EPTTL Health and Fitness Initiative 2011 - Page 725
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Crawler
Estonia248 Posts
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FFGenerations
7088 Posts
 @crawler, mind your lats after doing pushups!! i wrecked mine doing just 20-20-20-20 haha! real different impact than bench press! | ||
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decafchicken
United States20019 Posts
On December 26 2011 13:28 eshlow wrote: Need some pics up in here decaf :p Fine. But i'm fat now  Decaf after being an alcoholic for a semester of college: + Show Spoiler + ![[image loading]](http://i.imgur.com/dZnM2.jpg) ![[image loading]](http://i.imgur.com/Y6BXH.jpg) ![[image loading]](http://i.imgur.com/nWG5T.jpg) ![[image loading]](http://i.imgur.com/snGoa.jpg) ![[image loading]](http://i.imgur.com/742OO.jpg) I look like more of a slob than this time last year but i'm snatching 25kg more and cj 15kg more whee. pretty sure my shoulders got bigger on the bright side | ||
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Zafrumi
Switzerland1272 Posts
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decafchicken
United States20019 Posts
On December 27 2011 02:06 Zafrumi wrote: i think he was more interested in pics of your gf :p You never know in this thread  Here's a pic of her, she's the one closest to me. This is how i deal with women. + Show Spoiler + ![[image loading]](http://i.imgur.com/TUFca.jpg) | ||
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funkie
Venezuela9374 Posts
On December 26 2011 17:06 NeedsmoreCELLTECH wrote: It's on Amazon. You gotta stop slacking on the thread AND your lifting brah. hehe yeah man, that trip to the US was seriously disturbing to my lifting habits and what not. I'm about to go and do some graphic design work for the gym, hopefully they will let me enhace their shit :D. so yay! :D. Can you link me to the book? | ||
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Zafrumi
Switzerland1272 Posts
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Cambium
United States16368 Posts
2. passed by my gym 3. ditched gf and went lifting for 2 hrs epic win first session in over two weeks, going to be super sore tomorrow | ||
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decafchicken
United States20019 Posts
Lifted at a cross fit gym today lols . Surprised I didn't light on fire when I walked in. Just chilled in the back and did my oly shit during their crossfit workout. Some guy was amazed when I did a 275 pound CJ (the jerk was terrible my coach would have yelled at me). P.s. where has thedeadhaji been?? | ||
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AoN.DimSum
United States2983 Posts
currently 67kg after a lot of poor food choices for 2 weeks LOL | ||
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Froadac
United States6733 Posts
With 9 pounds of ham in fridge, getting adequate meat shouldn't be that hard for me now XD | ||
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Cambium
United States16368 Posts
On December 27 2011 03:29 decafchicken wrote: Haha nice move cambium. What're you coming to the US for? Lifted at a cross fit gym today lols . Surprised I didn't light on fire when I walked in. Just chilled in the back and did my oly shit during their crossfit workout. Some guy was amazed when I did a 275 pound CJ (the jerk was terrible my coach would have yelled at me). P.s. where has thedeadhaji been?? company's sending me over to NYC for training haji probably posted only a handful of times since he dropped the bar on his head | ||
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funkie
Venezuela9374 Posts
On December 27 2011 04:09 Cambium wrote: company's sending me over to NYC for training haji probably posted only a handful of times since he dropped the bar on his head YOU NEED TO GET SOME PUSSAAEEH THERE! American girls are generally nuts. Specially for our special breed of snob lifters, milk lovers, and smith machine haters :D. plus, I just found this gem again by decafo: ![[image loading]](http://image.spreadshirt.com/image-server/image/composition/18934201/view/1/producttypecolor/5/type/png/width/280/height/280/squats-and-fish-oil_design.png) | ||
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eshlow
United States5210 Posts
On December 26 2011 14:52 funkie wrote: where your book i want one. now. hurry you are soo slow eshlow get it? :D Overcoming Gravity http://www.amazon.com/gp/product/1467933120/ref=as_li_tf_il?ie=UTF8&tag=eatmovimp-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=1467933120 | ||
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Froadac
United States6733 Posts
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Raidern
Brazil3811 Posts
I really need to focus on resting more and eating better. I'm often sleeping late and I feel like a dead body walking around when I'm exercising. I yawn really often at the gym and feel like I'm lacking energy. | ||
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decafchicken
United States20019 Posts
@raidern I usually have something light before I go like oatmeal or eggs. After I get back I usually have a milk + whey + ice cream shake. And then dinner a bit later. | ||
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AoN.DimSum
United States2983 Posts
On December 27 2011 04:09 Cambium wrote: company's sending me over to NYC for training haji probably posted only a handful of times since he dropped the bar on his head check out lost battalion hall in NYC. I think that's the only place for oly lifting in the whole gym. | ||
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funkie
Venezuela9374 Posts
On December 27 2011 03:22 Cambium wrote: 1. went out with my gf to shop 2. passed by my gym 3. ditched gf and went lifting for 2 hrs epic win first session in over two weeks, going to be super sore tomorrow you're gonna love it. Do heavy heavy weights, shit will make you love the gym even more :D. | ||
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GoTuNk!
Chile4591 Posts
100kgx8x3, 105x5, 115x2x2, 120x1 Same workout tomorrow. Man its tough going beyond 5 reps, I had even forgotten how to count past 5. What was really awesome was my recovery procedure, will hit gym early (1-2 pm) to do it every time. Squat - Stretch - Protein Shake - Sauna/cold water bath (all at the gym), get home, eat more meat with fruit/veggies, nap. Just woke up and feel like a fucking beast. Alcohol gonna troll, will definetately ditch it for weeks 2-6 till I hit my new PR, so gonna enjoy it today :D. GL | ||
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