EPTTeamliquid Health and Fitness Initiative for 2014 - Page 157
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FFGenerations
7088 Posts
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IgnE
United States7684 Posts
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
Re creatine loading and cycling are BS. There's no science that says its necessary. I take 5g in the morning and 5g post workout. Occasionally throw another 5g in there somewhere but not ever day. It's cheap as shit, even for me. Easiest way to take it is just to dump it directly in your mouth and swallow it with a mouthful or two of water since it has a habit of ruining the texture of whatever you mix it with. | ||
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decafchicken
United States20176 Posts
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phyre112
United States3090 Posts
On November 09 2014 09:23 decafchicken wrote: Big win for the rugby team today! First one in a couple months. Might have sprained my ACL five yards out from scoring though. Trainer said it felt loose and to get it checked out and that my ridiculous muscle/flexibility was the only thing keeping it in one piece lol. Kept playing for another 30 minutes and scored. I might be an idiot. Probably. But at least you're also a winner! | ||
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FFGenerations
7088 Posts
how come my fucking plums wont ripen? is it coz supermarket fruit = genetic bullshit? a bit like the tomatoes that everyone buys coz they dont realise "off the vine" tomatoes are even cheaper now, i ate standard supermarket value tomatoes my whole life and when i tried vine tomatoes i was blown away. and they are cheaper now just no1 fuckin seems to realise | ||
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IgnE
United States7684 Posts
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decafchicken
United States20176 Posts
On November 09 2014 11:11 phyre112 wrote: Probably. But at least you're also a winner! My knee hurts a lot. FML. | ||
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mordek
United States12705 Posts
Sometimes I think the trainers just say that to make you feel better :/ They told me the same thing. | ||
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farvacola
United States18870 Posts
That being said, some people are freaks; there are a number of them on this board. But even injury-resistant people roll a critical failure every once in a while. Just be careful out there, even when it's time to rip somebody's head off. | ||
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IgnE
United States7684 Posts
On the other hand I was in the gym on crutches the day after I tore it and was deadlifting 405 within a month after surgery. | ||
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mordek
United States12705 Posts
Had a solid upper work out today despite cold/cough and wanting to get more sleep. woot. | ||
zatic
Zurich15366 Posts
Also set front squat and all time DL PR's when I rushed to the gym to get some workout done between work travel and dinner party. Feels great. Hope I can ride this recent wave of being awesome for some longer. | ||
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Osmoses
Sweden5302 Posts
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decafchicken
United States20176 Posts
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mordek
United States12705 Posts
On November 10 2014 23:49 decafchicken wrote: Thanks for the words of depression guys lol. If there's one thing I'm confident in it's my knees' resilience but I guess we'll see. Feeling slightly better today. Going to hit the gym today and try the stationary bike and get some blood flow. Going to try and get an MRI on wednesday or something. Trainer did the lachman test on it which should have told him if it was torn. Just get it checked out, it is what it is and you'll recover like wolverine anyways, knowing you. If it's torn that sucks but you can still work with that. You may want to go all out on the surgeon and rehab though, I'm pretty sure I'm just straight up limited in my left knees range of motion now and I'm not sure I can increase it much more. It does affect my bottom position. I had a trainer look at it about 30 min after the injury and he was like "I don't want to say it's torn, you may have just partially tore it or stretched it but you need to go to a doctor." There was other stuff he said that gave me hope but in hindsight it was a bunch of nice words without much basis lol. | ||
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decafchicken
United States20176 Posts
On November 10 2014 23:56 mordek wrote: Just get it checked out, it is what it is and you'll recover like wolverine anyways, knowing you. If it's torn that sucks but you can still work with that. You may want to go all out on the surgeon and rehab though, I'm pretty sure I'm just straight up limited in my left knees range of motion now and I'm not sure I can increase it much more. It does affect my bottom position. I had a trainer look at it about 30 min after the injury and he was like "I don't want to say it's torn, you may have just partially tore it or stretched it but you need to go to a doctor." There was other stuff he said that gave me hope but in hindsight it was a bunch of nice words without much basis lol. Yeah. I imagine I wouldn't have been able to play for another 20-30 minutes if it was totally fucked though and I trust my trainer. Anyone watch the world weightlifting championships? Liao Hui just put on a fucking clinic, 166(WR)/193/359(WR) and won by TWENTY FIVE KG | ||
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GoTuNk!
Chile4591 Posts
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decafchicken
United States20176 Posts
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