EPT
Qualifying for american open can happen anytime throughout the year, so my total from nationals counts.
TL Health and Fitness Initiative 2012 - Page 330
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AoN.DimSum
United States2983 Posts
Qualifying for american open can happen anytime throughout the year, so my total from nationals counts. | ||
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MeShiet
Canada290 Posts
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decafchicken
United States20161 Posts
p.s. wait till you see my 155. great lols | ||
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Catch
United States616 Posts
Don't stand up completely (lockout) for a squat. Instead, you want to keep your knees bent so you don't hyper extend your hamstrings. Told the guy thanks for the advice and I'll keep it in mind, though. Wasn't an ass about it. | ||
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infinity21
Canada6683 Posts
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funkie
Venezuela9376 Posts
On September 17 2012 04:16 Catch wrote: Got my first tip at the gym today. Don't stand up completely (lockout) for a squat. Instead, you want to keep your knees bent so you don't hyper extend your hamstrings. Told the guy thanks for the advice and I'll keep it in mind, though. Wasn't an ass about it. You don't have to "lockout" per se, but you do have to stand up straight as you normally do. | ||
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Catch
United States616 Posts
On September 17 2012 04:26 infinity21 wrote: Why would you not want to stand up straight? Just stand up straight normally and you won't hyperextend anything. Exactly what I was thinking. Heard of plenty of people hyper extend their hamstrings when they got up from the couch, right? I don't even know how you could do that squatting to be honest lol. Maybe deadlifting with a extreme lockout lay back. | ||
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rEiGN~
369 Posts
Right after the sets and for the rest of the day it became really sore. Seeing that there's not that many ways to put the bar on your traps I think I'm just gonna see how front squats feel and stick to those if they're ok, as long as my wrist is cool with them. | ||
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mordek
United States12705 Posts
 Pretty sucky day and workout. Press on. | ||
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GuiltyJerk
United States584 Posts
still makes me, felt sooooo great, holy crap :D And I have a workout partner for University gym Also didn't lose too much strength while I was off of lifting, only 10 lbs with OHP (considering I had a shoulder injury and couldn't really do any upper body for the last month I thought I'd have lost more here) | ||
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rEiGN~
369 Posts
On September 21 2012 04:17 GuiltyJerk wrote: Shoulder feeling better today, did a full normal routine finally :D:D:D:D:::D:D:D:D:D:D:D:D:D:D:D can't even express how happy that made me still makes me, felt sooooo great, holy crap :D And I have a workout partner for University gym Also didn't lose too much strength while I was off of lifting, only 10 lbs with OHP (considering I had a shoulder injury and couldn't really do any upper body for the last month I thought I'd have lost more here) gz, my shoulder's been fucked for quite a while now and I'm not expecting it to get better without surgery. Just need to experiment and figure out a sustainable routine. Regarding my previous post, front squats feel a lot better than back squats. | ||
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GuiltyJerk
United States584 Posts
On September 21 2012 04:33 rEiGN~ wrote: gz, my shoulder's been fucked for quite a while now and I'm not expecting it to get better without surgery. Just need to experiment and figure out a sustainable routine. Regarding my previous post, front squats feel a lot better than back squats. My injury wasn't too bad at least, sorry bro, hope you figure out stuff you can do I picked up running in my downtime and actually found I really enjoy it, so don't forget to look outside of lifting :D:D:D:D::D (also I feel machines are actually pretty good during injuries IMO) | ||
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Deadeight
United Kingdom1629 Posts
On September 18 2012 21:57 mordek wrote: Never wearing a dri-fit or under armour shirt again. Too slippery for the back squats Pretty sucky day and workout. Press on.Yeah I made the mistake of trying to do it in a sports top, went straight back to wearing cotton and putting up with leaving looking like I fell in the pool. To be honest the least hassle I've ever had was when I did it topless, but not possible in my Uni gym, kinda BM. | ||
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mordek
United States12705 Posts
On September 21 2012 08:22 Deadeight wrote: Yeah I made the mistake of trying to do it in a sports top, went straight back to wearing cotton and putting up with leaving looking like I fell in the pool. To be honest the least hassle I've ever had was when I did it topless, but not possible in my Uni gym, kinda BM. Haha, at my uni gym you can't have your shirt off anywhere on campus XD | ||
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Donkeys
Mexico308 Posts
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eshlow
United States5210 Posts
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ShadeR
Australia7535 Posts
On September 21 2012 11:24 Donkeys wrote: "now fuck off, i need to drink my milk" hahahahahahah http://www.youtube.com/watch?v=1WEcJo7_Cxc&feature=related I watched a recommended vid on the right.... Can squats cure cancer? Yes. i fking LOLED. | ||
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Xiphos
Canada7507 Posts
Food for thought, don't just rise your body close to the legs as possible. Try to press the lower back close to the ground as possible and then use as much muscles to pull yourself. And most importantly, don't try to use your necks. I've learned it to hard way where I woke up in the morning in grave pain. | ||
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GoTuNk!
Chile4591 Posts
http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html | ||
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eshlow
United States5210 Posts
On September 21 2012 12:46 Xiphos wrote: Okay I have just noticed that I wasn't actually working my abs optimally for 2 years straight while doing crunches which is why my abs haven't been properly developed! Food for thought, don't just rise your body close to the legs as possible. Try to press the lower back close to the ground as possible and then use as much muscles to pull yourself. And most importantly, don't try to use your necks. I've learned it to hard way where I woke up in the morning in grave pain. Most exercises lying on your back suck..... Heavy barbell lifting is the best... squat and deadlifts. Along with that other good stuff is L-sits, hanging leg raises, RKC planks, and ab wheel. | ||
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