EPTHad my first workout today and it felt kinda good to be back, although my shoulders and hips were still pretty messed up from last weekend snowboarding/drinking.
The 2014 Weightlifting Progress Thread - Page 6
| Forum Index > Sports |
|
sJarl
Iceland1699 Posts
Had my first workout today and it felt kinda good to be back, although my shoulders and hips were still pretty messed up from last weekend snowboarding/drinking. | ||
|
FFGenerations
7088 Posts
On January 18 2013 03:48 TheMooseHeed wrote: Started doing more weights recently and I feel like I am hitting everything but I just wanted to check that I’m not missing some major muscle group. I do everything at home with dumbbells and here's a basic schedule for the week Monday- Chest+Tricep consists of tricep dips, tricep extensions, chest press, chest fly, chest dips, chest pullovers. Wed- Back+Biceps consists of concentration curls, hammer curls, dead lift, bent over dumbbell row, dumbbell row, forearm lifts Fri- Shoulders+Legs consists of dumbbell shoulder press, shrugs, side/front lateral raise, standing oblique extension, squats, dumbbell lunges/step ups. Cardio 3 times a week on top of this. Does this cover everything adequately? idk how far you'll get using dumbells to squat, dead you seem to miss out pullups/chinups. i cant comment on anything else as i dont know. you should follow a real program if at all possible (read ops) | ||
|
autoexec
United States530 Posts
Weight: 177 lbs (gained two pounds  was really hoping to stay even or lose some)Close-Grip Bench: 3x135, 3x155, 3x185 Front Squat: 3x135, 3x155, 3x165 Bodyweight Pull-Ups (to failure): x9, x5, x3 Can't seem to make much progress on these. Becoming really frustratingBodyweight Dips (to failure): x17, x11, x7 My arms were completely dead after the first set Weighted Glute Ham Raises: 8x10lbs 8x10 8x10 Dumbbell Shrugs: 12x80, 10x100, 8x100 Straight Leg Deadlift: 12x70, 12x70 One Arm Dumbbell Rows: 12x40, 10x40, 8x40 Did some bodyweight abdominal stuff and then flipped more tires! Yay! I really do enjoy flipping tires and I do it alot. Haha  Felt like a pretty good workout. I have 5x5 week next week so I better get prepared. I am dreading 5x5 Cleans though O.O Hopefully I can keep on trimming up as I'm starting to see the results!  | ||
|
decafchicken
United States19932 Posts
Cj 50 70 90 110 120 130 140 Bs (pounds) 185 225 315 365 405 Can't wait for my meet on Sunday. Hitting all my lifts perfectly and effortlessly. Hoping for over a 290 total | ||
|
autoexec
United States530 Posts
Luckily he walked away okay, but it seems much more dangerous than any other lifts. | ||
|
lyAsakura
United States1414 Posts
Steiner only dropped it on himself because it was the olympics and he tried much to hard to hold onto a missed lift. | ||
|
funkie
Venezuela9374 Posts
BS: 80kg 5 x 2, 85kg 3 x 5 Dumbell curls (rofl): 12-12-12-12 Dips: 15-15-15-10 | ||
|
decafchicken
United States19932 Posts
| ||
|
autoexec
United States530 Posts
I guess I will just stick to my other main lifts. | ||
|
Deadeight
United Kingdom1629 Posts
The one that amazes me is how much strongman guys get injured and just come back from it. Savickas, who's the world's current strongest man, tore both patellar tendons off and within a year won world's strongest man 2002. Doing snatches will make you more comfortable. It's like an overhead press, you know you could always just drop it forwards or step back and let it fall. | ||
|
decafchicken
United States19932 Posts
| ||
|
LovE-
United States1963 Posts
Squat 5x5 52kg Bench 3x5 and 2x4 of 61kg (Decided to suck it up and just add the extra weight.. Turns out I was the one stopping myself from going up) Pull Up 3x5 BW + 2.3kg I am so happy I completed this today. It was my first ever weighted pull up, and although the weight was minimal, it still felt good | ||
|
AoN.DimSum
United States2983 Posts
current best back squats: 155x3, 160x2, 145x5x3 110x2 clean...I should try maxing out cleans..115kg feels very comfortable right now. 200kg back squat incoming! | ||
|
Malinor
Germany4719 Posts
| ||
|
NeedsmoreCELLTECH
Netherlands1242 Posts
| ||
|
KOVU
Denmark708 Posts
On January 18 2013 11:22 Deadeight wrote: I wouldn't be surprised if powerlifting is worse for injuries just because you're going to be using about twice the weight. The one that amazes me is how much strongman guys get injured and just come back from it. Savickas, who's the world's current strongest man, tore both patellar tendons off and within a year won world's strongest man 2002. Doing snatches will make you more comfortable. It's like an overhead press, you know you could always just drop it forwards or step back and let it fall. Well, people like Savickas most likely take a lot of illegal supplements to help the injuries heal up. | ||
|
sJarl
Iceland1699 Posts
Strongmen are generally just made from different stuff than other people and especially the elite. A good Saturday workout would often be event training which involved Yoke Carrying, Farmer's Walks, Atlas Stones and Circus Dumbbell Presses. Then they would finish it off with what could be considered a normal workout, only with heavier weights than most of us would max. | ||
|
autoexec
United States530 Posts
On January 19 2013 00:08 sJarl wrote: They certainly help but they don't turn you into Wolverine. Strongmen are generally just made from different stuff than other people and especially the elite. A good Saturday workout would often be event training which involved Yoke Carrying, Farmer's Walks, Atlas Stones and Circus Dumbbell Presses. Then they would finish it off with what could be considered a normal workout, only with heavier weights than most of us would max. Circus Dumbbell Presses you say? Poundstone is a freaking beast... | ||
|
decafchicken
United States19932 Posts
On January 18 2013 18:41 Malinor wrote: Wow DimSum, you're turning into an eating machine. I am very proud. I've never seen anyone eat so many sweet potato fries | ||
|
Deadeight
United Kingdom1629 Posts
It's just an inhuman strength. PEDs will be the icing on the cake, without them they'd still be inhumanly strong (and enormous). | ||
| ||
