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Deadeight
United Kingdom1629 Posts
On March 21 2013 04:43 sJarl wrote: Today's workout: BB SQ: 60kg x 5-5, 80kg x 5-5-5 FS: 60kg 5-5-5 Got a friendly reminder to not bench the day before squats. Took prolly 20mins to just get under the bar properly. Forgive me if I'm wrong, but didn't you 1RM 200kg? | ||
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sJarl
Iceland1699 Posts
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infinity21
Canada6683 Posts
On March 21 2013 05:28 GuiltyJerk wrote: Finally made my chin up goal :D:D:D:D:D:D:D:D:D 3x5 BW +45 pounds  which is a little over 1.25x bodyweight  It was great to have that big ole' 45lb plate hanging off my waist and be able to pull off all my chinup sets Nice, next step is two plates | ||
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Deadeight
United Kingdom1629 Posts
Dips: 3x5 @ BW+35kg Pull Ups: 3x6 @ BW+10kg (bad form...) And that was it. Took like 25 minutes. I would happily do that every other day, and on the days inbetween just do squats and HLRs. Would be so simple. Throw some rest days in there and it's a routine. | ||
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GuiltyJerk
United States584 Posts
That's the plan 2 plates, then my girlfriend  and then 3 plates | ||
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sJarl
Iceland1699 Posts
On March 21 2013 08:39 GuiltyJerk wrote: That's the plan 2 plates, then my girlfriend and then 3 plates Implying that your GF weighs less than 3 plates... | ||
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infinity21
Canada6683 Posts
On March 21 2013 08:39 GuiltyJerk wrote: That's the plan 2 plates, then my girlfriend and then 3 plates haha I can do 90-100lbs but haven't lifted a girl yet | ||
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LovE-
United States1963 Posts
On March 21 2013 08:47 sJarl wrote: Implying that your GF weighs less than 3 plates... My GF is only 2 plates | ||
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zeks
Canada1068 Posts
3/20/13 || 07/31/13 Bodyweight: 145lb to 155lb (this is the hardest part for me i feel  )Squat: 225lb x 5 to 255lb x 5 Deadlift: Unknown to 185lb (haven't done this in so long and i really need to learn the form) Bench Press: 155lb x 5 to 175lb x 5 Chin Ups: BWx12 to BW+25 x 10 (havent tried this with weight) Dips: BWx12 to BW+25 x 10 (haven't tried this with weight) and learn how to Clean | ||
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infinity21
Canada6683 Posts
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infinity21
Canada6683 Posts
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steelANDmalice
87 Posts
Bench press: 295-3(pr)-3-3 long pause bench: 255-3-3-3 strict press: 135-8-8-8 kroc rows: 100-30-30-30 Put a towel down on the bench and it made a huge difference I wasn't sliding up the bench any more. Made benching a lot easier, should see some good progress now. Decafchicken- you should max deadlifts and video it | ||
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ieatkids5
United States4628 Posts
mile run warmup @8min db rows: 5x5 50lb db ohp: 5x5 30lb pistols: 3x3 each leg deadlift: 2x5 120lb, grip didnt fail this time! hands have gotten stronger and better at gripping 2 dumbbells | ||
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Najda
United States3765 Posts
175 3x5 Squat 120 3x5 Bench I feel like my form is awful so I might lower weights before I end up hurting myself. With both the squat and the bench it feels like my left side completely dominates the lift and I end up going up crooked. I've dropped down in weight a couple times because of bad form, it's demotivating for sure. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On March 21 2013 05:58 sJarl wrote: Well, it has always been a problem but then again I never benched the day before squatting. But you are right, that mobility needs to come back. Or just hit arms 3x a week like I'm currently doing :D Don't need to stretch your gunz. Seriously though, I think as you start lifting heavy again your tightness will go away. Heavy lifting stretches me quite a lot. | ||
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Vitruvian
United States168 Posts
Shitload of snatch technique work at 135, then 155/165/170 (PR) /175 (PR) C&J singles: 175/185/195/205/215 (PR) Funny story, my neck and upper back have been bothering me for about a week and a half now; been to the chiropractor twice in that time period. Felt significantly better after each adjustment, but still had some nagging stiffness/pain as of yesterday. Decided to play some pickup basketball after lifting. First possession on defense, my guy gets a pick on the right side that my teammates don't call, so I run into it at full speed and feel my neck pop in EXACTLY the way I needed it to. Very next defensive possession, my guy gets a pick on the left side that my teammates AGAIN don't call. Same thing, slam into it and get another set of pops. Felt so much better after that, even though I was pissed about the uncalled picks lol. TL;DR pickup basketball more effective than chiropractor | ||
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Deadeight
United Kingdom1629 Posts
On March 21 2013 07:05 sJarl wrote: I used to. Then I didn't do shit for a year (crazy long time at least). I wonder how much of that is actual muscle lost and how much of that is neural adaptation. | ||
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decafchicken
United States20168 Posts
today: squat 70 120 140 150 160 170 180 then 10 singles at 190 a minute apart (2 were perfect, rest were kinda shitty) snatch 50 70 80 90 100 110 112 114 116 119x 119x 115x 115 117 119 121 123x 123x (pretty shit session) CJ 50 70 90 100 110 120 130 | ||
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Donkeys
Mexico308 Posts
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infinity21
Canada6683 Posts
Snatching inside a power rack so can't really afford to drop the bar | ||
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