EPTThe 2014 Weightlifting Progress Thread - Page 9
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Mementoss
Canada2595 Posts
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sJarl
Iceland1699 Posts
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decafchicken
United States19932 Posts
Snatch 40 60 80 90 100 110 120 123 Cj 40 60 90 110 130 138 145 150 Two days after a meet? No such thing as a light day. | ||
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Deadeight
United Kingdom1629 Posts
So, I put on between 5 and 7.5kg on to my OHP during the 3 weeks. I'm pretty happy with that, given that it really didn't feel as hard as I expected. | ||
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autoexec
United States530 Posts
 Weight: 179 lbs (gained 2 pounds from last time, but I'm not surprised. I overate this weekend. I need to get on top of that) Back Squat: 5x135, 5x155, 5x185, 5x205, 5x225 Bench Press: 5x135, 5x155, 5x165, 5x165, 6x160 (last set was to failure. I knew I couldn't stay at the same weight and get 5 reps) Barbell Shrug: 12x185, 10x205, 8x205 Seated Calf Raises: 15x115, 12x125, 10x125 Weighted Dips: 12x25, 10x27.5, 8x30 Then I did some bodyweight abs stuff (as normal) and did some indoor agilities because it was much too cold to do anything outside. Also, I weighed myself after the workout and I only weighed 174. O.O Can I really lose 5 pounds of water in two hours? | ||
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mordek
United States12704 Posts
Pull-ups 50lb 3x5 Bench 180 5,5,4 Felt really heavy so I'm bummed didn't complete 3x5 but still happy I got 4.5 reps on the last set. Also been a week since last bench due to cold boo. | ||
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LovE-
United States1963 Posts
Squat 5x5 54.5 kg Bench 3x5 61kg || 2x4 61kg Pull up 2x5 2.5kg || 1x4 bw I felt really bad today. Went on vacation this weekend and drank and ate a lot. thursday should be back to progressing on my lifts | ||
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Malinor
Germany4719 Posts
bw: 103,1kg
Push Press before Front Squat is much better than the other way around. | ||
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Nazarene
Denmark996 Posts
PC&J up to 1x110 kg Back squat 5x115, 5x125, 5x135, 5x125, 5x115 kg Pullups 8x+35, 4x+50, 2x+55, 1x+65 kg | ||
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ModernAgeShaman
Norway484 Posts
On January 22 2013 21:03 Pulimuli wrote: I'd like to see Africa but there's a reason why i really wouldnt travel there, all the diseases and stuff going on + the body not being used to the food and the climate :s It's a beautiful place and I don't regret going, even though it set me back quite a few kilos and lots of progress in the end. I myself was an on overland truck from Tanzania->Victoria Falls and while we ate african foods on the trip, we were fed mainly western shit like cornflakes and white bread with peanut butter. The latter did much more to cripple my immune system than anything else I think. I took probiotics but it didn't seem to help versus the inevitable travel stomach-> diarreah :/ On the plus side we butchered a pig, skinned and gutted it, then spitfire roasted it for dinner one day. It was primally delicious :D | ||
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mordek
United States12704 Posts
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sJarl
Iceland1699 Posts
On January 24 2013 02:14 Malinor wrote: 23.01.2013 bw: 103,1kg
Push Press before Front Squat is much better than the other way around. I think it is time for a vid on those Dragonflags! Repping them at your bodyweight is a rare feat. | ||
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Malinor
Germany4719 Posts
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autoexec
United States530 Posts
Body Weight: 175 lbs (Lost 4 lbs from yesterday :D Hopefully I can keep the losing up. Just have to stick to a healthy diet and I think I will be fine.) Power Clean: 5x115, 5x135, 5x145, 5x155, 5x160 Deadlift: 5x225, 5x235, 5x245, 5x260, 5x275 Overhead Press: 7x95, 6x95, 5x95 Pull Up(Bodyweight): x7, x5, x3 Then I pushed a truck around the parking lot That is some seriously tough stuff. My deadlifts weren't very high because I haven't actually deadlifted in 7 months and I usually use a hex bar. Barbell seems much harder. Was kind of dissapointed with my OHP and Pull Ups. I don't do OHP. Like ever. So I am trying hard to work on that. I was hoping I would get more reps on my pull ups. Oh well. I guess it's because I did OHP right before. Overall, I feel good about my workout seeing as I am now doing much better on my power cleans and my weight is starting to drop. | ||
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decafchicken
United States19932 Posts
Today Bs up to 185 then 6 singles one every minute Sn 50 60 80 90 100 105 110x 110x 115 120x 123 127x 127x (lots of misses looks like I'm mortal. Still hit 90%) CJ 60 90 110 120 130 138 145 | ||
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AoN.DimSum
United States2983 Posts
I can get creative on how to miss LOL | ||
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autoexec
United States530 Posts
 Haha. Oh well. Do you still think I should lower the reps to below 3? | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States19932 Posts
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LovE-
United States1963 Posts
 Followed up with 3x8 of ab wheel and crunches. Today it's felt like my joints are hurting.. just below the hip. I felt it after squating yesterday.. So I am debating on whether or not to squat tomorrow. The pain isn't terrible, like a 3/10. But it is definitely there if I shift weight to either side. IDK.. I guess I'll just wait until I go to the gym @2pm tomorrow to see how I feel. Hopefully I can squat because I was hoping to throw a plate on each side and just go for it! | ||
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