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sJarl
Iceland1699 Posts
On February 17 2011 01:41 funkie wrote: We need to write a book. From Nerds to Great "The story of a buch of nerds from TeamLiquid.net, they went from zero to 100kg. This is how they did it". BOOM LIKE A BOSS! That could be done....EAT BIG, LIFT BIG, BECOME BIG. | ||
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Zafrumi
Switzerland1272 Posts
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JeeJee
Canada5652 Posts
On February 16 2011 22:29 yejin wrote: Hi TL, I come here because some of you guys seem to know what you're talking about. I'm very skinny, like most nerds. I am 5,8feet 134 pounds (1,79 meters, 61 kilos). As far as blood test and check-ups go, I'm perfectly fine, doctors seem to believe it's just the way I am. Is there any special training I could use, any specific food or technics to put some meat on my bones ? Could someone guide me to a beginners' guide because some discussions here are very high level and I'm just looking for getting in good shape, not lifting 10000lbs. eat big, lift heavy get rid of 2 wrong misconceptions that are probably in your mind right now 1) fast metabolism means you can't gain weight (no, eat more.) 2) lifting weights will make you look like a freaky ass bodybuilder (no, not unless you have great genes, many years of training and living better through chemistry) then eat big, lift heavy. fwiw i was 5'8 125 when i started, and i've been 'that way' for my whole life. well until october last year. clocking in a much healthier 5'8 155-160 now. | ||
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ModernAgeShaman
Norway484 Posts
started with power snatches (on monday i managed 40kg with really poor form, shoulder pressing the last bit). today i went in with the goal of getting 40kg down with good form. did some warmup on 30. then slapped on 40 and nailed it ez. so i put on 45. nailed it ez. lol. slapped on 50 and hit a good rep once. 10kg progress in 2 days? not bad also took my powerclean & jerk from 55kg->60kg LIKE A BOSS | ||
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frawress
United States22 Posts
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decafchicken
United States20168 Posts
@jeejee nice gains dude, 30+ pounds in 4 months! 5'8 160 is a solid build ^^ | ||
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frawress
United States22 Posts
On February 17 2011 04:17 decafchicken wrote: get sore from work out monday -> do heavy squat triples on tuesday -> feel better on wednesday? :D @jeejee nice gains dude, 30+ pounds in 4 months! 5'8 160 is a solid build ^^ LOL -_- I can't even do a bw squat and stairs are the bane of my existence  . | ||
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decafchicken
United States20168 Posts
On February 17 2011 04:25 frawress wrote: LOL -_- I can't even do a bw squat and stairs are the bane of my existence .I started squatting probably 6 years ago...Was at ~2x bw squat 4 years ago and then stopped squatting regularly once i quit football but got back into a couple years ago once i started playing college rugby and REALLY got into it over the last summer. After you've been squatting for a while you don't need as much rest, and eventually go dimsum mode where you lift 5 days in a row and completely forget the meaning of "delayed onset muscle soreness" And yes, fuck whoever invented stairs. There should be escalators everywhere for post leg workouts! | ||
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Zafrumi
Switzerland1272 Posts
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sawedust
United States506 Posts
Hoping for it to be a killer press day with some biceps weak point training in there. Definitely my favorite workout of the week! (hitting all of the glory muscles  ) | ||
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funkie
Venezuela9377 Posts
NO. IT'S THE TL.NET HEALTH AND FITNESS INITIATIVE THREAD GOING FUCKING INSANE. FUCK SI. | ||
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EventHorizoN
Germany101 Posts
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Zafrumi
Switzerland1272 Posts
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Stormich
Croatia336 Posts
On February 17 2011 06:25 EventHorizoN wrote: Has anyone any experierence with the "German Volume Training" programm? I asked about this before, Eshlow said it's easy to burn out on such a huge workload, so I never really went through with it. Basically it does work but from all I read if you want to do it it's best kept at 6 weeks intervals. So basically 6 weeks GVT, 6 weeks doing some easier program, 6 weeks GVT, ... | ||
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phyre112
United States3090 Posts
On February 17 2011 06:25 EventHorizoN wrote: Has anyone any experierence with the "German Volume Training" programm? That's the routine that has you squatting 70% of your 1rm for 10x10 with controlled rest periods twice a week right? Sounds absolutely ridiculous - I know I'm not on any level ready to do that. That kind of volume would put me into shock. All I know about it is that it's designed to put a lot of weight on an intermediate or advanced lifter in a short period of time, like lifters/wrestlers looking to move up a weight class very quickly, and that you can't stay on the program for an extended amount of time without roids. It's supposed to be something like 8 weeks I think? Anyway, sounds ridiculous. Maybe something I'd do for the hell of it one day, but I can't see it being a regular program, for me at least. | ||
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decafchicken
United States20168 Posts
![[image loading]](http://media.tumblr.com/tumblr_lgn8k2RpYW1qd2woa.gif) NBD Started getting a much more solid grip on the bar before the jerk like half way through my workout vs just driving off my shoulders + fingers Thats like my 3rd one with it, kinda shitty jerk but glad i have the flexibility to grip it like that now. Didn't really have any intention on maxing out today, did light snatches and then got 110 like 7 times, then 120 like 5 times, then 125 twice, 130 twice, and 135 once. My clean just feels automatic up till 120-125, dont even feel like i need to try/think i just pick the bar up and then its there. Still needs a bit of work though. Also got a girl to basically put her elbow + all her weight into the parts of my back/shoulder that have been sore...felt AWESOME | ||
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Necosarius
Sweden4042 Posts
Oh well, could be worse | ||
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vicariouscheese
United States589 Posts
On February 17 2011 06:15 funkie wrote: IS THIS A DREAM I'M HAVING? NO. IT'S THE TL.NET HEALTH AND FITNESS INITIATIVE THREAD GOING FUCKING INSANE. FUCK SI. dammit funkie your posts make me even more depressed that I cant lift for like a month | ||
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eshlow
United States5210 Posts
On February 17 2011 06:25 EventHorizoN wrote: Has anyone any experierence with the "German Volume Training" programm? Not useful if you're not properly conditioned (e.g. intermediate/advanced level of strength) to handle it. As said before, VERY VERY VERY VERY easy to burn out on high volume programs (not to mention high frequency programs). Just not worth the cost.... if you're looking for something hard to do to bust through a plateau do 20 rep squat or something along those lines. | ||
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Slithe
United States985 Posts
On February 17 2011 11:54 vicariouscheese wrote: dammit funkie your posts make me even more depressed that I cant lift for like a month What's stopping you? Are you nursing an injury? In any case, if you're not lifting, then it's a good opportunity to do some prehab work. It'll help make your body really bulletproof once you do start to lifting again. There's a lot of potential injury points in the body, like the shoulders and its various ligaments, that could do with some strengthening. | ||
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