EPT
.It looks like I'll have to up my calories even more. Apologies to my toilet.
TL Health and Fitness Initiative 2011 - Page 637
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RosaParksStoleMySeat
Japan926 Posts
.It looks like I'll have to up my calories even more. Apologies to my toilet. | ||
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decafchicken
United States20168 Posts
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infinity21
Canada6683 Posts
Squat form is still suspect but I will increase the weight anyways and try to get proper depth next time. My lower back usually starts to become the weakest link in reps 3-5 and fatigue really messes up my form. Did BW+25x5x5 chin-ups today too. Hopefully I can keep making linear gains on everything | ||
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Release
United States4397 Posts
I have some project for school and figured that i would do it at the gym, but it requires my friend to film me. | ||
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RosaParksStoleMySeat
Japan926 Posts
On October 12 2011 12:40 decafchicken wrote: Jealous of you and sjarl. both of you at ~97kg and i'm down to like 92 or something T_T Haha, but I'm willing to bet we have just about the same LBM. I just have more height and fat than you two  .I have some project for school and figured that i would do it at the gym, but it requires my friend to film me. Gyms are generally not open to you filming inside of them... usually they have signs on the walls saying no filming or photographing without permission. You'd have to call and ask to arrange something. | ||
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ZpuX
Sweden1230 Posts
60kg||135lb 8-6 Deadlift: 80kg||173lb 10-10-10-10-10 I just recently started doing deadlifts/squats, didn't take me long to figure out I'm too stiff for squats, trying to working on that. Usually had the goal, when I'm able to do 10-10-10 on the same weight, that's when I move up. | ||
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Logros
Netherlands9913 Posts
On October 12 2011 15:35 Release wrote: Does anyone know how much it cost to just "drop-in" at 24 hour fitness for like an hour? I have some project for school and figured that i would do it at the gym, but it requires my friend to film me. You can always say that you're considering joining and if you can train there to see if you like it. Most gyms will allow you to go in for free the first time. | ||
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Ludrik
Australia523 Posts
On October 12 2011 20:42 Logros wrote: You can always say that you're considering joining and if you can train there to see if you like it. Most gyms will allow you to go in for free the first time. QFT Back in the day me and my mate used to just drive to a different gym every week and say that we were thinking of joining and just wanted to see what the equipment was like. Occasionally they'd try and ambush you on the way out to talk about membership fees and whatnot. Never ended up having to pay anything though. | ||
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Zafrumi
Switzerland1272 Posts
On October 12 2011 15:59 ZpuX wrote: Bench: 65kg||143lb 8-5-4 60kg||135lb 8-6 Deadlift: 80kg||173lb 10-10-10-10-10 I just recently started doing deadlifts/squats, didn't take me long to figure out I'm too stiff for squats, trying to working on that. Usually had the goal, when I'm able to do 10-10-10 on the same weight, that's when I move up. what exactly are your goals? you said you want to gain weight but at the same time stay at 6.5% bodyfat? that might be kinda hard. but if you are serious about it, I highly recommend you check out www.leangains.com also, doing high rep sets is inferior to low rep (3-5) for gaining strength and mass I believe. high rep is for endurance mostly. from what i've read from you so far it sounds like starting strength + leangains approach would be best for you. On October 12 2011 10:53 Bigtony wrote: Jace/Bigtony Age: 24 || Height: 5'4" (162 cm) || Weight: 161 pounds/73kg Starting Date: 1 September 2011 || Goal Date: 1 January 2012 Weight goals -- I'd like to be down to at least 150 pounds by 1 January 2012. My ultimate goal is to lose around 30 pounds (goal weight of 130 pounds) within the next year. Training goals -- Exercise 3-4 times per week, at least 1 hour. I have been doing Bikram yoga but not maintaining a regular schedule due to work. My membership is running out (and it's $$$) so I have bought a combination of groupons/living social deals to get gym memberships on the cheap. I'd like to start lifting on a regular basis as recommended in this forum. Nutrition goals -- Increased consumption of fish, fruit, and vegetables. Decreased consumption of simple carbs and grains. Eat a healthy breakfast every day. Misc goals -- Consistent sleep pattern, at least 7.5 hours per night, preferably 8.5 or 9. absolutely start lifting asap  it will make your life more awesome!btw, i'm assuming you are a woman? because if you are a man, I would not recommend losing that much weight! On October 12 2011 10:59 RemedySC wrote: So I got married on Saturday and it was amazing! Yesterday's workout was really tough, although I completed everything. Partying hard left me feeling really weak. Squat 200lbs: 5-5-5 Bench 130lbs: 5-5-8 Pull-up +10lbs: 5-5-4 BO Row 75lbs: 5-5-5 Eating a lot, was only getting about 2700 calories a day before Monday, now i'm aiming for 3200 a day. Also catching up on sleep... Need to get passed this plateau! big congrats dude!! | ||
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Meat
Netherlands3751 Posts
Googled to buy my own 0,5 or 0,625kg weights but can't really find anything, so how do you guys solve this? | ||
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emperorchampion
Canada9496 Posts
On October 12 2011 23:06 Liquid`Meat wrote: Just came back from the gym, but I'm wondering.. I'm doing starting strength and need to add weight every training but the minimum weight in my gym is 1,25kg so that comes down to adding 2,5 kg each training. I'm most likely on a small calorie deficit so I'm not gaining that much muscle. Adding 7,5kg per week to the squat just seems brutal then. Also last time I did SS it just seemed impossible to keep adding 2,5kg to the military press every workout. Googled to buy my own 0,5 or 0,625kg weights but can't really find anything, so how do you guys solve this? I think someone suggested buying length of chain at specific weights as well. Maybe craigslist or the equivalent would work as well for buying weights? | ||
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Meat
Netherlands3751 Posts
On October 12 2011 23:31 emperorchampion wrote: I think someone suggested buying length of chain at specific weights as well. Maybe craigslist or the equivalent would work as well for buying weights? Can't find anything on the Dutch craigslist, but wrapping around a chain could work. | ||
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BouBou.865
Netherlands814 Posts
On October 12 2011 23:38 Liquid`Meat wrote: Can't find anything on the Dutch craigslist, but wrapping around a chain could work. I have two 0.5kg plates. Even then it's hard to improve. Just try your goddamn best to squeeze out each rep and even 2.5kg plates should be okayish. You'd just go from 5-5-5 to 4-3-2 probably, but just slam 'em out untill you get 5-5-5 I guess. Can't be too hard to get your hands on a plate though, ebay.nl? fitness-seller.nl sells them 100% | ||
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Meat
Netherlands3751 Posts
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Daigomi
South Africa4316 Posts
On October 12 2011 23:06 Liquid`Meat wrote: Just came back from the gym, but I'm wondering.. I'm doing starting strength and need to add weight every training but the minimum weight in my gym is 1,25kg so that comes down to adding 2,5 kg each training. I'm most likely on a small calorie deficit so I'm not gaining that much muscle. Adding 7,5kg per week to the squat just seems brutal then. Also last time I did SS it just seemed impossible to keep adding 2,5kg to the military press every workout. Googled to buy my own 0,5 or 0,625kg weights but can't really find anything, so how do you guys solve this? As far as I know, on SS and SL you're supposed to go up by 2.5kgs per session.If you keep going up, you're making progress, if you fail, it allows you to stay on the same weight for another session. Our gym only has 2.5kg weights, so I've been going up with 5kgs per session. The squat is the most brutal, but it tends to be doable. The overhead press is the one I fail with the most, but even on 5kgs a session I feel like I can still make progress, I just fail once every two sessions. I dunno, personally I'm not going to make smaller incremental changes until I start getting stuck on the same weight for extended periods of time. | ||
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ffadicted
United States3545 Posts
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sJarl
Iceland1699 Posts
On October 13 2011 01:24 ffadicted wrote: fmllllll sprained my ankle so badly at soccer last night, under house arrest for the next 4 days at least and probably wont' be doing any squats and deadlifts any time soon ]: RICE it | ||
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decafchicken
United States20168 Posts
http://www.liftbigeatbig.com/ ![[image loading]](http://image.spreadshirt.com/image-server/image/composition/18934201/view/1/producttypecolor/5/type/png/width/280/height/280/squats-and-fish-oil_design.png) | ||
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emperorchampion
Canada9496 Posts
On October 13 2011 02:56 decafchicken wrote: THIS IS SITE IS REALLY NEAT: http://www.liftbigeatbig.com/ Hahaha, I like his general attitude :p | ||
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Malinor
Germany4758 Posts
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