pulled myself up and before I realized what happened my elbows easily broke 90°. Repeated it for two more singles. Didn't manage to get the full range of motion just yet, but now it is only a matter of weeks. I am probably going to perform my first chin-up at approximately 130kg BW. When this is happening, it will be my proudest lifting moment so far. I was mostly a chubby kid and started being really overweight at around 12 years of age. And so I never had the strength to pull myself up without help. But now I can already smell it. A good way to end this year. See you guys on the other side
Congrats, Malinor. ^^ I'm looking forward to that same feeling, but I'm not quite there yet.
Just finished Warrior Dash in central FL. This is our team's warm-up event for the three tough mudders we are to finish this year My friend took this with a GoPro Hero HD and this is the first edit. I'll have something more refined but for now here is the raw footage.
On January 23 2012 01:41 Cecil wrote: Just finished Warrior Dash in central FL. This is our team's warm-up event for the three tough mudders we are to finish this year My friend took this with a GoPro Hero HD and this is the first edit. I'll have something more refined but for now here is the raw footage.
EPT
