EPTThe 2014 Weightlifting Progress Thread - Page 7
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sJarl
Iceland1699 Posts
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phyre112
United States3090 Posts
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autoexec
United States530 Posts
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sJarl
Iceland1699 Posts
@Autoexec: one also tends to forget that he has only been in the sport for only a few years. He used to play basketball (and was quite talented [read: tall]) but got some kind of an ankle injury and decided to get strong. With only "moderate" success. ![[image loading]](http://www.kr.is/karfa/upload/images/karfa/meistaraflokkur_karla/2006-2007/leikmenn_2006-2007/lestrarhesturinn_hafthor.jpg) Back in the good old days (2006/7) | ||
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KOVU
Denmark708 Posts
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farvacola
United States18826 Posts
The Strongest Man in the World A new era of strength competitions tests the limits of the human body. | ||
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phyre112
United States3090 Posts
On January 19 2013 05:46 farvacola wrote: Anybody interested in Brian Shaw and the Arnold Classic in Columbus, OH ought to read this excellent New Yorker article. I attended the classic two years in the past, and it was awesome, and Brian Shaw honestly seems like one of the nicest guys in the world. The Strongest Man in the World A new era of strength competitions tests the limits of the human body. Someone posted that in last year's thread - it's a great article, and having read it really made this year's WSM finals mmore fun to watch, to see if the defending champion could overcome his injuries. | ||
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decafchicken
United States20019 Posts
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Deadeight
United Kingdom1629 Posts
@sJarl iirc it was a knee injury not an ankle one. | ||
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farvacola
United States18826 Posts
On January 19 2013 06:29 decafchicken wrote: I'll be competing at the Arnold this year :-D That's fucking sweet. I'd be going but I moved across the country. | ||
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KOVU
Denmark708 Posts
On January 19 2013 06:49 Deadeight wrote: Hafthor! He's my favourite strongman. He's so good at all the stuff I think of as the real strongman events, like atlas stones etc. He was unbelievably rapid at WSM on all the stone loading stuff. Shame he falls behind on stuff like squat and deadlift, squat especially is an odd one to have imo. @sJarl iirc it was a knee injury not an ankle one. His ROM on the squat and deadlift is like twice the ROM of an average person lol. He wrecks on the stones tho | ||
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decafchicken
United States20019 Posts
Cj 50 70 90 110 130 135 140 Fs 100 125 145 160 Everything felt real easy. Meet in two days. 140/160?? | ||
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Malinor
Germany4727 Posts
bw: 103,4kg
The Deadlift-set took everything out of me, but satisfied with the 10 reps. Squats and Press were also hard. I will take the whole next two days off to recover. For the next cycle, I'll increase the weight for Deadlifts agressively (12,11,10 reps is kind of more than I wanted), not quite sure yet if I do the same for Squats. Also for robe skipping, I achieved 28 consecutive Double-Unders. Long term goal is 50. | ||
Flicky
England2662 Posts
Is this a good idea or will it backfire? Also, I see a bunch of guys doing weighted pull-ups in their starting strength routines. How/when do you do these? | ||
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mordek
United States12704 Posts
On January 19 2013 22:30 Flicky wrote: So I'm thinking of changing from Stonglifts to Starting Strength for a few reasons. One is that 3x5 is shorter than 5x5 and I keep missing sets due to time. Secondly, I've tried for months to get Barbell Rows down and just can't do it. I also want to start Olympic lifts in June and think that swapping to Power Clean is a good idea to get into the swing of things early. Is this a good idea or will it backfire? Also, I see a bunch of guys doing weighted pull-ups in their starting strength routines. How/when do you do these? For what it's worth, I did the same thing switching from SL to SS for pretty much the same reasons. I do weighted pull-ups in place of clean. | ||
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Donkeys
Mexico308 Posts
Yeah. not even close lol, 90 felt really heavy so I just stopped there. sn up to 60, cj up to 90, clean pulls 105 x3x3, bs 100x5x5 | ||
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Deadeight
United Kingdom1629 Posts
Just switching between SL and SS won't backfire because they're basically the same program. I've seen people doing pull-ups/chin-ups just at the end of the session, either day or both. I think there's more info about it in the SS book, pretty sure there's a whole section on assistance. | ||
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decafchicken
United States20019 Posts
On January 19 2013 22:30 Flicky wrote: So I'm thinking of changing from Stonglifts to Starting Strength for a few reasons. One is that 3x5 is shorter than 5x5 and I keep missing sets due to time. Secondly, I've tried for months to get Barbell Rows down and just can't do it. I also want to start Olympic lifts in June and think that swapping to Power Clean is a good idea to get into the swing of things early. Is this a good idea or will it backfire? Also, I see a bunch of guys doing weighted pull-ups in their starting strength routines. How/when do you do these? Just add the oly lifts with an empty bar to the end of your workouts, the earlier you start the better off you'll be | ||
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steelANDmalice
87 Posts
High box squats: 445-3 5 second paused front squats: 185: 5-5-5 Hanging leg raises: 12-12-12 Friday Bench press: 275-4 (strained a bicep) military press: 135: 10-10-10 couldn't do much else but rehab and hope I didn't injure myself bad enough to affect deadlifts tomorrow since it's my underhand and switching feels weird to me... | ||
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Donkeys
Mexico308 Posts
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