EPT
TL Health and Fitness Initiative 2011 - Page 728
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Raidern
Brazil3811 Posts
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GoTuNk!
Chile4591 Posts
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sJarl
Iceland1699 Posts
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Vanger
Germany10 Posts
2011 has not been good for me generally speaking because of my knee problems. My squat strength basically stagnated because of the injury break. However i have dealt with that and i hope for a injury free 2012. In terms of goals: C&J: 95kg, which is 5kg short of my goal :/ Snatch: 70kg goal reached! In the new year I will be able to oly lift 3 times a week again, which will definitely help. | ||
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Necosarius
Sweden4042 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
On December 30 2011 00:45 Necosarius wrote: A lady friend of mine wants to gain some weight because she's really underweight, I'm talking almost anorectic. She has agreed to do Stronglifts 5x5 and to eat like a horse, which is great, but she's lactose intolerant so she can't do GOMAD. Any alternatives? :/ Eggs and bacon for breakfast Fish for lunch with veggies Meat and veggies for dinner I don't see why she wouldn't be able to eat like 2,5k cals like that. | ||
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Cambium
United States16368 Posts
On December 30 2011 01:03 NeedsmoreCELLTECH wrote: Eggs and bacon for breakfast Fish for lunch with veggies Meat and veggies for dinner I don't see why she wouldn't be able to eat like 2,5k cals like that. unless we are talking about very large quantities of eggs and bacon for breakfast, I don't think that'll be enough food to hit 2500. also, i often find that girls don't enjoy eating large quantities of meat, like a 16oz ribeye for example, in one sitting. i suggest adding yam to the diet, and possibly lactose-free milk? | ||
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Cambium
United States16368 Posts
On December 27 2011 05:51 AoN.DimSum wrote: check out lost battalion hall in NYC. I think that's the only place for oly lifting in the whole gym. I actually looked into the lost battalion hall, but it's just way too far. I really meant Manhattan when I say NYC. Edge gym has three oly platforms, which is more than what I can ask for (why don't more commercial gyms have these??), and should serve my purpose  thanks for the rec though! | ||
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FyRe_DragOn
Canada2056 Posts
On December 30 2011 00:45 Necosarius wrote: A lady friend of mine wants to gain some weight because she's really underweight, I'm talking almost anorectic. She has agreed to do Stronglifts 5x5 and to eat like a horse, which is great, but she's lactose intolerant so she can't do GOMAD. Any alternatives? :/ tell her to buy this ![[image loading]](http://www.path2healthyliving.com/ghee.jpg) and put it on everything to add calories. its basically just milk fat, and contains no lactose or other gut irritants | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
Peanut butter, oat, water and chocolate flavoured powder with a little bit of tinkering (and perhaps caramel?) sounds like a rediculously tasty shake. | ||
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emperorchampion
Canada9496 Posts
On December 30 2011 03:24 NeedsmoreCELLTECH wrote: And another idea; peanut butter is great to add cals, right? Protein powder is great for adding broteinz, and oats are a staple in bodybuilding for allowing you to stomach everything. Peanut butter, oat, water and chocolate flavoured powder with a little bit of tinkering (and perhaps caramel?) sounds like a rediculously tasty shake. Whey is a milk product no? | ||
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Sneakyz
Sweden2361 Posts
Yeah I'm pretty sure there is lactose in regular whey, not sure about isolate though. | ||
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decafchicken
United States20143 Posts
It was a long day at the gym. I wanted that 150 SO FUCKING BAD APOISFJAPWOEIF | ||
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nemY
United States3119 Posts
On December 30 2011 04:22 Sneakyz wrote: Yeah I'm pretty sure there is lactose in regular whey, not sure about isolate though. Lactose intolerance has a lot of variance between people. I cannot drink regular milk to save the life of me, but I can drink whey protein just fine. Ironically (or not) Soy products makes me sick as well. Fuck soy anyways, it's gay. For alternatives to regular milk: -Lactaid pills. They work for some people, but not for me (again with the lactose intolerance variance) -Lactose Free Milk (slightly more expensive then regular milk I've never seen it gallon form either only half gallons) -Find something else to eat. you can make plenty of food and hit whatever your requirements are. I'll admit I'm lazy though, and would just rather drink milk. | ||
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Logros
Netherlands9913 Posts
On December 30 2011 05:34 decafchicken wrote: + Show Spoiler + http://www.youtube.com/watch?v=3QWBAlpEzPw&feature=youtube_gdata It was a long day at the gym. I wanted that 150 SO FUCKING BAD APOISFJAPWOEIF Those are some insane cleans! I can't wait to get started with power cleans again that gave me some good motivation :D. | ||
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APurpleCow
United States1372 Posts
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emjaytron
Australia544 Posts
I am going to reward myself by flogging out some cleans in the gym wish me luck. | ||
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Silidons
United States2813 Posts
On December 30 2011 00:45 Necosarius wrote: A lady friend of mine wants to gain some weight because she's really underweight, I'm talking almost anorectic. She has agreed to do Stronglifts 5x5 and to eat like a horse, which is great, but she's lactose intolerant so she can't do GOMAD. Any alternatives? :/ well i wouldn't tell her to eat a bunch of eggs and bacon for breakfast like that guy said haha. you need to browse around some websites and see what type of foods women eat. i don't think an almost anorectic woman should take in 2.5k calories asap and should probably also do some light cardio (since it's good for health). i'm not even sure if i think that 5x5 is good for a woman. i prefer for them to do lighter and higher rep sets if they are just looking to get in shape. i think her diet should compose of: eggs oats rice chicken lean beef lean turkey low/non fat yogurts protein powder fruits/veggies (would avoid fruits such as bananas, only use for post workout/breakfast) | ||
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decafchicken
United States20143 Posts
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AoN.DimSum
United States2983 Posts
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