EPTAlso I got my cleans up to 80kg (3 reps) at 70kg bodyweight yay. Tried some snatches just with the bar but I'm really struggling with shoulder flexibility and also my elbows don't fully extend.
TL Health and Fitness Initiative 2011 - Page 729
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emjaytron
Australia544 Posts
Also I got my cleans up to 80kg (3 reps) at 70kg bodyweight yay. Tried some snatches just with the bar but I'm really struggling with shoulder flexibility and also my elbows don't fully extend. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
EDIT: YESYESYEYSE DEADLIFT PR 132,5kg 1x5 AND IT WAS SO EASY SLKDFJ:SKDJF:LKSJDF Adding 10kg's to that baby in January. | ||
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Zafrumi
Switzerland1272 Posts
oh yeah baby. now i'm ready to get wasted on new years eve! edit: grats bou! we rock *thumbs up* | ||
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Necosarius
Sweden4042 Posts
 Last workout for the year and I finally got to use a barbell again :D Squated 140kg 2x2! 3 PLATES YEEEAHHHHHH! | ||
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Catch
United States616 Posts
I know I want to do something in this field now. Physical therapy at that place? Not necessarily, but we'll see what there is. Awesome stuff though. Basically personal training for rehabilitation. | ||
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rEiGN~
369 Posts
I have basically 3 spots, from top to bottom, where I can hold the bar comfortably: 1. On traps: Doesn't move and feels a bit soft because it's against muscles. This is how I've squatted for over a year. 2. Against some bone, I believe it's the scapular spine. There's hardly any tissue padding the bar. This is wrong, I think. 3. Below scapular spine. I believe this is how low bar squat should be done. But, it doesn't seem to be that easy for me. It doesn't feel like a very sturdy place to hold the bar compared to traps. It's almost as if it could fall any moment, but maybe it really doesn't, just feels that way. Then as I got more sweaty the bar basically started rolling down my back slowly unless I kept it steady, but this puts a lot of pressure on my wrists. Is low bar squat supposed to be this technical compared to high bar? Maybe my rear deltoids are shit; maybe I'm not raising my elbows hard enough or putting hands close enough to my shoulders, I really don't know. Any tips? | ||
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GoTuNk!
Chile4591 Posts
On December 31 2011 04:55 rEiGN~ wrote: Got a bit frustrated today at gym trying to figure out the low bar squat bar position. I have basically 3 spots, from top to bottom, where I can hold the bar comfortably: 1. On traps: Doesn't move and feels a bit soft because it's against muscles. This is how I've squatted for over a year. 2. Against some bones, I believe it's the scapular spine. There's hardly any tissue padding the bar. This is wrong, I think. 3. Below scapular spine. I believe this is how low bar squat should be done. But, it doesn't seem to be that easy for me. It doesn't feel like a very sturdy place to hold the bar compared to traps. It's almost as if it could fall any moment, but maybe it really doesn't, just feels that way. Then as I got more sweaty the bar basically started rolling down my back slowly unless I kept it steady, but this puts a lot of pressure on my wrists. Is low bar squat supposed to be this technical compared to high bar? Maybe my rear deltoids are shit; maybe I'm not raising my elbows hard enough or putting hands close enough to my shoulders, I really don't know. Any tips? Picks would be best, but you should be getting your hands as close as possible and pulling your elbows DOWN. Try thumbless grip, cause you can't really put much pressure in your wrists and if you do it correct should feeel safe. | ||
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rEiGN~
369 Posts
I'll try to get some pics next time. | ||
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infinity21
Canada6683 Posts
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GoTuNk!
Chile4591 Posts
On December 31 2011 05:33 infinity21 wrote: Yeah have someone take a video of your form. As for more generic advice, if you don't have the flexibility, you can try a wider grip so you can get under the bar better. Try to bring your elbows up to create a more stable position for the bar. I remember reading SS said raising elbows, but on stronglifts I read the opposite and it fixed my squat completely. I leaned foward less and felt a lot safer. Wrote my 2012 goals on my liquidpoker blog, will post link here for u guys to read it here, hopefully its not against some rule. http://gotunk.liquidpoker.net/ | ||
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funkie
Venezuela9376 Posts
On December 30 2011 05:34 decafchicken wrote: It was a long day at the gym. I wanted that 150 SO FUCKING BAD APOISFJAPWOEIF I was in my Gf's house when I watched this. And got this urge to workout and feel awesome and sick like decaf. Fuck yes. If anybody wants, or is seeking for, inspirations videos. Watch Decaf's. they have it all. Motivation, Laughs, and how to fail and still look for more. Thanks. | ||
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decafchicken
United States20154 Posts
On December 31 2011 05:44 funkie wrote: I was in my Gf's house when I watched this. And got this urge to workout and feel awesome and sick like decaf. Fuck yes. If anybody wants, or is seeking for, inspirations videos. Watch Decaf's. they have it all. Motivation, Laughs, and how to fail and still look for more. Thanks. Haha thanks <3 Glad i can help! | ||
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Zafrumi
Switzerland1272 Posts
On December 31 2011 05:43 GoTuNk! wrote: I remember reading SS said raising elbows, but on stronglifts I read the opposite and it fixed my squat completely. I leaned foward less and felt a lot safer. Wrote my 2012 goals on my liquidpoker blog, will post link here for u guys to read it here, hopefully its not against some rule. http://gotunk.liquidpoker.net/ sounds like you have to choose between growing up and staying a lazy bum  about the alcohol: totally banishing something you enjoy from your life (like drinking alcohol) is probably not a good idea. just try to dial it down a bit, maybe only get wasted once or twice a week good luck, hope your company and lifting career will take off in 2012! | ||
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eshlow
United States5210 Posts
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sJarl
Iceland1699 Posts
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AoN.DimSum
United States2983 Posts
keep grinding decaf, you will smash that 150 soon. | ||
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Release
United States4397 Posts
Today, i cut my skin when i was deadlifting and the barbell slipped. Still got 1x5 so it's all good. | ||
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RosaParksStoleMySeat
Japan926 Posts
Decaf: It seems that your pull strength is more than sufficient for the 150C&J, but I think what's dragging you down is your catch of the bounce. You expend too much energy on the clean recovery because you rest for a second at the bottom. If you can catch that bounce I think you can smash that 150kg. Of course, this is another one of those easier said than done things. | ||
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AoN.DimSum
United States2983 Posts
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RosaParksStoleMySeat
Japan926 Posts
I don't understand why there are so many dislikes. Do people actually think he was being serious with his technique...? | ||
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