EPTTL Health and Fitness Initiative 2012 - Page 2
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Cambium
United States16368 Posts
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Froadac
United States6733 Posts
Age: 17 || Height: 5'4" || Weight: 105lbs Starting Date: 1/1/12 || Goal Date: 6/16/12 (surgery date), and 12/31/12 (end of year) Weight goals -- Get heavier. I actually don't know a good target weight for me. I"m guessing 140+? Training goals -- Gym every M/W/F. No excuses. Follow that SS. Improve dramatically upper body strength. Ideally 100+ bench/reg press. Nutrition goals -- More protein, fewer carbs. Sleep goals -- Don't stay up late for no reason, 7.5+ hours/night Misc/stress goals -- Get handle on life. DX More whole milk. Picture + Show Spoiler + ![[image loading]](http://i.imgur.com/uRKjp.jpg) @eshlow: what would be good goals? | ||
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kaisr
Canada715 Posts
Age: 23 || Height: 5'11" || Weight: 195lbs Starting Date: 01/01/2012 || Goal Date: 08/31/2012 Weight goals -- 180lbs or so Training goals -- Current || Goal Bench -- 180 (3x5)|| 245 Squat -- 235 (3x5) || 315 Deadlift -- 300 || 405 Press -- 100 (3x5)|| 135 Misc. gonna start eating for maintenance then cutting ~Feb to look aesthetic as fuck for the summer. all paleo obv - diet has been very good during school year then got fucked up during christmas break - im noticably fatter now from alcohol and cake also be able to do 10 pull ups just because. | ||
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XuoriG
Canada165 Posts
Age: 22 || Height: 6'2" || Weight: 190lbs Starting Date: 01/01/2012 || Goal Date: Probably around May Weight goals -- 205-210lbs Training goals -- Current || Goal Bench -- 165 (3x5)|| 185 Squat -- 220 (3x5) || 270 Deadlift -- 260 || 315 Press -- 105 (3x5)|| 120 My goal will be to bulk till i get to those results or more (I have a lot of time to achieve those) and then cut to around 200-210pounds! My goals are not very ambitious but I know I improve very slowly at bench and press so we'll see what happens | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
ID: NeedsmoreCELLTECH Age: 18 || Height: 1.96 || Weight: 83.3kg Starting Date: 01/01/2012 || Goal Date: 01/01/2013 Weight goals -- 90ish @ 10% bf Training goals -- Current || Goal Bench -- 74 (3x5)|| 105 Squat -- 105 (3x5) || 165 Deadlift -- 132,5 || 190 Press -- 51 (3x5)|| 70 PowerClean -- 60 (5x3)|| 100 04/07/2011 stats: 20kg squat 35kg deadlift (failed 40kg /w belt LOLOLOL) 40kg bench 25kg press 20kg powerclean Misc: - Get masters in SCII - Continue being best boyfriend evar - Give goddamn everything, every session. - Become next Decaf - Beat Funkie | ||
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Logros
Netherlands9913 Posts
Age: 22 || Height: 1.93 || Weight: 88kg Starting Date: 01/01/2012 || Goal Date: 01/01/2013 Weight goals -- 95kg Training goals -- Current || Goal Bench -- x || 85kg Squat -- 75 3x5 || 130kg Deadlift -- 150x2 || 180kg Press -- x || 65kg Power Clean -- x || 80kg Misc goals - Get an internship in the US (pref at Lockheed) | ||
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-Strider-
Mexico1605 Posts
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glurio
Germany597 Posts
glurio Age: 25 || Height: 5'10 or 179cm || Weight: 182 lbs or 83kg Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals: Try to get as close to 200lbs as possible without getting too fat Training goals: Get at least 16" arms Should also get stronger, so i want to bench 100kg as a regular weight Do a decent cut for april then slow bulk rest of the year BW OHP Get huge | ||
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Crawler
Estonia248 Posts
Age: 21 || Height: 1.84m || Weight: 89kg Starting Date: 01/01/2012 || Goal Date: 30/06/2012 Weight goals -- ~80kg Training goals -- Keep doing SS until I hit following goals, then might switch to full body weight strength training: Squat: 120kg -> 150kg Bench: 80kg -> 105kg ( Sadly I didn't try my max at the end of year so it might've been higher, I was doing 70kg 5x5, but my goal still stays the same.) Deadlift: 150kg -> 180kg OHP: 55kg -> 65kg ( Same as bench, didnt actually test my limits and trained with 50kg 5x5 ) Nutrition goals -- Try to follow pure paleo for 6 months at least ( just need to remove cream and milk ). Sleep goals -- No more allnighters and 7.5h+ of sleep every night. Misc/stress goals: Much less slacking with gym so I can actually reach these goals. Spend more time with school studies so I don't need allnighters again. | ||
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KOVU
Denmark708 Posts
Age: 18 || Height: 183cm || Weight: 76kg Starting Date: 02/01/2012 || Goal Date: 02/01/2012 Weight goals -- 80kg Training goals -- Current || Goal Bench -- 74kg 3x5 || 100kg 1RM Squat -- 95kg 3x5 || 130kg 3x5 Deadlift -- 115kg 1x5 || 160kg 1x5 Press -- 53kg 3x5 || BDW 1RM!!!! Clean -- 75kg 1rm || 90kg 1rm | ||
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Malinor
Germany4727 Posts
Age: 28 || Height: 5'11" or 181cm || Weight: 292lb/132,5kg Starting Date: 01/01/2012 || Goal Date: 23/12/2012 Weight goals -- 231lb/105kg Training goals -- Squat: 210kg Deadlift: 250kg Bench Press: 140kg Overhead Press: 95kg Power Clean: 110kg 10 Chin-ups (BW); 15 Dips (BW) Nutrition goals -- 200g protein/day Misc/stress goals -- Find a better paying job. Move back to NRW. Find an awesome gym there. | ||
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Orpheos
United States1663 Posts
awwww yea. Orpheos Age: 21 || Height: 5'9" || Weight: 193lb Starting Date: 01/01/2012 || Goal Date: 07/01/2012 Weight goals -- 175lb Training goals -- Whatever happens along the way (Current for documentation purposes) 3x5 Squat - 220lb Bench - 155lb OHP - 105lb PClean - 125lb Deadlift - 225lb | ||
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Raidern
Brazil3811 Posts
Age: 26 || Height: 5'11" (178cm) || Weight: 165lbs (75kg) Starting Date: 01/01/2012 || Goal Date: 12/31/2012 Weight goals -- Bulk to 175lbs (80kg) Training goals -- Current || Goal Bench -- 118 (54kg) || 175 (80kg) Squat -- 132 (60kg) || 200 (90kg) Deadlift -- 136 (62kg) || 275 (125kg) Press -- 70 (32kg) || 120 (50kg) Misc goals -- - Improve my legs strength. From the relatively close numbers between BP and Squat you can notice I feel much more comfortable exercising my arms. Hope this changes asap. - Work on a proper studying schedule. I need to study a shit ton this year so I need to be extremely disciplined. - Finish reading the A song of Ice and Fire novel - Improve at English and learn basic French - Dedicate a couple hours a week to drawing and painting A fun but not so serious goal - Get to Masters on SC ASAP so I can reach this old goal and stop playing the game. | ||
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sJarl
Iceland1699 Posts
gl&hf everyone! | ||
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Latham
9560 Posts
Age: 22 || Height: 5'7" or 1.74m || Weight: 231lbs or 105kg Starting Date: 01/01/2012 || Goal Date: 31/12/2012 Weight goals -- below 85 kgs and I'll cry from happiness Training goals -- be able to run 2 miles (3.2 Kms) train all year long fit into smaller pants size (currently 40/32 W/L... want to go down to 36W at least) not be embarrassed by how I look eat regularly, more than 2x a day, smaller portions, actually count calories. I'm going to die doing this, aren't I? | ||
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Orpheos
United States1663 Posts
On January 02 2012 02:20 Latham wrote: ID: Latham Age: 22 || Height: 5'7" or 1.74m || Weight: 231lbs or 105kg Starting Date: 01/01/2012 || Goal Date: 31/12/2012 Weight goals -- below 85 kgs and I'll cry from happiness Training goals -- be able to run 2 miles (3.2 Kms) train all year long fit into smaller pants size (currently 40/32 W/L... want to go down to 36W at least) not be embarrassed by how I look eat regularly, more than 2x a day, smaller portions, actually count calories. I'm going to die doing this, aren't I? i started my fitness journey around august last year and i am down to 190lb from 220. given alot of that was water weight, but dont worry progress will come. in the mean time try not to focus too much on weight loss as a goal. focus on something like distance/time ran or some other intermediate goal(maybe dieting?). it will motivate you much more and is what made my recent weight loss actually possible as opposed to the past times ive tried. | ||
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RemedySC
Canada176 Posts
On January 01 2012 06:09 RemedySC wrote: Happy New Years TL H&F!! <3 Kyle / RemedySC Age: 21 || Height: 5'8" || Weight: 148.6lbs Starting Date: 01/01/12 || Goal Date: 12/31/12 Weight goals -- 165lbs at <10% BF Training goals -- Current || Goal Squat 245lbs || 365lbs Bench 165lbs || 225lbs Deadlift 295lbs || 405lbs Pull-up 3x6 BW || 3x6 + 45lbs Nutrition goals -- Eat properly and healthy while staying at a caloric surplus till the end of March. I will cut for summer come April, and once I'm at a decent body fat % I will clean bulk the rest of the year. Sleep goals -- Lately I've been having really crappy sleeps. Hoping to get at least 8 hours of good sleep from now on. (If my wife lets me...) Misc/stress goals -- Hoping to buy a house by the end of 2012. Also going to get onto a police force this year. Updated my previous post with my goals. Hope everyone had a great night! | ||
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phyre112
United States3090 Posts
Name: phyre112/Jake Age: 21 || Height: 6'3/193 cm || Weight: 185 lb/84 kg Starting Date: 01/01/2012 || Goal Date: 03/01/2012 Weight Goals: +15 lbs (for 200 even/90kg) Training Goals: - no specifics for running. Do HIIT 3x/week and long run 1x/week. - Squat 315 lb - DL 335 lb - Bench 225 lb - OHP 135 lb - Learn full cleans and snatch, work on my Jerk Misc Goals: - Life on a schedule. Sleep at a regular time, lift and eat in the mornings before class. - Consistency in working out. Right now, I'll go hard for a month, and then something pops up and I set myself back 2 weeks. Three months to get up to those three plates. I should have been able to do this by LAST march, but my fucking knees couldn't handle it. I don't expect to have any problem with it this time though, gonna HIT THESE GOALS. | ||
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inimenesc
Estonia374 Posts
Age: 18 || Height: 6'7" or 203cm || Weight: 93kg Starting Date: January 01, 2011 || Goal Date: December 31 2012 Weight goals -- Gain a bit of weight, maybe around 100kg muscular bastard with my height would be fun. Training goals -- Squat = 120kg (100kg) Benchpress = 120kg (90kg) Snatch = 80kg (55kg) Powerclean = 100kg(75kg) Deadlift = 170kg(135kg) OHP = 70kg(dont know) single rep everything Nutrition goals -- !Dont eat shit inimenesc! Misc/stress goals -- finish school year, start a new one and try to get into some good english university!!! Last year of my secondary school starts in 8 months. woohooo massive hangover today tho...fml | ||
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Najda
United States3765 Posts
Age: 21 || Height: 5'10" || Weight: 125lbs/57kg Starting Date: 01/01/12 || Goal Date: 12/31/12 Weight goals -- 175lbs/79.5kg (or whatever, the number doesn't matter too much to me) Training goals -- Maintain a constant workout regime of a mix between bodyweight for upper body and freeweights for lower body. Nutrition goals -- Consume 4k+ Calories per day. Sleep goals -- Go to bed at 11 wake up at 7 every single day. | ||
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