EPT
Push Press
weight sets reps comments
77,5 3 3 + Power Clean
Front Squat
weight sets reps
100 3 3
Pull Up
weight sets reps
+10 3 3
Dip
weight sets reps
bw 3 11-11-11f
Dragon Flag
weight sets reps comments
bw 4 1 negatives
The 2014 Weightlifting Progress Thread - Page 13
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Malinor
Germany4719 Posts
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decafchicken
United States19932 Posts
Cj 70 110 120 130 140 150 160 165x 165x 165x 165x Wanted that 165 so bad. Grinded out the first two cleans. BARELY missed the jerk. It literally drove my leg back until I slipped out. Would haven probably got it if I didn't go out last night. | ||
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autoexec
United States530 Posts
Clean: 5x135, 4x155, 3x165, 2x165, 1x175 Bodyweight Pull Ups: x9, x5, x4, x3 Incline Dumbbell Bench Press: 12x45, 10x55, 8x55 Dumbbell Step Ups: 10x35, 10x40, 10x45 Sitting Bicep Curl: 10x35, 10x35, 10x35 Did bodyweight ab stuff and weighted sprints. Was really dissapointed with my cleans. I can get so much more with my legs, but I just couldn't get my arms under it quick enough. Might be because I did upright rows yesterday. Any tips for working on that part of the lift? Also, my pull ups are coming along. Still making slow progress. Still, I am really dissapointed with my cleans  Oh well. Have deadlifts tomorrow. | ||
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Entropic
Canada2837 Posts
On January 30 2013 09:01 decafchicken wrote: Sn 40 60 80 90 100 110 120 125 130x 136x 136x 136(pr) then out on straps and finally broke 140kg (straps pr) Cj 70 110 120 130 140 150 160 165x 165x 165x 165x Wanted that 165 so bad. Grinded out the first two cleans. BARELY missed the jerk. It literally drove my leg back until I slipped out. Would haven probably got it if I didn't go out last night. Dude I bust out the straps starting on the 40. Sup... also I like the 130x straight into attempts at 136 lol | ||
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CYFAWS
Sweden275 Posts
Chin: + 20 kg Deadlift: 150 kg Squat: 90 kg Overhand press: 50 kg I don't know what the general patterns are, but i feel like my bench and squat are considerably weak compared to what deadlift and chinup | ||
Flicky
England2654 Posts
On January 30 2013 23:01 CYFAWS wrote: Bench press : 75 kg Chin: + 20 kg Deadlift: 150 kg Squat: 90 kg Overhand press: 50 kg I don't know what the general patterns are, but i feel like my bench and squat are considerably weak compared to what deadlift and chinup Your squat may look a little low but it will probably catch up soon. A lot of squatting is technique and the mental side of it. My squat was about 50kg behind my deadlift at one point but then caught up to 30kg~. I think it's just because the deadlift is a "simpler" lift. I hit a stall at 90kg, then broke it and worked up to 100kg no problem. Stalled there, broke up to 105kg which is where I am now. On the other hand, I didn't stall on deads for a long time. Your bench looks fine too. I find that perception of bench weights is a bit skewed as almost everyone in the gym does bench, so expectations are higher than they probably should be. The guys that have 90kg bench and 100kg squats aren't doing the same program as you. They've been doing upper body excercises for a lot longer than you have and that's their focus. Hence the higher relative bench. Don't be discouraged by it, stick with the lifts and they'll "balance out". | ||
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AoN.DimSum
United States2983 Posts
btw has anyone ever heard of superman pushups? WTF | ||
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mordek
United States12704 Posts
On January 31 2013 02:28 AoN.DimSum wrote: now this is a squat session http://www.youtube.com/watch?v=aYScDcm9qBI btw has anyone ever heard of superman pushups? WTF http://www.youtube.com/watch?v=TwXPklkR8ws Lol I love the constant screaming and the way he just ditches the bar and starts shaking the stand hahaha. Also the superman pushups looks like a natural progression from a full ab wheel. Not that it isn't extremely impressive! | ||
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sJarl
Iceland1699 Posts
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mordek
United States12704 Posts
Superman pushup called lalanne push-up too I guess. 3:20 in the video. Edit: 4:14 shows what they call superman pushups... | ||
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FFGenerations
7088 Posts
bench 85kg 4-2, 80kg 6-5 dead 120kg 5-5-5-4 squat 70kg 6-6-6 pullup 2-2-2 curl 15kg 8-6 been stuck at this level of bench press for like 7 weeks now, looking forward to fucking weekend so i can rest up a bit and see what next week will bring........ finally ate some protein 630g of chicken and 4 eggs today so that should help fuckijg quit smoking sunday night (3 days not a touch of it) | ||
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mordek
United States12704 Posts
You got dis  | ||
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Deadeight
United Kingdom1629 Posts
You don't want to be a smoker, they're weak and they're craven. Decide to have the resolve, you can do it! | ||
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FFGenerations
7088 Posts
i started up again the last X times because i was still doing recreational painkillers which make u wanna smoke when u take them. i stopped that now so theres no risk of smoking ever again i guess. | ||
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Deadeight
United Kingdom1629 Posts
But yeah GL. | ||
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autoexec
United States530 Posts
30-1-13 Weight: 176 (same as last time, but I can tell im looking more toned )Barbell Deadlift: 5x245, 4x295, 3x315, 2x335, 1x350 OHP: 5x95, 5x105, 5x115, 5x125 Lat Pulldown: 12x70, 10x80, 8x95 Seated Calf Raise: 15x105, 12x130, 10x150 Barbell Curls: 20x45, 20x45 I felt really good about my lifting today. Deadlift is a PR by 25 lbs and my last PR was using a hex bar so that is kind of cheating  Super psyched! Also, my OHP is coming along nicely and my wrist isn't hurting really bad when I do curls. (only a minor discomfort) Great day! | ||
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Mementoss
Canada2595 Posts
Deadlift (80%): 3x3 @ 300 lbs Speed deadlift (65%): 3x3 @ 245 lbs (120 sec rest b/w sets) Power shrugs (60% of current): 3x5 @ 205 lbs Stiff-leg deadlift: 3x5x205 Bent over row: 3x5x165 Chin ups: 3x5 Hyperextensions: 3x5x55 If Week 4 was a 9/10 or 10/10 in terms of difficulty, Week 5 would be a 2-3 /10. Speed deadlifts flew up like it was just the bar. | ||
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mordek
United States12704 Posts
Chin-up 52.5lb 3x5 rawr Kroc rows 85lb 2x5 GBSS 50lb 3x10 each. I'm really liking these. Going to stick with them and see how it translates to squat after I get up to a respectable weight. | ||
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Malinor
Germany4719 Posts
Very good session. After the first set of Chin Ups, my arms were dead. Nice that I can still rep out 10 though (after heavy Deadlifts as well). | ||
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autoexec
United States530 Posts
Weight: 176 (staying constant here) Close Grip Bench: 5x145, 4x155, 3x165, 2x185, 1x190 Front Squat: 5x165, 4x175, 3x185, 2x200, 1x215 One Arm DB Rows: 10x45, 8x45, 6x55 Glute Ham Raises: x8, x8, x8 Bodyweight Dips: x15, x15, x23 (PR. I think I will go up to a 18-18-Failure rep sets for dips now though) Dumbbell Lunges: 10x45, 10x45, 10x45 Barbell Curl: 28x45, 19x45 (Both were to failure. I am becoming a curlbro )Did some bodyweight abdominal stuff and pushed a truck around the parking lot around the gym. Pretty good day looking back at it. I am going light next week trying to get my reps in. 10-8-6 for my main lifts to be exact. Just hope I don't become a curlbro, but I haven't been able to do them for the past 6 months so I have been getting a lot in lately  | ||
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