EPTTL Health and Fitness Initiative 2012 - Page 3
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Donkeys
Mexico308 Posts
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funkie
Venezuela9377 Posts
RAUL EL FUNKO LOCO Age: 22 || Height: 172 cm || Weight: 74kg/163lbs Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- Stay on the 70-80 mark, and be ripped as hell. Training goals -- Current/Goal Snatch = 0kg / 80kg Clean and Jerk = 0kg / 100kg Back Squat (high bar ATG) = 120kg / 150kg Front Squat = 105kg / 130kg Deadlift: 140kg / 180kg Press: 50kg / 70kg Bench Press: 90kg / 110kg Nutrition goals -- Eat better and do serious Leangains shit with Paleo. Sleep goals -- Try to maintain a good sleeping schedule and not fuck it up with girl shit or any life problems. Sleep is #1. Misc goals - Get a job and gtfo out of this country. :D Rape Decaf's number and show him why I am awesome. Play more football (soccer, not your american shit). get better at my profession and enjoy the most time I can with friends. yes yes yes, time to rape again. :D. | ||
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GoTuNk!
Chile4591 Posts
Age: 21 || Height: 5'9" or 170cm || Weight: 170/77kg Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- A ripped ass 83kg Training goals -- Current/Goal Squat = 170kg/230kg BP = 120kg/150kg Deadlift = 210kg/260kg | ||
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Necosarius
Sweden4042 Posts
Age: 21 || Height: 168 cm || Weight: 78kg Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- Stay on the 70-80 mark, maybe try to drop below 70. Training goals -- Current/Goal Back Squat (high bar ATG) = 140kg 2x2 / 3x5 150kg Deadlift: 160kg / 180kg Press: 60kg / 75kg Bench Press: 80kg / 100kg Be able to hold a planche for 5 or more seconds! Nutrition goals -- More strict Paleo with IF. Sleep goals -- Get a sleeping schedule, my god I can't live another year with only 6 hours of sleep a day >_> Misc goals -- Study more seriously, hit blue ranks in SCBW. Edit: forgot planche! | ||
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Mementoss
Canada2595 Posts
Age: 21 || Height: 5'8" || Weight: 153 lbs Starting Date: 01/01/12 || Goal Date: 12/31/12 Weight goals -- 170 lbs Training goals -- Current || Goal [5 rep max] Bench -- 165 lbs || 225 lbs Squat -- 230 lbs || 315 lbs Deadlift -- 295 lbs || 405 lbs Press -- 110 lbs || 135 lbs Nutrition goals -- Eat more often. Try to get protein at every meal. Sleep goals -- Get better at falling asleep, go to bed before 12am. Not sure if my goals are too high or too low. Only time will tell. I will be very happy with myself when I hit these numbers. | ||
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emperorchampion
Canada9496 Posts
  On December 29 2011 02:08 emperorchampion wrote: Name: emperorchampion Age: 19 || Height: 6'3" || Weight: 165-170lbs Starting Date: TODAY MOTHERFUCKER (28/12/11) || Goal Date: 31/03/12 Weight goals -- 185lbs Training goals -- 315 Squat (+60 max, +90 current)/ 350 DL (+35 max, +60 current)/ 185 Bench (+40 max, +50 current)/ 135 OHP (+35 max, +50 current)/ 185 PC (+40 current) Nutrition goals -- Eat as much as possible Misc goals -- keep playing waterpolo twice a week, hopefully not sucking as much at it :p | ||
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Necosarius
Sweden4042 Posts
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Ludrik
Australia523 Posts
Age: 21 || Height: 5'11" || Weight: 75kg Starting Date: 02/01/2012 || Goal Date: 31/12/2012 Weight goals -- 85kg Training goals Squat -- 140kg Deadlift -- 180kg Bench Press -- BW / 85kg Press -- 50 kg 5 km run -- 20 min Don't miss sessions. Nutrition goals Eat less grains. More variety. Cook majority of food. Sleep goals 11pm - 7am Misc/stress goals Finish undergrad Be published The most important goal for me is not to miss any gym sessions. That was by far the biggest set back for me last year. Also need to join a new gym. My gym membership expired at the end of november and I moved around that time, so need to get off my ass and find a new gym so I can get back into it. | ||
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AoN.DimSum
United States2983 Posts
On January 02 2012 10:22 Necosarius wrote: Hey Gotunk, did you play vs in_dove today? :o WHAT where is that game? | ||
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lyAsakura
United States1414 Posts
http://www.twitch.tv/in_dove/b/304249170 last sliver of first part and second part | ||
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DimmuKlok
United States225 Posts
I first posted in this thread (2011 version) on January 21st at 6'4" 280 lbs body weight, being down from 310lbs in December of 2010. I made several updates throughout the year, and with the help of this amazing, life changing community, I lost 108 lbs over the course of the year. My final goal was to reach 200 lbs body weight by January 1st 2012, but a week ago I reached 202 lbs and decided it was the perfect time to stop losing weight and change goals. Here are before and after pictures :D + Show Spoiler + ![[image loading]](http://img535.imageshack.us/img535/7572/mebefore.jpg) ![[image loading]](http://img857.imageshack.us/img857/5660/meafter.jpg) I was going to post about how I got to this point, but instead I'm gonna keep it short and just say thank you to TL H&F community for helping me get to this point. The only reason I was able to lose the weight was because of what I learned here. And a special thanks to Eshlow for making the thread and filling it with all of the helpful info. I couldn't have done it without you! | ||
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Nitrogen
United States5345 Posts
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AoN.DimSum
United States2983 Posts
btw nice try gotunk! | ||
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Jitsu
United States929 Posts
Age: 22 || Height: 5'10 || Weight: 220 Starting Date: 01/01/12 || Goal Date: 12/31/12 Weight goals -- Cut weight and lean out to at least 200. No less. Training goals -- No specific numbers, but I want to use primarily body weight exercise to achieve my goals. After doing a ton of weight training for football, I want to use body weight to be more athletically fit and focus on using body weight strength/power gains to use in martial arts/rugby. Nutrition goals -- Drink less coffee, drink more water. Substitute fat foods for higher protein food. Count calories and keep track of what I eat, but still enjoy life. Sleep goals -- At least 8 hours a night. 1AM-9AM would be good, or anything of that sort. Misc: Will update as I grow. Also to note: you guys should check out myfitnesspal.com if you want to check calorie counting. Thing helps - my girfriend uses it. Alternatively, Menshealth.com has another really good one as well. | ||
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emperorchampion
Canada9496 Posts
Holy hell that's amazing! Good job man. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
EDIT: On the first work set of squats I ripped my new undies in half. Failed squats after :S Deloading slightly methinks | ||
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Menzies
New Zealand129 Posts
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Advocado
Denmark994 Posts
My bottle says it contains 35 mcg and I cant figure out how to convert it properly and what the best dosage is it. Will post my goals later! | ||
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Necosarius
Sweden4042 Posts
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glurio
Germany597 Posts
Any experience with that? Wanna gain some strength but i'm mostly training for size. | ||
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