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Olympic Weightlifting Thread - Page 38

Forum Index > Sports
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MeShiet
Profile Joined June 2010
Canada290 Posts
April 16 2013 00:24 GMT
#741
I gotta agree with you dimsum, those steps taught by Pendlay are so good for teaching beginners the proper positions. I've had the most success with those steps in learning the basics myself as well as teaching others. My only complaint is how tiring it can be to do the steps properly, especially once weight is added to the bar. Can't wait to see those videos Cambium.
If you die this way, you won't live to tell anyone how you died
Cambium
Profile Blog Joined June 2004
United States16368 Posts
April 16 2013 10:57 GMT
#742
Did about one hour of clean work today, mostly from part 1 (hang above knee), a little bit from part 2.

Started with just the bar, and moved up to 40 kg, and finally did a few reps with 50 kg. Was completely exhausted at the end.
When you want something, all the universe conspires in helping you to achieve it.
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
April 16 2013 18:50 GMT
#743


Disgusting...and by that i mean perfect.

Unrelated, i need to work on coming out of the hole on cleans. for some reason i can usually only do it on light weights and competition lifts...need to work on it at heavier training weights.
how reasonable is it to eat off wood instead of your tummy?
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
April 17 2013 04:40 GMT
#744
Some snatches

shit clean followed by one of my best jerks >90%

PR CJ double (hungover as hell lol) i think it got uploaded in fast forward though...i dont move that fast
how reasonable is it to eat off wood instead of your tummy?
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
Last Edited: 2013-04-17 04:45:25
April 17 2013 04:45 GMT
#745
Something seems off about my clean in the second pull to catch phase. Tempted to say i'm not pulling long enough/under pulling/bar is getting away from me. Dimsum/anyone else see anything?
how reasonable is it to eat off wood instead of your tummy?
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
April 17 2013 18:14 GMT
#746
I dont see anything. Maybe take a side view so we can look at the barpath? Just looks like a max attempt to me, since you meet the bar right when you are in the hole so you have to double/triple bounce out.

Jerk looks great in the 150 btw, your torso is much straighter.
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
Cambium
Profile Blog Joined June 2004
United States16368 Posts
April 20 2013 04:17 GMT
#747
100 kg clean with probably terrible form, but I'm still happy

When you want something, all the universe conspires in helping you to achieve it.
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
April 20 2013 04:41 GMT
#748
Nice! that camera angle makes you seem very skinny and lanky lol. All looks good til the top of the pull you have some arm bend and spend too much time pulling when you should already be descending. also rack/catch can use some work. but yeah max weight so whatever

Your vid recommended a vid of a 15 year old 62kg smoking 100kg cj for a triple. sigh i'm going to go kill myself now.
how reasonable is it to eat off wood instead of your tummy?
MeShiet
Profile Joined June 2010
Canada290 Posts
April 20 2013 05:47 GMT
#749
"you wanna try three?" ... I feel like I should join you there decaf, I can't even clean 100.
If you die this way, you won't live to tell anyone how you died
Donkeys
Profile Joined August 2010
Mexico308 Posts
April 20 2013 16:20 GMT
#750
birthday training!
+ Show Spoiler +

My training cycle ends next week, going to go for 185lb snatch and 230lb c&j!
http://www.belowtherimyo.blogspot.com/
Cambium
Profile Blog Joined June 2004
United States16368 Posts
April 20 2013 17:24 GMT
#751
On April 20 2013 13:41 decafchicken wrote:
Nice! that camera angle makes you seem very skinny and lanky lol. All looks good til the top of the pull you have some arm bend and spend too much time pulling when you should already be descending. also rack/catch can use some work. but yeah max weight so whatever

Your vid recommended a vid of a 15 year old 62kg smoking 100kg cj for a triple. sigh i'm going to go kill myself now.


Will work on these things!!

Saw that video too, "wanna try three" really got me hahaha
When you want something, all the universe conspires in helping you to achieve it.
MeShiet
Profile Joined June 2010
Canada290 Posts
April 24 2013 00:10 GMT
#752
Had a max day today after months of volume work to get my weight up. Went from 69 to 72 kilos bodyweight, gonna slowly increase my weight for the rest of the year. I hated how fat I got when I worked up to 74 too quickly.

The only thing worth capturing today:
+ Show Spoiler +

Then went on to clean and jerk a whopping 85kg because i couldn't get up with 88. Coach is writing me a front squat heavy program for the next cycle, that ought to help with the horribly weak legs I have.
If you die this way, you won't live to tell anyone how you died
Entropic
Profile Blog Joined May 2009
Canada2837 Posts
April 24 2013 01:00 GMT
#753
Nice gym. Where in Canada are you?
MeShiet
Profile Joined June 2010
Canada290 Posts
April 24 2013 01:31 GMT
#754
Calgary Alberta.
If you die this way, you won't live to tell anyone how you died
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
April 24 2013 03:01 GMT
#755
sick snatch. fuckin flew back there didnt yah lol.
how reasonable is it to eat off wood instead of your tummy?
MeShiet
Profile Joined June 2010
Canada290 Posts
April 24 2013 03:03 GMT
#756
Such a horrible habit I have when weights get heavy for me. I have no idea what causes it and it's not something I intentionally try to do.
If you die this way, you won't live to tell anyone how you died
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
April 24 2013 03:23 GMT
#757
nice lifting meshiet!


keep up the training vids donkey!
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
decafchicken
Profile Blog Joined January 2005
United States20063 Posts
April 24 2013 15:07 GMT
#758
On April 24 2013 12:03 MeShiet wrote:
Such a horrible habit I have when weights get heavy for me. I have no idea what causes it and it's not something I intentionally try to do.


meh it just makes the catch more difficult. looks pretty badass, really nice bottom position. obviously you're a super efficient snatcher if you got up 80 but get pinned by 88 in the clean lol.
how reasonable is it to eat off wood instead of your tummy?
MeShiet
Profile Joined June 2010
Canada290 Posts
April 24 2013 16:08 GMT
#759
My best clean and jerk was 90, best front squat ever? 87.5. I don't even know what to say about my clean hahahaha
If you die this way, you won't live to tell anyone how you died
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
April 24 2013 16:12 GMT
#760
On April 25 2013 01:08 MeShiet wrote:
My best clean and jerk was 90, best front squat ever? 87.5. I don't even know what to say about my clean hahahaha

haha how does that work?
Official Entusman #21
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