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jjhchsc2
Korea (South)2393 Posts
Like when i arch my back backwards after squats i get this weird feeling in my lower back and when i checked in the mirror it was curved(?) inwards and tensed/hard when i felt it. And no it doesnt hurt at all. Is it because i am going too low on my squats? (below parallel) | ||
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inimenesc
Estonia374 Posts
+ Show Spoiler + ![[image loading]](http://forums.fitness.ee/uploads/monthly_02_2010/post-22-1266242344.jpg) Squating was much better, just felt good  also i tried it with powercleans, and those were quite good also 3-3-3-3-3 62.5kg was so easy, last time i did pc-s 3-3-3-3-3x60kg was a fail :DSquat: 80kg 5-5-5-5-5 Benchpress 57.5kg 5-5-5-5-5 Pclean: 62.5kg 3-3-3-3-3 Number are getting normal allready , from weak that i was now i feel a bit stronger.-e- stupid typo :D | ||
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Snapplecakes
Norway78 Posts
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Zafrumi
Switzerland1272 Posts
when I walked into the gym I saw there were 110kgs loaded up on the bench. I looked around to see who was gonna lift that, and saw no one that I figured could do it. so I figured someone must have left the weights on the bar and then left or something. not so. shortly after, a skinny kid lies down on the bench. I thought to myself "wow if THIS kid can bench 110kg i'm gonna cry" because I cant even do 100 but then my mind was put at ease. the guy unracked the bar, lowered it by like 10cm and pushed it up again. for one rep. yeah, way to go champ! I bet hes bragging about his sick bench press to all his friends lol. went on to do 75kg c&j (PR) and 102.5kg 3x3 front squats (PR). manly! | ||
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inimenesc
Estonia374 Posts
On July 20 2011 21:21 Snapplecakes wrote: belts are such a crutch for your core inimenesc, esp at those lift numbers.. you dont need it at all It felt much better with belt, guess i have to disagree here :/ | ||
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eshlow
United States5210 Posts
On July 20 2011 14:08 thedeadhaji wrote: What do you tell a girl who is concerned of becoming too big if she lifts weights? Also what program woudl she go on? Would she go on SS? What reasoning would I use? Thanks T_T By the way, I put a link in the OP about a site for women by women on weightlifting....  On July 20 2011 19:59 FFGenerations wrote: there were some posts/convo somewhere about napping and someone suggested we evolved to have 2 sleep during a day rather than or as equal to one sleep per day, so long as we get the full 9 hours tried looking cant find it, fuck this 8000 post thread already (or maybe it was the op stuff lol idc) I don't ever recall seeing that, and I'm pretty sure that's not true. While biphasic sleep can be used effectively (e.g. siesta) there's a reason why most other cultures are on monophasic sleep patterns | ||
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eshlow
United States5210 Posts
On July 20 2011 20:35 jjhchsc2 wrote: Is it normal for your lower back to be tensed and curved at the spine after squats? Like when i arch my back backwards after squats i get this weird feeling in my lower back and when i checked in the mirror it was curved(?) inwards and tensed/hard when i felt it. And no it doesnt hurt at all. Is it because i am going too low on my squats? (below parallel) Would need a picture and/or better description You do want your back to be tight/tense during, but afterwards it should be like any other muscle loose and pliable and not feeling weird | ||
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Snapplecakes
Norway78 Posts
On July 20 2011 21:30 inimenesc wrote: It felt much better with belt, guess i have to disagree here :/ i guess you dont understand what i mean with the word "crutch" | ||
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inimenesc
Estonia374 Posts
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pyrogenetix
China5098 Posts
On July 20 2011 15:11 RosaParksStoleMySeat wrote: I always get this response from females when I suggest lifting weights, and I don't understand why. Do people really believe that you walk into a gym one day and accidentally end up looking like Jay Cutler? It doesn't even take an explanation of testosterone, caloric, genetic, and time requirements to achieve such a physique. It really comes down to this: if you look in the mirror one day and feel like you're too big, just back off on the intensity/calories a little bit. To me it just feels like an excuse they make so they can subconsciously not feel guilty about not putting any effort into working out. Same goes for guys who see me deadlifting 150kg and go "nah man I don't wanna get huge I just wanna get toned." I don't even give a shit anymore. | ||
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Malinor
Germany4736 Posts
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inimenesc
Estonia374 Posts
I think 20-25km under 2.5h maybe running.36km is my skiing :D (i think after holidays, i will try my promised 75km skiing run, i allready did 50km and it felt like benching 20kg :D) Actualy i look like a normal guy, nto a badass at all. I dont have any camera or videocamera :/ btu when i go to holidays in august maybe my friends will get a picture of me :D -e- and i am 92kg now, losing some weight after i started to watch what i eat, also i aint using right now any extra protein powders, will get professional advice from a know estonian bodybuilder in august when i finally start to use them, he works in a shop that sell that stuff and i am going to aim my timing to that shop | ||
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FFGenerations
7088 Posts
well done cambium | ||
thedeadhaji
39489 Posts
On July 20 2011 21:30 eshlow wrote: By the way, I put a link in the OP about a site for women by women on weightlifting.... \ oops, will check it ouut!!! | ||
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funkie
Venezuela9376 Posts
![[image loading]](http://i.imgur.com/ANbaD.jpg) | ||
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phyre112
United States3090 Posts
On July 20 2011 21:30 inimenesc wrote: It felt much better with belt, guess i have to disagree here :/ A crutch is something you lean on - something you need to use to support yourself, because you can't accomplish an activity otherwise. People with a broken leg might use them to help walking. People with a weak core might call a belt a "crutch" for squatting and deadlifting. What snapple was saying is that, with the weights you're at, while it might feel better to use the belt (because the belt takes some of the pressure away from your core muscles, lending them support) it's still not something you should be doing - at these weights, which are still pretty low in the grand scheme of things, you should be trying to strengthen those muscles, and then when they can no longer really get stronger (you're squatting 200kg) you might think about using a belt. | ||
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glurio
Germany597 Posts
Just so everyone can form their own opinion. http://www.70sbig.com/blog/2009/12/belt-me-up-scotty/ http://www.70sbig.com/blog/2009/12/pr-friday-3/ http://www.70sbig.com/blog/2010/04/more-reasons-for-wearing-a-belt/ | ||
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hazelynut
United States2196 Posts
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Cambium
United States16368 Posts
it'd be nice to work out and eat well while on vacations, but most of the time, it's unrealistic to maintain the same rigid regimes as you would at home (e.g. when I was in China, it was almost impossible to not eat grains and rice) | ||
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vicariouscheese
United States589 Posts
On July 21 2011 03:31 Cambium wrote: vacations are for letting go it'd be nice to work out and eat well while on vacations, but most of the time, it's unrealistic to maintain the same rigid regimes as you would at home (e.g. when I was in China, it was almost impossible to not eat grains and rice) While this is true, I think hazelynut is implying a little more than just some issues two weeks out of the year. Find out what gets you motivated brah~ you can always have us as your accountability partners. | ||
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