EPTso yeah.
for future funkie: If it hurts, go harder pussy.
The 2014 Weightlifting Progress Thread - Page 4
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funkie
Venezuela9374 Posts
so yeah. for future funkie: If it hurts, go harder pussy. | ||
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decafchicken
United States20019 Posts
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lyAsakura
United States1414 Posts
If this keeps up, I'll be getting world records in a few months! (lol) | ||
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Ahzz
Finland780 Posts
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Cambium
United States16368 Posts
Easy day today to start off the new year back squats: 80kg 5x5 bench: 80kg 5x5 pull-ups: bw 8-8-5 dips: bw 8-8-8 | ||
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Nazarene
Denmark996 Posts
Back squat 3x100, 3x120, 3x130, 3x140 (rep PR), 3x130, 3x120, 10x110 kg | ||
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Malinor
Germany4727 Posts
bw: 103,7kg
Complete Training 2013: + Show Spoiler +
Pulls felt heavy today. Squats and Presses were good and easy. Dropped half a kg of bodyweight during the last weak, eating approximately ~3750kcal per day. I would like to get back to around 101-102kg during the next two months and stay at that bodyweight. | ||
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autoexec
United States530 Posts
 Edit: By the way, all weights are in pounds176 lbs (dropped 4 pounds this past week) Bench Press 3x135, 3x155, 3x175 Back Squat 3x205, 3x225, 3x245 Weighted Dips 12x20, 10x20, 8x25 Seated Calf Raises 15x125, 12x140, 10x150 Upright Row 12x60, 10x70, 8x70 Did some bodyweight abdominal stuff and then some circuit training (stairs, jump rope, sledgehammer hits, agility ladder) Feel pretty good about my workout. Time for some pasta Edit Number 2: Also I have question about the thread. What does it mean in the OP when it says "2013 Thread Total" and then has a bunch of weights for different lifts? | ||
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decafchicken
United States20019 Posts
Cj 70 90 110 120 130 140 150 160x Probably openers for sunday | ||
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unsoundlogic
United States391 Posts
Unsoundlogic Jan 15 || Mar 1 5' 9" Bodyweight: 155 lbs to 165-170 lbs Squat: 225 lbs to 300 lbs (3x5) Clean & Jerk: 135 lbs to 185 lbs Snatch: 110 lbs to 135 lbs | ||
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phyre112
United States3090 Posts
On January 15 2013 08:22 autoexec wrote: Lifted today! Edit: By the way, all weights are in pounds176 lbs (dropped 4 pounds this past week) Bench Press 3x135, 3x155, 3x175 Back Squat 3x205, 3x225, 3x245 Weighted Dips 12x20, 10x20, 8x25 Seated Calf Raises 15x125, 12x140, 10x150 Upright Row 12x60, 10x70, 8x70 Did some bodyweight abdominal stuff and then some circuit training (stairs, jump rope, sledgehammer hits, agility ladder) Feel pretty good about my workout. Time for some pasta Edit Number 2: Also I have question about the thread. What does it mean in the OP when it says "2013 Thread Total" and then has a bunch of weights for different lifts? I'm tracking the cumulative numbers ("current") every time someone posts a goals update with one of those lifts. So the "squat total" for example, is the cumulative weight in kilograms of everyone listed in the OP with a current value for their squat. The 2012 totals are from the previous thread; I just thought it would be a cool way to watch our community grow in size/strength over time. | ||
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autoexec
United States530 Posts
On January 15 2013 09:34 phyre112 wrote: I'm tracking the cumulative numbers ("current") every time someone posts a goals update with one of those lifts. So the "squat total" for example, is the cumulative weight in kilograms of everyone listed in the OP with a current value for their squat. Oh okay. Thank you for the clarification | ||
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mordek
United States12704 Posts
Today: Squat 65lb 5x10 Still makes me cringe but taking it slow and steady. It's a tad humbling. Bench 175lb 3x5 Pull-up 47.5lb 3x5 Got out of there quick. Also feel a cold coming on  | ||
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steelANDmalice
87 Posts
Benchpress: 290-2 added sling shot: 315-5 singles 275-8 hanging leg raises: 12-12-12 friday 14" deadlift: 500-5 back extensions: bw+35lbs, 12-12-12 hanging leg raises: 12-12-12 rack hang: 2x50 secs sunday push press: 205-3 floor press: 225-8-9-8 kroc rows: 100lb DB 10-10-10 DB curls: 45lb 25-25-25-25 | ||
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Ludrik
Australia523 Posts
DL x reps x sets 40kg x 5 x 2 80kg x 5 x 2 120kg x 3 x 2 140kg x 1 150kg x 1 160kg x 1 - Failed halfway up 140kg x 1 - Hold 120kg x 1 - Hold 80kg x 1 - Hold Not bad considering my all time PR is 160kg which I set back in September. I guess that break through December didn't really harm my strength for these too much. On the 160kg attempt I felt like form was slightly off. It felt like I started with my hips too low and didn't engage my hamstrings enough. Safe to say I was screwed for squats after that (for most of last year I was deadlifting before squats). Also did some Cleans. Really need to work on my second pull which is atrocious. | ||
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Donkeys
Mexico308 Posts
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funkie
Venezuela9374 Posts
#TLHFPride yo. | ||
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phyre112
United States3090 Posts
On January 16 2013 01:39 funkie wrote: I'd love to have Crossfit gym here, so I can totally go from time to time and just own their living shit by clean and jerking my warmups. #TLHFPride yo. You can have some of ours. There are three in syracuse, and another ~15 minutes away. The nicest one (awesome faciliti pes, beyond stupid programming) is $150 per month, the cheapest would be (for me with a emt/firefighter discount) $85/month. At those prices, i would be better off building a home gym i think. | ||
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funkie
Venezuela9374 Posts
Oh, the elitist life of squatting. | ||
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Mementoss
Canada2595 Posts
Deadlift (85%): 1x2 @ 320 lbs Speed deadlift (70%): 6x3 @ 265 lbs (90-120 sec rest b/w sets) Stiff-leg deadlift: 3X8 reps (135) Bent over row: 3X8 reps (135) Underhand (reverse) grip lat pulldown: 3X8 reps (105) Arched back good morning: 3X8 reps (135) Not a fan of the good mornings at all. Can I do weighted hyper extensions instead? Also I haven't really paid much attention to the amount of weight on assistance or have any desire to up it, as long as I can feel it. Is this okay? Im usually pretty burnt out after warming up to heavy double and doing a shit load of speed sets. Gunna pull my old max for a double next week, wish me luck haha. | ||
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