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Squat: 162,5kgx3x5 (very hard)
Press: 68,5kgx3x5 (hard)
BO-Row: 83,5x3x5 (ok)
Power Clean: trained ~25 reps with only bar and Hook-Grip (decent)
Have two days off now and gonna need them. Also had a terrible night with not too much sleep before, so that didn't help either. My lower back is wasted. Maybe I'm gonna go far smaller increments than 2,5kg for squats now.
On May 01 2011 02:00 Trezeguet wrote:
Any other runners out there?? Just signed up for the Milwaukee marathon!
I did a marathon in 2005. I remember a lot of pain. Trained 8 months for it and was around ~100Kg bodyweight, it was quite a project.
Is that your first marathon?
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Parents refuse to get whole. Max they will get is 1%
Darn lipid hypothesis >.>
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On May 01 2011 07:34 eshlow wrote:Show nested quote +On May 01 2011 06:11 Cambium wrote:
fuck gym closed today and tomorrow, what should i do? rest? I'll miss one work out session, but I think two added rest days might be good for me?
I feel so RESTLESS! Rest is good.... otherwise go out and do something... pickup game of bball? Any rec sports?
i might do some yoga at home or run around the house
I thought about pickup basketball, but I usually get really tired after about 2 hours, and perform like shit during my next lift session, so now what i do is usually pick up on friday immediately after workout, then use the 2 days to recover from both basketball and lifting
Also, onto another topic, what's up with all the PETA propagandists on TL lately?
We should start our own PETA group:
People Eating Tasty Animals
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As my english teacher said two years ago:
"I love animals... They're delicious"
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Had a quite nice workout today.
Flat bench: worked up to two singles of 90kg and the one 95kg. Tied my old 1RM and then did 75kg x 9, beating last workouts big PR by 2 reps. Finished up with 2 sets of BW Dips x 12.
Lazy lololol
edit: rage on that meatvideo shitthread
oh and it has been snowing the whole day here. wtf weathergods?
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thedeadhaji
39489 Posts
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It was supposed to be 17C (hoooot!) and sunny on monday here...then it dropped to 0.
At least it makes finals studying a little better.
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I lifted outdoors today and had a terrible workout. I was really mad and was slamming the weight and cursing in front of little kids that were watching lol.
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I doubted the intensity of SS to start.
I do not doubt it now.
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Do not doubt your ability to recover though 
@DimSum: always the rolemodel, lol
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On May 01 2011 09:16 sJarl wrote:Do not doubt your ability to recover though @DimSum: always the rolemodel, lol
How should I be recovering? 
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On May 01 2011 09:17 Froadac wrote:Show nested quote +On May 01 2011 09:16 sJarl wrote:Do not doubt your ability to recover though @DimSum: always the rolemodel, lol How should I be recovering?
Eating insane amounts of food and sleeping even more. And stay consistent.
Amazing what you can achieve if you only stick by it.
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On May 01 2011 09:04 AoN.DimSum wrote:
I lifted outdoors today and had a terrible workout. I was really mad and was slamming the weight and cursing in front of little kids that were watching lol.
you just inspired a bunch of little kids!
just came back from a quick jog outside, cool and sunny, perfect weather for jogging. Stopped by a park, and did three quick sets of pull ups: 9-8-3 and ran back
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Mom is highly educated pharmacist aka too good for that >.>
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On May 01 2011 09:45 Froadac wrote:Mom is highly educated pharmacist aka too good for that >.>
If she's highly educated she should listen to evidence like studies.
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On May 01 2011 09:55 eshlow wrote:Show nested quote +On May 01 2011 09:45 Froadac wrote:Mom is highly educated pharmacist aka too good for that >.> If she's highly educated she should listen to evidence like studies.
I'll try. Although she's been known to discredit things that upset what she learned in 1980. At UCSF lol.
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Back from the gym, and all my lifts were a success :D
Squat 3x5@195lbs (last two reps of each set were difficult though)
Bench 3x5@125lbs (practiced having proper form, great time to do so after a reset)
Pullups 15@BW+10lbs, 2x10@BW+10lbs
Looking forward to working out again next week, all of these squats in the program have turned that exercise from one of my most hated to one of my most loved :D
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EPT
