EPTligth cnj
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Drop clean
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I will be taking the next four days off. I can feel a heavy fatigue in my joints and I am even losing a bit of weight. I want to feel fresh to start a new cycle next week.
Olympic Weightlifting Thread - Page 37
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BlondeOnBlonde
Canada150 Posts
ligth cnj + Show Spoiler + Drop clean + Show Spoiler + I will be taking the next four days off. I can feel a heavy fatigue in my joints and I am even losing a bit of weight. I want to feel fresh to start a new cycle next week. | ||
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AoN.DimSum
United States2983 Posts
saturday snatch cj (supportive exercise) sunday cj sn (supportive exercise) new vid for today( i didnt pay attention to camera angle) + Show Spoiler + | ||
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MeShiet
Canada290 Posts
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Cambium
United States16368 Posts
On April 11 2013 10:53 AoN.DimSum wrote: cambium, how many days are u lifting? I would sn and cj both days. One day can have sn then cj and switch for the other day saturday snatch cj (supportive exercise) sunday cj sn (supportive exercise) new vid for today( i didnt pay attention to camera angle) + Show Spoiler + http://www.youtube.com/watch?v=bt_8BfH8UAk&feature=youtu.be Right now I try three per week (probably more like 5 per two weeks), mostly just SS, but with an emphasis on cleans, and sometimes C&J. What you suggest sounds really good, another session on Wed or even two on Tue and Thu? I hope I don't die from it haha. | ||
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AoN.DimSum
United States2983 Posts
something that im thinking of... Tuesday back squat clean deadlift/pull push press Thursday front squat snatch deadlift/pull snatch push press + overhead squat saturday hang snatch + snatch clean and jerk sunday hang clean + clean + jerk snatch back squat @meshiet, im twisting less than before! | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States19932 Posts
Try to start from a position like where I am with the bar paused at 7 seconds. 2 other things to work on 1 - combining your clean form with your drop clean form. Your clean right now is basically a powerclean that you ride into a front squat (dont worry we all start off that way). You want to be catching your clean where you are catching your drop clean at. 2 - moving your feet. you're doing a good job getting under the bar in the drop cleans and not coming forward, but now you need to work on moving your feet from your pull stance (usually around shoulder width give or take depending on the person) to your catch/squat position (usually a bit wider). | ||
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BlondeOnBlonde
Canada150 Posts
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Donkeys
Mexico308 Posts
+ Show Spoiler + That 180 snatch was sooo close, I gotta catch lower. Jerks were just plain ugly lol, still good training. | ||
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AoN.DimSum
United States2983 Posts
vid of my lifts today, went through three rounds a sn and cj with very short rest periods. round 1 sn40 40 50 60 70 80 85 90 95 97pr round 1 cj 50 50 70 80 90 100 110 115miss round 2 sn 50 70 80 90 95 98miss round 2 cj 50 70 90 100 110 115miss round 3 50 70 80 90 95miss round 3 50 70 90 100 110 115miss + Show Spoiler + | ||
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Donkeys
Mexico308 Posts
+ Show Spoiler + Monday heavy squats, trying to go for a max 3 sets of five. h sn (hip) + h sn (knee) - (1+1)x5 clean pull + h. clean (knee) - (2+1)x5 heavy push press, sets of five Wednesday sn complex (sn+h sn from knee+sn push press+OHS) 2 cleans+1 jerk front squat heavy triples Friday power cl+power jerk - 2(2+1)x5 sn push press+sn balance (3+1)x5 squat heavy triples Sunday sn up to max for the day c&j up to max for the day squat to max This week I got plenty of rest so I just went for maxes on friday. I do a lot of bar/work with light weight for technique. I also add some rack jerks and some core work that's not in the program. We are doing too many variations and not enough classic lifts, my training partner has a lot of technique problems and is really inconsistent on the snatch specially so we just took out most lifts from the floor. Gonna stick closer to sn c&j once this cycle is done. I'm not sure how good this cycle is lol but I've been having progress. | ||
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decafchicken
United States19932 Posts
Dimsum finally hittin PRs! Cant believe some of those cj misses, thought you had 115 every time lol. cleans were perfect Went in today hungover as fuck but i'm home for the weekend and i <3 my gym. ended up snatching up to 110 a couple times and then pr cj doubles at 140 and and 145. 150 attempt was ugly lol. i'll put up vid later | ||
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AoN.DimSum
United States2983 Posts
I had a good bit of fatigue since I had about 1 min rests in between lifts, which showed in my cj lol. Im feeling a 220+ total in the next coming weeks. | ||
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decafchicken
United States19932 Posts
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AoN.DimSum
United States2983 Posts
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MeShiet
Canada290 Posts
Are you thinking of competing as well?? | ||
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decafchicken
United States19932 Posts
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Donkeys
Mexico308 Posts
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Cambium
United States16368 Posts
On April 11 2013 21:32 AoN.DimSum wrote: dunno, other days are up to u. i dont remember ever seeing your oly lifts. we can come up with a plan if u list what u have trouble with. something that im thinking of... Tuesday back squat clean deadlift/pull push press Thursday front squat snatch deadlift/pull snatch push press + overhead squat saturday hang snatch + snatch clean and jerk sunday hang clean + clean + jerk snatch back squat @meshiet, im twisting less than before! That's because I haven't got any  Thanks for the training schedules. I think I'm going to sign up for a proper gym where they let me drop weights and really start practising olys. Will of course post up embarassing videos of myself Is this video any good? | ||
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AoN.DimSum
United States2983 Posts
http://californiastrength.com/videos/viewvideo/44/clean/clean-how-to-video-part-one http://californiastrength.com/videos/viewvideo/45/clean/clean-how-to-video-part-two http://californiastrength.com/videos/viewvideo/46/clean/clean-how-to-video-part-three | ||
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