EPTTeamliquid Health and Fitness Initiative for 2014 - Page 159
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IgnE
United States7681 Posts
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FFGenerations
7088 Posts
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GoTuNk!
Chile4591 Posts
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
+ Show Spoiler + Tue salmon tomato, cheese potato butter, minced beef sauce Good Wed salmon tomato, cocacola, bananas, mince beef sauce peas, protein milkshake, apple banana blueberries Good Thu salmon tomato, potato cheese tomato, cocacola Good Fri cheese potato coleslaw, banana blueberries, grapes Caution not enough protein Sat apple banana, mince beef sauce peas sprouts spinach, protein creatine shake, plums Good Sun salmon tomato plum pear, bananas, protein creatine milkshake, eggs coleslaw potato salad tomato Good Mon mince beef sauce potato kidney beans, creatine, fruit, salmon tomato, potato coleslaw cheese, protein shake Good Tue coleslaw cheese tomato, creatine protein shake, bananas Good Wed salmon tomato, cheese potato coleslaw, creatine protein shake, cheese potato coleslaw, bananas, apple Good Thu banana, ham chips eggs, apple pear, creatine protein shake Good + Show Spoiler + ![[image loading]](http://i.imgur.com/ydVzW4O.jpg) blueberries are fucking amazing the only problem is i eat like a tub of potato salad per day >_> + Show Spoiler + ![[image loading]](http://img.tesco.com/Groceries/pi/977/0000010039977/IDShot_225x225.jpg) maybe i will start playing some poker just to fund my blueberry addiction | ||
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mordek
United States12704 Posts
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decafchicken
United States19935 Posts
On November 14 2014 17:51 Osmoses wrote: The things are white in the healthy scan but decaf's are black. Clearly dying, gg. Haha here's mine in the same color scale. PCL starts off nice and tight and black, but then turns into a loose grey mess  + Show Spoiler + ![[image loading]](http://i.imgur.com/1TgwGr2.jpg) | ||
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Najda
United States3765 Posts
Snatch: 30 35 37.5 40 42.5 45x 45x 40 42.5 45 46 The weight really isn't a problem for the snatch, I just have trouble getting under the bar. The 46 I caught really high, above even the standard power snatch height. C&J 30 40 45 48 51 54 57 60 63 65(no jerk) I feel pretty good about my clean, but my jerk is pretty ugly once I get around 60kg, borderline pressout. Back Squats after (sets of 3) 85 90 90 90 90 | ||
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GoTuNk!
Chile4591 Posts
Nurinov was on 1st with a 193 snatch, followed by Ilya with 190. C&J WR is at 238, after opening with 233 Ilya goes for 239kg, misses, after which Nurinov succesfully gets 239 WR for his 3rd. Bedzayan also did 239 but had a lower snatch. Super human Ilya goes for 242 crushing the new WR, tying Nurinov's total and wining by lighter bodyweight. | ||
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Osmoses
Sweden5302 Posts
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FFGenerations
7088 Posts
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mordek
United States12704 Posts
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funkie
Venezuela9374 Posts
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decafchicken
United States19935 Posts
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Donkeys
Mexico308 Posts
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ShadeR
Australia7535 Posts
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AsnSensation
Germany24009 Posts
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decafchicken
United States19935 Posts
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GoTuNk!
Chile4591 Posts
On November 18 2014 17:24 ShadeR wrote: https://www.youtube.com/watch?v=JHtkuHUIBy0 That girl is a beast. Because of my hatred towards gear lifting, I'd rather see her do a 400 pound+ RAW squat which she is perfectly capable of. | ||
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Najda
United States3765 Posts
On November 19 2014 04:05 decafchicken wrote: I believe the red ones have an extra eyelet for the shoe lace towards the toe. Other than that pretty much identical. Yep that's the only difference. A guy at my gym owns both so sometimes he wears one of each lol. | ||
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