EPTHave you been gaining weight or dropping?
TL Health and Fitness Initiative 2012 - Page 378
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KOVU
Denmark708 Posts
Have you been gaining weight or dropping? | ||
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AoN.DimSum
United States2983 Posts
...and I just realized i didnt post in the weightlifting thread.. | ||
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Luxae
Israel232 Posts
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decafchicken
United States20168 Posts
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AoN.DimSum
United States2983 Posts
my progression 110 112 105fsq 115 117 120 122 125 127 110fsq 130 132 135 136 138 | ||
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GoTuNk!
Chile4591 Posts
![[image loading]](http://tnation.t-nation.com/forum_images/d/5/d5404-china_1.jpg) Dimsum by march | ||
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funkie
Venezuela9377 Posts
Gogogo! we gonna storm the world with heavy squats! :D And yes, it actually is better to max squat everyday, I felt so fresh everyday when I was doing Squat nemesis program.  on days I'd lift 165kg, and on days I felt like total shit, bam! 170kg PR sup!. | ||
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GoTuNk!
Chile4591 Posts
Friday: Squat 172.5kgx1x12, OHP 72.5x1x9, 70x1x6 Night : Gott insanely drunk, and hook up with a girl (talk + kiss) I might see again given she is incredibly cute. Problem is I barely remember meeting her (rofl) or what I talked with her, so bunch of incoming awkward moments, and tbh my "game" is terrible but my drunk persona sometimes is incredibly charming. Deadlift: 190kgx3x8, Pull Ups BWx8x3 My back is the strongest its ever been, can't wait to max again in 3-4 weeks for ego purposes :p. Monday: Push Press 87.5kgx1x2 (PR), OHP 50kgx8x4, Pull ups super setted with curls Fuck around day in the gym, dont wanna be tired at night. Also wanted to share 2 blog entries I made at lp a while ago which I think u guys will enjoy: http://www.liquidpoker.net/blog/viewblog.php?id=1064237 http://www.liquidpoker.net/blog/viewblog.php?id=1064243 2013 Goals: Lift more Eat more Fuck more Make more money Happy new year everyone! :d | ||
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sc4k
United Kingdom5454 Posts
On December 31 2012 07:37 GoTuNk! wrote: Dimsum by march If he canes the steroids yeah. | ||
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AoN.DimSum
United States2983 Posts
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hazelynut
United States2197 Posts
And I can almost manipulate the bar enough to set it up for a deadlift, double yay | ||
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decafchicken
United States20168 Posts
On January 01 2013 04:48 AoN.DimSum wrote: dont worry im gonna roid up I would totally just stop competing for two years and roid the fuck up and train 18 times a week if I actually wanted to compete internationally | ||
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AoN.DimSum
United States2983 Posts
decaf that will be the dream lol. | ||
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Froadac
United States6733 Posts
Gains hope to continue this upcoming year. | ||
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FFGenerations
7088 Posts
On January 01 2013 05:59 hazelynut wrote: Squatting 90lbs now! Yaaay sick, grats | ||
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MtlGuitarist97
United States1539 Posts
I'm 15 and have been doing some weight lifting (no barbell exercises, the closest thing to free weights I use are like 20 lb dumbbells), but I was wondering if there is any legitimate effect that barbell exercises can have on my growth? I'm not very big @5'7 140 lbs or ~63.5 kg with ~10% body fat, so I don't want to stunt my growth if there are any effects it might have on me. Thanks for any feedback/advice. | ||
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phyre112
United States3090 Posts
On January 02 2013 00:45 MtlGuitarist97 wrote: Hey I actually have a kind of random question for TL: I'm 15 and have been doing some weight lifting (no barbell exercises, the closest thing to free weights I use are like 20 lb dumbbells), but I was wondering if there is any legitimate effect that barbell exercises can have on my growth? I'm not very big @5'7 140 lbs or ~63.5 kg with ~10% body fat, so I don't want to stunt my growth if there are any effects it might have on me. Thanks for any feedback/advice. The study that most people cite saying exercise will stunt your growth, even if they dont know where theyre actually getting this information from was condducted on malnourished children in a mining camp. More recent, scientifically valid research is either inconclusive or leads us to believe that the same hormone release that stimulatesmuscle growth is good for growth. As long as you eat, it should be all good. | ||
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MtlGuitarist97
United States1539 Posts
On January 02 2013 04:46 phyre112 wrote: The study that most people cite saying exercise will stunt your growth, even if they dont know where theyre actually getting this information from was condducted on malnourished children in a mining camp. More recent, scientifically valid research is either inconclusive or leads us to believe that the same hormone release that stimulatesmuscle growth is good for growth. As long as you eat, it should be all good. Ok thanks for the response. Are there any moves I should start with at first? I know squatting/deadlifting/benching are really popular with power lifters, but are there any moves that are just good to do and have a low chance of causing me to injure myself? | ||
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decafchicken
United States20168 Posts
On January 02 2013 04:55 MtlGuitarist97 wrote: Ok thanks for the response. Are there any moves I should start with at first? I know squatting/deadlifting/benching are really popular with power lifters, but are there any moves that are just good to do and have a low chance of causing me to injure myself? Yes, squats deadlifts and bench | ||
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Necosarius
Sweden4042 Posts
+ Show Spoiler + ![[image loading]](http://i.imgur.com/4o6hm.jpg) Happy new year guys! Is there going to be a new thread? | ||
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