EPT!!!!
That's exactly it I suspect. Thanks as always.
Fitness Questions & Answers - Page 20
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RosaParksStoleMySeat
Japan926 Posts
!!!! That's exactly it I suspect. Thanks as always. | ||
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Autofire2
Pakistan290 Posts
I haven't missed a session yet but I took sick (cold, chesty cough) and am taking medication for the infection. Today is Monday, and I couldn't have gone today anyway...national holiday. Realistically, I can go Wednesday and miss one workout. Given that I'm recovering from my cold as well, could I do as normal, i.e. increase loading parameters but maybe only slightly? And warm up more in the beginning as well? Will I be able to get through the workout without severe DOMS the next day? Every time in my life that I have started a physically robust activity, I have screwed myself over by shrugging my shoulders as soon as I get a little sick and slacking. I really, really don't want that to happen this time. Obviously I won't go/push myself if I have a fever/extreme weakness, but I should be ok otherwise? | ||
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Floydian
United Kingdom374 Posts
I had no idea how much weight I should be starting with. Maybe I overdid it or something as for the week since my arms have been aching like mad. They're only now feeling mostly better, still a little stiff in certain positions. Surely it shouldn't take a week to feel better. Is it just that I overdid it? I've never really done any sports or working out, so maybe it's just my muscles (or lack thereof) just getting used to it. I also didn't stretch or anything, I googled around but I can't find somewhere where they list some good arm stretches etc to do after a workout. Anyone got some information on that? Sorry if these are stupid questions, but this is all completely new to me  | ||
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eshlow
United States5210 Posts
On November 08 2011 02:23 Floydian wrote: Complete beginner here. Last week I went to the gym for the first time. I expected a little more from the induction but it was mainly on seat or standing position etc. So I'm still rather lost in all of this. I had no idea how much weight I should be starting with. Maybe I overdid it or something as for the week since my arms have been aching like mad. They're only now feeling mostly better, still a little stiff in certain positions. Surely it shouldn't take a week to feel better. Is it just that I overdid it? I've never really done any sports or working out, so maybe it's just my muscles (or lack thereof) just getting used to it. I also didn't stretch or anything, I googled around but I can't find somewhere where they list some good arm stretches etc to do after a workout. Anyone got some information on that? Sorry if these are stupid questions, but this is all completely new to me See general training recommendations! | ||
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kaisr
Canada715 Posts
5-5-5-3 230lb squat 4-5-3 185 lb BP with spotter on 2nd and 3rd set where he helped significantly on 4th rep of last set and i just did a negative for 5th rep 5-5-3 155 lb barbell row I have been eating very well and sleeping quite well too and last week I did 5x5 180lb BP and 5x5 225lb squat Time to deload and move to 3x5 instead of 5x5? Also how to deload properly? Just take off 20lbs for the exercises and start moving up again doing 3x5? | ||
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dAPhREAk
Nauru12397 Posts
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phyre112
United States3090 Posts
On November 08 2011 06:20 dAPhREAk wrote: anyone know a free online tool that allows you to track what you eat (calories, etc.), exercise and weight loss? kind of like a weight loss journal? myfitnesspal.com fitday.com search "calorie counters online" in google. I use myfitnesspal, most of this forum uses fitday, I know there are others out there. Also, myfitnesspal has a smartphone app that comes in very handy if you happen to have one of those. Much easier to add things when the food is right in front of you, than it is when you have to recall later what you just ate. | ||
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Abductedonut
United States324 Posts
There's this packet coffee, it's called Mac Coffee. I never paid attention to the nutrition facts until now but I'm a little bit confused. The packet is is only 86 calories but it contains 68 grams of sugar. How the hell does that even work? At the end of the day, most of the stuff we eat gets turned into energy right, so if I wanted to burn off this coffee would i have to do 86 calories worth of work or more because of the sugar? In either case, this will be my last time drinking this since it's trash and I don't even like coffee. But was just curious anyway. | ||
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decafchicken
United States20089 Posts
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Release
United States4397 Posts
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decafchicken
United States20089 Posts
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infinity21
Canada6683 Posts
On November 09 2011 14:05 Abductedonut wrote: Okay guys.. I'm a little bit confused here. There's this packet coffee, it's called Mac Coffee. I never paid attention to the nutrition facts until now but I'm a little bit confused. The packet is is only 86 calories but it contains 68 grams of sugar. How the hell does that even work? At the end of the day, most of the stuff we eat gets turned into energy right, so if I wanted to burn off this coffee would i have to do 86 calories worth of work or more because of the sugar? In either case, this will be my last time drinking this since it's trash and I don't even like coffee. But was just curious anyway. Coffee itself contains no sugar. Check the nutritional label next time to make sure there hasn't been any sugar added to it. Most instant coffee is pretty garbage anyways imo. Burr grinder + french press = delicious | ||
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Kamais_Ookin
Canada4218 Posts
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eshlow
United States5210 Posts
On November 11 2011 08:26 Kamais_Ookin wrote: On Christmas break I'm going to be traveling for a few weeks. Will I lose all my hard work in those few weeks if I don't workout? I'm hoping not because I've put my body through tremendous stress these past few months and I need rest. Maybe a bit. Why not do some bodyweight exercises?.. | ||
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Release
United States4397 Posts
On November 11 2011 08:26 Kamais_Ookin wrote: On Christmas break I'm going to be traveling for a few weeks. Will I lose all my hard work in those few weeks if I don't workout? I'm hoping not because I've put my body through tremendous stress these past few months and I need rest. well, after the few weeks, you'll definitely have to lift lighter than before, but you'll be able to regain the losses quickly if you ate enough (at maintenance or above). | ||
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Kamais_Ookin
Canada4218 Posts
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eshlow
United States5210 Posts
On November 11 2011 13:14 Kamais_Ookin wrote: Yeah I guess doing some body-weight exercises is better then nothing. Maybe get my 10 year old nephew on my back while I'm doing push-ups and find a tree branch for chin/pull-ups. What I meant was.... why not do some bodyweight exercises http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training | ||
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Raidern
Brazil3811 Posts
On November 09 2011 14:05 Abductedonut wrote: Okay guys.. I'm a little bit confused here. There's this packet coffee, it's called Mac Coffee. I never paid attention to the nutrition facts until now but I'm a little bit confused. The packet is is only 86 calories but it contains 68 grams of sugar. How the hell does that even work? At the end of the day, most of the stuff we eat gets turned into energy right, so if I wanted to burn off this coffee would i have to do 86 calories worth of work or more because of the sugar? In either case, this will be my last time drinking this since it's trash and I don't even like coffee. But was just curious anyway. thats clearly wrong check how calories are counted on google and you'll know that anything with 68g of sugar will have at least 272 calories edit- I meant just that the information is wrong, not that you believed for a sec that it was correct hehe | ||
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Kamais_Ookin
Canada4218 Posts
On November 11 2011 22:26 eshlow wrote: That was a beastly article, will comply! <3What I meant was.... why not do some bodyweight exercises http://www.eatmoveimprove.com/2010/03/the-fundamentals-of-bodyweight-strength-training | ||
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AirbladeOrange
United States2573 Posts
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