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NeedsmoreCELLTECH
Netherlands1242 Posts
On April 25 2013 19:16 decaf wrote: Where to get? nvm, I guess I'll just order it. Sucks that they only sell bottles that only hold a liter.. 2 liters would be much better. You could get two bottles :D | ||
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decafchicken
United States20168 Posts
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Zafrumi
Switzerland1272 Posts
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decaf
Austria1797 Posts
@celltech: Thought about getting two, but I rather save the money and not be lazy and just go refill it even though people will sometimes just remove some of the plates I'm still using, it's like they don't care about the towel marking my territory. Sometimes I wish I wasn't so god damn thirsty and drank 5 liters a day ;_; | ||
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decafchicken
United States20168 Posts
Squat(lbs) - 135 225 315 365 385 405 425 455 475 485x(would have been 1 lb pr) then 3x 365 385 405 Press - 145 for 3x5 Squat everyday get stronger everyday! On April 25 2013 21:58 Zafrumi wrote: I usually just drink the tears that all the curlbros shed as they gaze in envy and amazement at my amazing strength rofl | ||
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FFGenerations
7088 Posts
might have some photos tomorrow morning if i wake up early and its not raining | ||
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Cambium
United States16368 Posts
Did more work with C&Js up to 80 kg, 80 felt so heavy before, but was super easy today, I think having confidence helps a ton in doing cleans  | ||
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decaf
Austria1797 Posts
I wanted to back squat 110kg 3x5 today but I didn't make it, failed at the 5th rep ;_; that's what you get for drinking.. Forgive me padre for I have sinned! I'll make it monday then, just kinda sucks because that's my press and deadlift day and those exercises are way more taxing than bench and rows. I'll be really careful from now on who I ask to spot me on the squat, I'd rather fail a squat than have any of those guys 'help' me. The first guy didn't notice that I wasn't able to move the weight anymore so I had to lower to the safety catches of our shitty squat rack and drop the weight. I mean that's not too bad, the catches are a bit too low though and you can't adjust them, impossible to get the weight down there with a straight back. Should I rather drop the weight backwards off of my back or should I kinda try to lean forward and round my back a bit? I already go ATG but it's still to high for those catches.. On another note, in 2 or 3 months when I'll squat about 130kg I will switch to a different, more advanced routine and I want to incorporate front squats and snatches/cleans. There are excellent videos on how to learn the snatch and the clean on youtube, but I'd like to know what kind of first steps I should take to be able to overhead squat properly, because I lose the weight forward. Now my current routine doesn't include front squats so I don't do these already, but I guess they would help with learning to overhead squat, right? How would you go about learning how to overhead squat? Being able to full snatch is the goal. | ||
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autoexec
United States530 Posts
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decaf
Austria1797 Posts
I guess I'll just kind of throw it off my back then somehow, don't really want the bar to roll down my back though.. Also today I had someone 'spot' me who pulled me backwards so I fell over.. at least I didn't get hurt. You can explain all you want, you can tell those guys 10 times how you spot properly, they will still ruin your bench sets as if it was a team exercise and not spot you properly on the squat. I told this guy to make sure not to pull me backwards or push me forwards.. I always try to pick the guy with the biggest legs, but they all don't squat lol. I'll just have to quit my membership there eventually. If at least the only squat rack wasn't a piece of crap so I wouldn't have to ask anyone to spot me in the first place.. /: Hope you recover quickly! | ||
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decafchicken
United States20168 Posts
as for learning overhead squat...just do it lol. first time i did i fell over using just the bar lols. | ||
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decaf
Austria1797 Posts
Overhead squats aren't easy lol especially when you kinda lack the shoulder mobility :p But I'll work on it, thanks! Already got a decent amount of info so I know now what to do. Next time you guys hear from me I'll bring some new PRs to the table :D Happy lifting~ | ||
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FFGenerations
7088 Posts
PM: sq 80kg 3x5, ohp 50kg 1x5, pc 60kg, dc (dumbell curls) 15kg, lr (lateral raises), had a go at rows (need to look up rows and snatch) tomorrow i have to find a tree to do pullups from, there is no such tree here but there might be one up the road, will have to buy some pullup rings or just a rope or whatever. edit: jackpot | ||
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Vitruvian
United States168 Posts
3 sets 5 squats @ 335 3 sets 5 bench press @ 225 2 sets 5 deadlift @ 405, failed second set after three reps Holy shit, first time deadlifting in nearly two weeks, and the resulting DOMS is so intense! My body de-adapts so quickly: makes me feel like I can't afford to take recovery breaks :-/ | ||
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Sokrates
738 Posts
I m working out since newyear and my bench is currently at 115kg (255lbs), but i still have to gain 10kg musclemass to get on my old level. My bodyfat is a bit lower, my legs are sticks compared to what they were, my upper body is showing good results so far | ||
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Froadac
United States6733 Posts
Also increased flexibility makes squat form a fair bit easier. | ||
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ieatkids5
United States4628 Posts
 oh well, more incentive not to skip.this morning: 1x3 45lb db clean 3x5 45lb db squat 3x3 pistols 3x4 30lb ohp 3x5 50lb db rows didnt do the 4th and 5th sets for a couple exercises cuz i was starting to feel lightheaded. | ||
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decafchicken
United States20168 Posts
On April 28 2013 04:51 Vitruvian wrote: Workout two days ago: 3 sets 5 squats @ 335 3 sets 5 bench press @ 225 2 sets 5 deadlift @ 405, failed second set after three reps Holy shit, first time deadlifting in nearly two weeks, and the resulting DOMS is so intense! My body de-adapts so quickly: makes me feel like I can't afford to take recovery breaks :-/ What is this 'recovery break' you speak of? | ||
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BeMannerDuPenner
Germany5638 Posts
another thing i recently started to get problems with is lowering the bar after the deadlift. i cant really drop it (workout at home, dont want to fuck up the floor.. also noise issue cause i often workout really late at night) and when putting it back down i apparently do it in a bad way. i can bring the weight up rather easily but the reverse is a different problem. any tricks? oh also how do you deal with situations where your workout is on a day where you already had quite some physical activity? be it from work, doing stuff outside whatever. for example last friday my knees,hips and lower back were already strained from the day and it was squat+deadlift time. i had to cutoff during the last set of squats and leave the last 2 dls cause of that. | ||
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mordek
United States12705 Posts
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