EPTTL Health and Fitness Initiative 2012 - Page 320
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funkie
Venezuela9376 Posts
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decafchicken
United States20022 Posts
On September 03 2012 12:44 Froadac wrote: Posture is really bad. Cant identify how,. May post pictures. It just looks all wrong. Squatted 75, deadlifted 110. Off restrictions, but still feeling sort of frail. Just keep on lifting and eating | ||
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AoN.DimSum
United States2983 Posts
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Froadac
United States6733 Posts
Yup. THe posture stuff is sort of separate, frailness is not. Then again, I'm lifting about what I did when I st arted before the surgery, so yeah. | ||
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Cambium
United States16368 Posts
On September 03 2012 14:42 AoN.DimSum wrote: http://www.youtube.com/watch?v=6yeHGJejJKE&list=UU0ASolYU_Yh3yShLFQC0stg&index=10&feature=plcp I guess this makes sense, depending on how seriously you take it. Definitely recreational for me though. | ||
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Zafrumi
Switzerland1272 Posts
how adorable /puke | ||
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funkie
Venezuela9376 Posts
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zatic
Zurich15329 Posts
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Cecil
United States368 Posts
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Froadac
United States6733 Posts
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Necosarius
Sweden4042 Posts
 Can't even run for that long on a regular track. Nice music as well!And I freaked out when the screen turned red | ||
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GoTuNk!
Chile4591 Posts
Today's Training: Squat 155kgx3x10 BP: Warm ups, 110kgx1, 120kgx1, 130kgx1, 136kgx1, 139kgx1 (failed), 100kgx10 Bicep Curls: 20kgx12x4, 10x1, 8x1 Behold, 3kg PR. Squat was fucking hard, but I love em. Even if I'm red like a tomato for last 3 sets, my mind can always push me trough it. So given I'm taking off from september 14 to 19 to drink and eat meat in national holidays in a mini trip with a huge amount of friends (and hopefully bang a bunch of girls), and because I felt like, I decided to max on BP so I can traing OHP only before then and hit bodyweight. Given how 136kg was quite easily, I was sure I was good for 139kg, but I just couldn't be as stable/tight and I missed it mainly cause the bar felt out of the line it has to be so I can use all my pressing power. While 3kg doesn't seem much, I've been benching once a week only and focusing on OHP/Pull Ups. The result, is my shoulder don't ache anymore and are much more balanced. I've got a BP only competition on early october, and another one on nov 24 (powerlifting nationals) So I'll most likely keep doing OHP/pull ups/BP/pull ups/OHP the time preceeding each one, and turn gear into benching 3-5 times a week 3-4 weeks before each competition, With frequent practice and proper peaking I see myself doing 145 and 150 at them. I'm also starting to do bicep curls, since everyone says they help to stabilize the bar at BP and that overdevoloped triceps will eventually wreck my elbows. Given the only reason I have not to do them is that I hate them, and that I usually get sore biceps from doing regular grip pull ups, I'll add them. I've also got room for 4-5kg of bodyweight, but I don't feel like becoming a fat ass. After november 24 I'm cutting as much as I have to till I can see a fucking 6 pack. | ||
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Ahzz
Finland780 Posts
 Had to bring the weights down a little, but it was a good time for me to fix some errors of my form from before.These are out of memory, so I'm not sure exactly but... deadlift 115kg-> 100 kg squat 77.5kg-> 65 kg BP 52.5kg -> 45kg I'm talking about 3x5 numbers ofc (except DL). However, I know that my chinups/pullups have gotten stronger over the summer. Regardless, I'm happy to start lifting again. I feel hammered, but I can't wait for tomorrow | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On September 03 2012 12:44 Froadac wrote: Posture is really bad. Cant identify how,. May post pictures. It just looks all wrong. Squatted 75, deadlifted 110. Off restrictions, but still feeling sort of frail. Keep it up broseph, you got this! | ||
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sc4k
United Kingdom5454 Posts
PS Froadac that's a massive deadlift!!! GJ, you're one of the most inspiring individuals on the site, after all the fucking crazy shit you had to go through. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On September 04 2012 21:13 sc4k wrote: Hey guys I got a problem, I did a 160kg squat and placed a board underneath that let me know when I was squatting so that the top of my thigh was perpendicular to the ground...did one rep, was fine, did another, and really really struggled to get up, like massive struggle also lost balance. My hip flexor on the left side suddenly felt like it was on fire, like incredible searing heat feeling like someone had rubbed 10x strength tiger balm in it. I finished the lift and it was painful for a small while but just settled down to a faint memory of that heat, and I didn't do any more squatting...it feels perfectly fine today (this happened yday). Any ideas what happened? PS Froadac that's a massive deadlift!!! GJ, you're one of the most inspiring individuals on the site, after all the fucking crazy shit you had to go through. Squat magic happened. Seriously, putting dumb amounts of weight on your back seems to unfuck everything; smashed my knee into my doorframe really hard two days ago, constant pain ever since. I squat a PR and behold, pain is all gone. Also the Lovecouplesworkout guy is a personal trainer, apparently, demonstrating how little you have to know about the subject to get a certificate. Behold dem quads, I'm sure he can teach us how to squat like real men. http://happycoupleworkout.com/personal-training-3/ | ||
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Raidern
Brazil3811 Posts
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Zafrumi
Switzerland1272 Posts
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Daigomi
South Africa4316 Posts
On September 03 2012 12:46 funkie wrote: fuck photoshop, If we're going to make a nice t-shirt it has to be all vector, and for taht we need inkscape and illustrator. Haha, I make vectors in photoshop as well :p I have no illustrator skills whatsoever. I tried using illustrator once, and it ended up looking like one of those MS Paint images where you fill the screen with lines and the colour in the white space ;( | ||
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Deadeight
United Kingdom1629 Posts
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