EPT@levi. Try button mushrooms. The hiss when ya cook em. Asparagus osnt bad either.
Really there is a lot of stuff to try. My family owns a produce business, so if you need to know anything let me know
TL Health and Fitness Initiative 2011 - Page 363
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Catch
United States616 Posts
@levi. Try button mushrooms. The hiss when ya cook em. Asparagus osnt bad either. Really there is a lot of stuff to try. My family owns a produce business, so if you need to know anything let me know | ||
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Levistus
1134 Posts
stir fry prolly: carrots chayotes broccoli chinese cabbage mushroom green beans now what do i pair with my veggies? can i just eat hard boiled eggs or something? any easy to cook meat? maybe ground beef omelet? btw i dunno if i put too much veggies. just say so if you think a certain veggie is not impt in my list or if you want to replace something. thx guys | ||
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Razith
Canada431 Posts
On June 15 2011 12:09 NeverGG wrote: Another random post, but I'm getting really sick (literally) of feeling like this (It's been going on since Uni, but only on and off.) so; I tend to feel really nauseous in the mornings, in periods between meals (even if I snack) and if I stay up later than my normal sleeping pattern (I go to bed at 11pm since my body clock makes me start feeling sleepy then.) I noticed that my morning and night time nausea was greatly reduced when I was eating the following diet; + 3 meals a day. + Focusing on steamed vegetables, tofu and restricted dressings/condiments. + At least two liters of water a day. + No food after 7:30. I've been off the wagon for a couple of months now, and my diet looks more like this; (I also gained 9kg -_-; ) + Junk food every day. Lots of simple carbs and dairy. + 2 meals a day. + Snacking a lot during the day. + A heavy dinner. + Water (when I remember it.) but mostly soda. I'm trying to give myself a kick up the bum to get back into my good habits, and lose the weight. However, does anyone have any suggestions for coping with this constant nausea during the process of converting back to a healthier diet? (And also any ideas as to the causes.) Describe the nausea more, but to me it sounds like you're starving yourself. You're going from a really high calorie intake, with big meals, to a very low calorie intake spread out, so your body thinks its starving. Starving is never good because basically your body is holding out until you resume your previous diet, in which it will then store more fat for the next starvation you put it through. If you want to lose weight and change what you eat, you have to recognize its a lifestyle change and its a gradual process. You can't wake up one morning and completely change your eating habits, that'll cause you to snap and pig-out on junk food again and it'll be really hard. Instead, gradually change how you eat; start removing things from your list one at a time. The first thing I would recommend is to cut out soda and drink water only. Drinking excess calories is the easiest way to put on a ton of weight. Don't do anything else until you're comfortable with this. Trust me when I say its hard at first, but after a week your body tends to forget things and you won't get the cravings for them anymore. Plus water quenches thirst insanely well so you won't want soda all the time; just have a big glass of water near you at all times. You'll be suprised one day when you're thirsty and you subconsciously pour yourself a glass of water; feels really good when that happens. But lets say you drink 2 cans of soda a day. Thats 300 calories of unneeded sugars. Multiply that by 7 days a week and thats 2100 calories. Considering there is 3500 calories in 1lb of fat, that is a shit load of calories already gone simply by drinking only water. Also, when you drink lots of water, it curbs your hunger and you'll really only eat when you are truly hungry. Once you have soda out of your list and you're drinking lots of water, start cutting out the junk food. Limit yourself to chips or whatever it is you like to once a week; say Saturday.. or hell maybe a Tuesday if thats what you want. Remember its a gradual process, and although you are still eating junk food, you are eating far less junk food relative to what you were doing before. 7 days a week to 1 day a week is HUGE. Start spreading out your main meals too as you'll be far less likely to snack. Just make small changes like this. You can't just drastically change everything and think you'll stick with it. But if you can start slowly cutting things out of your diet like soda, junk food etc you'll be more likely to succeed. If you need any help feel free to PM me at any time. I've been down this road before and understand how difficult it can be. | ||
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Razith
Canada431 Posts
On June 16 2011 00:28 Levistus wrote: ok so here's what i'll be eating every meal for now til i get tired of it. stir fry prolly: carrots chayotes broccoli chinese cabbage mushroom green beans now what do i pair with my veggies? can i just eat hard boiled eggs or something? any easy to cook meat? maybe ground beef omelet? btw i dunno if i put too much veggies. just say so if you think a certain veggie is not impt in my list or if you want to replace something. thx guys This is sort of a bad idea. Just eat a lean meat with every meal, 1/3 of your meals have a starchy carb like brown rice or bread (preferably in the morning), try to stay away from things like white rice / noodles / pasta, white bread, potatoes, and with every meal have some veggies, preferably green. | ||
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Zafrumi
Switzerland1272 Posts
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vicariouscheese
United States589 Posts
On June 16 2011 00:51 Razith wrote: This is sort of a bad idea. Just eat a lean meat with every meal, 1/3 of your meals have a starchy carb like brown rice or bread (preferably in the morning), try to stay away from things like white rice / noodles / pasta, white bread, potatoes, and with every meal have some veggies, preferably green. ^This Sounds like you'll be ok in the vegetable department (I feel like for most people this is the hardest part, meat is so much tastier with less work  ) but yeah you need to add lean meat. Doesn't really matter what kind, just choose whatever you like- steak, chicken, fish, go crazy. Eggs are definitely good, but I don't think you want to make that your sole source of protein.funkie! you'll get through it. Take your time and we'll see you back here to make life good again  | ||
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decafchicken
United States20158 Posts
On June 15 2011 22:13 funkie wrote: sorry ihaven't been very active my grandpa passed away on monday morning shits hard. Sorry bro  the steel and tlhf always there for ya | ||
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sJarl
Iceland1699 Posts
On June 15 2011 22:13 funkie wrote: sorry ihaven't been very active my grandpa passed away on monday morning shits hard. I'm sorry man | ||
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xJupiter9x
United States150 Posts
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AoN.DimSum
United States2983 Posts
my condolences funkie | ||
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Release
United States4397 Posts
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Kennigit
Canada19447 Posts
On June 16 2011 03:30 Release wrote: How much vitamin D does a human need per day? I found two almost identical supplements, but one has 1000IU and the other has 2000IU. Its not really how much you "need" as much as how much your body processes in a day. You could eat 50 multivitamins but you are going to piss most of it out. (full disclosure: zero medical background, just what i heard). | ||
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sc4k
United Kingdom5454 Posts
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vicariouscheese
United States589 Posts
On June 16 2011 03:30 Release wrote: How much vitamin D does a human need per day? I found two almost identical supplements, but one has 1000IU and the other has 2000IU. I think it's in the OP somewhere, but it's something like 5k-10kIU is recommended, varying depending on how much sunlight you get a day and what your current vitamin D levels are at. I personally take 5k IU, but that's more because I only got a small bottle of 1kIU pills. They'll be out in a week or two, I'll be checking out 5k pills most likely. The problem with this question is that stereotypical "reliable" sources (i.e. FDA) will say you only need 400IU per day... Perhaps they'll start changing these things in light of the recent "red meat isn't all bad for you" thing that came out a couple weeks ago. On June 16 2011 03:33 Kennigit wrote: Its not really how much you "need" as much as how much your body processes in a day. You could eat 50 multivitamins but you are going to piss most of it out. (full disclosure: zero medical background, just what i heard). Holy crap it's kennigit! Well to be honest, most people in the US are vitamin D deficient. Also I'm not sure if vitamin D is substantially different than others, but if you have a cold it's highly recommended to just pound down 15-20kIU's. Not sure if anyone has legit sources on that, but I know several of us have done that in the past and it basically kills the cold in a day. There could also be some myth going on there. Do you also believe that you can't process more than 60g of protein per meal/protein shake? That seems to be a common belief for some people (not necessarily that exact number) On June 16 2011 03:39 sc4k wrote: Decaf sorry for your loss mate .It's funkie! not decaf. | ||
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sJarl
Iceland1699 Posts
On June 16 2011 03:33 Kennigit wrote: Its not really how much you "need" as much as how much your body processes in a day. You could eat 50 multivitamins but you are going to piss most of it out. (full disclosure: zero medical background, just what i heard). Works with some of the vitamins, the watersoluble ones. The fat soluble ones dont leave so quickly though. While we have you here: is there any word the the subforum thingy? | ||
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Ohnoes92
Sweden76 Posts
Squat: 65 kg Bench: 45 kg DL: 80 kg, missread my training program and increased by 15kgs instead of 7,5kg, but i did all five reps with good form (had my brother watch my form during the lifts) Right after the workout I felt a soreness in the right side of my lower back near the pelvis. It is in a muscle, not in a joint, and it feels like it is right where the muscle connects with the pelvis. + Show Spoiler + ![[image loading]](http://i.imgur.com/vPdbd.png) If the pain dissapears until the next DL workout should I continue adding weight despite "double adding" the previous session and the soreness after that session, or should I stay at 80kg or reset to a lower weight? | ||
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sJarl
Iceland1699 Posts
If the form was good on the DL just add a little less next time (5 or 7,5kg). ---- Seriously looking into doing another run of Coan-Philippi....then perhaps going for 240/250kg. | ||
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sc4k
United Kingdom5454 Posts
. Sorry for your loss funkie | ||
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Release
United States4397 Posts
On June 16 2011 03:42 vicariouscheese wrote: I think it's in the OP somewhere, but it's something like 5k-10kIU is recommended, varying depending on how much sunlight you get a day and what your current vitamin D levels are at. I personally take 5k IU, but that's more because I only got a small bottle of 1kIU pills. They'll be out in a week or two, I'll be checking out 5k pills most likely. The problem with this question is that stereotypical "reliable" sources (i.e. FDA) will say you only need 400IU per day... Perhaps they'll start changing these things in light of the recent "red meat isn't all bad for you" thing that came out a couple weeks ago. Holy crap it's kennigit! Well to be honest, most people in the US are vitamin D deficient. Also I'm not sure if vitamin D is substantially different than others, but if you have a cold it's highly recommended to just pound down 15-20kIU's. Not sure if anyone has legit sources on that, but I know several of us have done that in the past and it basically kills the cold in a day. There could also be some myth going on there. Do you also believe that you can't process more than 60g of protein per meal/protein shake? That seems to be a common belief for some people (not necessarily that exact number) It's funkie! not decaf. i scrolled further down the page i was looking at and found some 5k IU of the same brand. Guess i'll be getting those. Most protein powders that i have seen in stores have around 26g of protein per serving, so i would be inclined to believe that you can't process maybe 30g of protein per shake. | ||
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rEiGN~
369 Posts
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