EPTOn November 10 2012 22:04 FFGenerations wrote:
extr3me has been living in a time warp
extr3me has been living in a time warp
And still he outlifts all of us, GGGGGGGG.
The 2012 Weightlifting Progress Thread - Page 46
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NeedsmoreCELLTECH
Netherlands1242 Posts
And still he outlifts all of us, GGGGGGGG. | ||
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GoTuNk!
Chile4591 Posts
Deadlift: (belt+no straps) 190kg, 210, 230kgx1 , (no belt+yes straps) 185kgx3x5 Kroc Rows: 100p x12x3 Wrist Curls: (hands down)20px40, (hands up)40px50 Rocking a rounded back :D | ||
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Osmoses
Sweden5302 Posts
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Luxae
Israel232 Posts
Today for me: Squat 1x3 60, 90, 110, 130, 1x1 145, 3x3 160kg - Felt like I could easily do a few more reps each set. Feeling very confident about getting 185kg on Thursday. Might get really greedy and try for 190kg, depending on how the 185kg feels. BP 1x3 50, 65, 75, 1x2 90kg (paused reps), 3x2 100kg, 1x5 80kg - I've been stuck on 100kg for a while now. Current plan is to see whether or not my 1RM is still going up. If I get 107.5kg I'll just do a mini-reset on the volume weight, if not then I'll have mix it up a bit more. Pull up 1x3 +30kg Chin ups 2x3 +30kg | ||
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extr3me
Norway145 Posts
Deadlift: 8x1 120kg 5x1 170kg 3x2 220kg And some biceps exercises from 20kg to 30kg. | ||
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Entropic
Canada2837 Posts
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Mementoss
Canada2595 Posts
345 lb (156 kg) @ 163 lb BW (73.9 kg) | ||
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phyre112
United States3090 Posts
Squat: 205x3 215x3 225x3 230x3 235x1 185x5x2 Wanted to hit 235x3 today and get the backoff sets - lost the tightness in my core at the bottom of the second rep, so it wasn't going to go back up. Still, the first rep was much better form (not a squat morning) even if it was a 6-second grinder. Backoff sets were ezpz, think I'll either make them sets of 8, or do 3 of them in the future, not sure which. Finished off with DB rows and cable rows, then some hammer curls. I thought I had a program nailed down that I was going to start as soon as rugby season ended - but it's all olympic stuff, and 1) I want to get my squat and deadlift up over 315 and 365 before I start that and 2) I don't currently have 1.5 hours 4-5 times a week to dedicate to the gym. I think I'll take what I'm doing now, structure it, set a couple goals, and then go for the oly program in a month (when this semester is over) | ||
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decafchicken
United States20154 Posts
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FFGenerations
7088 Posts
dead 100kg 1x7, 110kg 1x5, 100kg 1x5 bench sets at 70-75kg with 80kg 1x5 (at last, and barely) squat 60kg ~12-10?-5? chinups crap lat pulldown 4-5 sets lateral raise ~5 sets 5kg (next to zero shoulder/ac clicking/jamming today) dumbell holds ~5 sets 15s 32-42kg dumbell curl 15kg 6-6-5 2 things, when i deadlifted my feets arent flat on the floor, i think they are fucked up and cant bend properly. take a cross section from toe to heel, then the whole right side of the right foot and left side of the left foot are in contact with the ground whilst the inside insides are not, they are hanging an inch above the ground when i lift in that position. so im just standing on the outside edges of my feet only. oh well other thing is lateral (shoulder/delt) raises really rape my neck & traps , i try to look down during them so i dont squeeze the shit out of my traps & neck, but i still feel like im about to give myself whiplash or tear my own neck edit: also afterward i apparently had ~2050 kcal mcdonalds which is a world record | ||
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GoTuNk!
Chile4591 Posts
BP: (3 sec pause)105x3 5 3, 115x3 5 3, (1 sec pause)125x1 | ||
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infinity21
Canada6683 Posts
@FFGen: yeah I've had ~2k cal fast food meals before as well. I usually pass out from food coma right after haha | ||
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FFGenerations
7088 Posts
new spreadsheet fyi (yes im boss enough to fill out my weekly approximations for the next 8 weeks) https://docs.google.com/spreadsheet/ccc?key=0AjIvzoW04fGQdHl2cl9wU3ZnZndCNlN1OC1EWm14RlE | ||
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decafchicken
United States20154 Posts
snatch - 60 70 80 90 100 110x 110x 110 115x 115x 115 cj - 60 90 100 110 120 130x6 bench 3x5 @ 155 lb pull up 3x6 | ||
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BlondeOnBlonde
Canada150 Posts
So today I did 315lbs on the front squat for the first time. I really work hard on closing the gap between my squat (mostly front) and my Deadlift. + Show Spoiler + | ||
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theJob
272 Posts
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Luxae
Israel232 Posts
Squat 1x3 70, 90, 110, 2x3 130kg - not hamstring pulls this time. Press 1x3 45, 55, 3-2 67.5kg - experimented a bit with stance width, found that my usually stance is what I feel most comfortable with. DL 1x1 60, 100, 130, 165, 1x1F 190kg - Seems that 190kg is my sticking point. I'll try 187.5kg next week and if that fails then I'll probably drop the weight on the DL and focus on the squat. EZ-bar curls 2x8 bar +30kg, 1x20 empty bar. | ||
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phyre112
United States3090 Posts
On November 13 2012 19:30 theJob wrote: Benchday: Was determined to correct my form and touch my breast on each rep since I've been starting to cheat lately. Could only do 6 reps @ 85kg compared to my cheated PR at 9 reps. Was a bit of a sour pill to swallow but now I will never start to compromise form again. I was amazed at how much more difficult a 1-3 second pause on the chest made bench pressing when I first tried doing it. Then I took a biomechanics class and learned about the "prestretch reflex" which is a system that's activated when you bounce out of the hole in any lift, takes a bunch of strain off the muscles, and makes things generally just easier. Goddamn the human body is amazing. | ||
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mordek
United States12705 Posts
Chin-ups 42.5lb 3x5 - So close to 45lb plate  Kroc rows 70lb 3x10 Pretty stoked with the OHP progress. | ||
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theJob
272 Posts
On November 13 2012 21:59 phyre112 wrote: I was amazed at how much more difficult a 1-3 second pause on the chest made bench pressing when I first tried doing it. Then I took a biomechanics class and learned about the "prestretch reflex" which is a system that's activated when you bounce out of the hole in any lift, takes a bunch of strain off the muscles, and makes things generally just easier. Goddamn the human body is amazing. I had to do it since I'm so tough on others form when they squat etc. and I guess I should pause at the chest if I want to be really hardcore But just touching the chest is good for me because now I know that an extra rep in the future probably means a strengthgain and not that I unconsiously cheated a couple of centimeters on my form. | ||
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