EPTOn December 28 2011 20:09 glurio wrote:
So anyone gonna make a 2012 version of this thread?
So anyone gonna make a 2012 version of this thread?
I'm doing it.
I'm going to streamline the OP more as well, since we have a new forum.
TL Health and Fitness Initiative 2011 - Page 727
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eshlow
United States5210 Posts
I'm doing it. I'm going to streamline the OP more as well, since we have a new forum. | ||
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Zafrumi
Switzerland1272 Posts
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Hurricane
United States3939 Posts
On July 16 2011 11:03 Hurricane wrote: I finally got access to a gym =] Hurricane Age: 22 || Height: 5'11" || Weight: ~150lbs Starting Date: 7/10/11 || Goal Date: 5/1/12 Weight goals -- 165lbs Training goals -- 330lb+ Squat / 360lb+ Deadlift Nutrition goals -- Bulk this winter, cut to 165 in spring. Misc goals -- Trying to get back into shape again. I played football/wrestled in high school and was a fucking beast. Then I didn't go to college and haven't been in a gym for four years. That changed last Sunday and I'm loving it. Really happy with my progress, I'm real close to crushing both those goals 4 months from my goal date. 12/28/2011 Weight -- 175lbs Squat -- 315lbs Deadlift -- 325lbs Bench -- 275lbs I haven't tested my Deadlift 1rm, so I'm guessing that's higher =] gll hf bros, here's to 2012  | ||
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emperorchampion
Canada9496 Posts
Age: 19 || Height: 6'3" || Weight: 165-170lbs Starting Date: TODAY MOTHERFUCKER (28/12/11) || Goal Date: 31/03/12 Weight goals -- 185lbs Training goals -- 315 Squat (+60 max, +90 current)/ 350 DL (+35 max, +60 current)/ 185 Bench (+40 max, +50 current)/ 135 OHP (+35 max, +50 current)/ 185 PC (+40 current) Nutrition goals -- Eat as much as possible Misc goals -- keep playing waterpolo twice a week, hopefully not sucking as much at it :p | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20090 Posts
On December 28 2011 23:51 eshlow wrote: I'm doing it. I'm going to streamline the OP more as well, since we have a new forum. Do you think we should have a separate thread strictly for new years resolutions? | ||
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Advocado
Denmark994 Posts
Any thoughts on this? | ||
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glurio
Germany597 Posts
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AsnSensation
Germany24009 Posts
also I wouldnt like a chain with a plate between my legs which ( because of werid swings) could hit my balls :D I'll leave the effectiveness of this exercise to the pros though because IM a noobie, but he doesnt even hit parallel? | ||
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Zafrumi
Switzerland1272 Posts
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Logros
Netherlands9913 Posts
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decafchicken
United States20090 Posts
i'm sure you're not too far from 160kg on the deadliftOn December 29 2011 04:25 glurio wrote: Doesn't break parrallel, low weight, why would you do that? and he looks fucking ridiculous. i can't even begin to describe how much better squats are than this | ||
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decafchicken
United States20090 Posts
hit 150 clean and missed the jerk by a fucking inch. pulled it like 10 more times and cleaned it 2 of those. Missed the jerk by hitting myself in the jaw and then last one i could barely stand T_T | ||
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vicariouscheese
United States589 Posts
 Looks like you're beating me pretty handily right now... should not be acceptable since I'm shorter  | ||
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FiWiFaKi
Canada9859 Posts
On December 29 2011 10:50 vicariouscheese wrote: FiWiFaKi, are you planning on staying around the 175-180lbs weight? Just asking because that's where I am and like to see who I can compete with Looks like you're beating me pretty handily right now... should not be acceptable since I'm shorter You know how it is, once you reach the point you wanna reach you just want to get stronger. But that's the plan. I think I have about 5lb of fat I could throw off right now. So 8lb-13lb of muscle mass is the goal, then just make myself as pretty S; The more motivation the better man, definitely keep your lifts updated, I like to see people in that weight-class. Some people just aren't after those insane 500lb+ squats with 30" quads! | ||
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funkie
Venezuela9376 Posts
On December 29 2011 12:19 FiWiFaKi wrote: You know how it is, once you reach the point you wanna reach you just want to get stronger. But that's the plan. I think I have about 5lb of fat I could throw off right now. So 8lb-13lb of muscle mass is the goal, then just make myself as pretty S; The more motivation the better man, definitely keep your lifts updated, I like to see people in that weight-class. Some people just aren't after those insane 500lb+ squats with 30" quads! @advocado that video is one of the dumbest fucking things I've ever seen in my entire life. oh lol believe me, I was one of those guys who didn't wanted a massive body. Shit got insane when my body started to change, and my legs were fucking powerhouses and my ass what a chick magnet. moral? get big. | ||
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GoTuNk!
Chile4591 Posts
On December 29 2011 12:19 FiWiFaKi wrote: You know how it is, once you reach the point you wanna reach you just want to get stronger. But that's the plan. I think I have about 5lb of fat I could throw off right now. So 8lb-13lb of muscle mass is the goal, then just make myself as pretty S; The more motivation the better man, definitely keep your lifts updated, I like to see people in that weight-class. Some people just aren't after those insane 500lb+ squats with 30" quads! I disagree. You always want a bigger squat -.-. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
Jesus talked to me all the way through. It was the most ball busting set of squats I've ever done. I bit off a chunk of my lip AND shat myself in the same set. Still got the 105KG PR, AtG every rep. Powercleans felt REALLY good though. Just gonna eat a crapton today, will take it really easy with newyears. I don't want anything to fuck with my training for the next four months. Starting lifts: 04/07/2011 //@72kg 14.8% fat Squat 20kg Bench 30kg Deadlift 30kg OHP 20kg Powerclean 20kg ---------------------- 28/12/2011 //@83.3kg 12.5% fat Squat 105 Bench 74kg OHP 51 Powerclean 60 ---------------- Goals: //@ 10% fat Squat: 160kg Deadlift 190 Bench 110 OHP 70 Powerclean 100 GO BIG OR GO HOME. Misc: Shit all over iminimesc and funkie. Get average B Get diamond+ in SCII Miss less than 6 workouts in the whole fucking year. Get driver's license | ||
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Meat
Netherlands3751 Posts
On December 29 2011 04:20 Advocado wrote: http://www.youtube.com/watch?v=tKnKMbP0yAI&feature=g-all-u&context=G2b0ab42FAAAAAAAAIAA Any thoughts on this? Reminds me of an old Dutch game, I bet you will be champ in it if you do those squats! | ||
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glurio
Germany597 Posts
On December 29 2011 12:19 FiWiFaKi wrote: + Show Spoiler + On December 29 2011 10:50 vicariouscheese wrote: FiWiFaKi, are you planning on staying around the 175-180lbs weight? Just asking because that's where I am and like to see who I can compete with Looks like you're beating me pretty handily right now... should not be acceptable since I'm shorter You know how it is, once you reach the point you wanna reach you just want to get stronger. But that's the plan. I think I have about 5lb of fat I could throw off right now. So 8lb-13lb of muscle mass is the goal, then just make myself as pretty S; The more motivation the better man, definitely keep your lifts updated, I like to see people in that weight-class. Some people just aren't after those insane 500lb+ squats with 30" quads! Let's be honest here, if you're not clawing at your natural limit, you're still too small. Some people are still too small even when the natural limit is nearly reached. I never made a goal post, but goal in my mind was 85kg by end of january, i'm at 83.5 now so it will be done. Just one more month! | ||
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