TL Health and Fitness Initiative 2012 - Page 178

On April 23 2012 18:15 Jupiter wrote:
Hey guys just a bit of an update. Haven't posted in like 4 months. Still reading what everyone has been up to! Everyone on this forum is getting really strong!!!

So 4 months ago my goal was to cut. I had finished 5 months of SS and 4 months of Madcows and gained 20kg. (77.5 to 97.5) Was really strong but felt pretty huge. Started doing a 4-5 day bodybuilding split to bring my upper body up (legs were
definitely imbalanced) then started to cut.

Over the past 4 months I've cut from 97.5kg to 81kg

Probably a bit too fast. Would have lost some muscle. Most of my lifts are still fairly similar so I've stayed about the same strength in the lifts I've been doing.

Here is a picture of my back when i first started (just over a year ago) and then a picture the other day at the gym -

+ Show Spoiler +

Got a few more pics and training videos might post them later. If anyone wants to see them??

Also happy to answer any questions about my diet or training. I love talking about anything gym related. Will try to stop lurking so much and contribute more where I can!

On April 23 2012 20:48 JingleHell wrote:
Should I post pics now that I'm finally gaining some weight? Still skinny, but looking kinda ripped.

On April 23 2012 21:26 FFGenerations wrote:


yeah, its good for others to see progress over time even if you're not to bothered

On April 23 2012 21:30 JingleHell wrote:


Meh, I mostly ask because I'm not lifting, just doing body weight + TKD.

Everyone else that posts pics seems to be lifting.

On April 23 2012 21:43 AoN.DimSum wrote:
Thanks guys! I weighed 67.3(LOL) but I will drop back down when a national meet pops up. I think I had it if I stayed at the bottom longer, I didn't stabalize the weight enough.

On April 23 2012 18:15 Jupiter wrote:
Hey guys just a bit of an update. Haven't posted in like 4 months. Still reading what everyone has been up to! Everyone on this forum is getting really strong!!!

So 4 months ago my goal was to cut. I had finished 5 months of SS and 4 months of Madcows and gained 20kg. (77.5 to 97.5) Was really strong but felt pretty huge. Started doing a 4-5 day bodybuilding split to bring my upper body up (legs were
definitely imbalanced) then started to cut.

Over the past 4 months I've cut from 97.5kg to 81kg

Probably a bit too fast. Would have lost some muscle. Most of my lifts are still fairly similar so I've stayed about the same strength in the lifts I've been doing.

Here is a picture of my back when i first started (just over a year ago) and then a picture the other day at the gym -

+ Show Spoiler +

Got a few more pics and training videos might post them later. If anyone wants to see them??

Also happy to answer any questions about my diet or training. I love talking about anything gym related. Will try to stop lurking so much and contribute more where I can!

On April 23 2012 18:21 jjhchsc2 wrote:
Holy shit.
Great body! Such an inspiration to see those pics.
Ur upper body looks great cant imagine your beastly lower body
What body fat % would that be?

On April 23 2012 20:56 sJarl wrote:

@Jupiter: Great progress man. Needs a better leg shot. I feel that they have some potential

On April 23 2012 21:25 FFGenerations wrote:

beautiful

post whatever you can fit in, whatever you like. important stuff = tips on routines, lifts, tips on eating and discipline and challenges/mentality you overcame etc

On April 23 2012 22:28 Ingenol wrote:
Sick traps Jupiter! Looking DIESELLLLLLLLLLLLLL!

On April 23 2012 21:43 AoN.DimSum wrote:
Thanks guys! I weighed 67.3(LOL) but I will drop back down when a national meet pops up. I think I had it if I stayed at the bottom longer, I didn't stabalize the weight enough.

On April 23 2012 23:41 Jupiter wrote:


Thanks man. Id say around 11% thats just a guess though. Im not entirely sure.



Just took this for you sJarl

+ Show Spoiler +




Yeah if anyone has any specific questions more than happy to help. Ill post up my progress as I keep training. Actually about to go on a 16 week bulk soon!!



thanks bro!