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CatNzHat
United States1599 Posts
Age: 17 Height: 6'1" Weight: 128lbs Weight goals: Get up to around 140lbs by the end of summer. Training goals: Be able to run a 6 minute mile without collapsing afterwards xD Nutrition goals: Mainly just eat more on a more regular basis, I don't eat unhealthy food, I just don't eat enough. Misc. goals: Get back on my longboard more often, and find the motivation/courage to ask out this really cute girl I like. | ||
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Energies
Australia3225 Posts
On April 30 2011 16:21 kurrysauce wrote: Back again with more questions , went to the gym today ( saturday) with a friend who's new to lifting , so I showed him a few lifts , squat & bench. Since we were dicking around anyway , he asked me to do a heavy one rep. So I put on 175 and tried to bench for 1 rep ( 175 is my 5rm ) . Jesus , that 175lbs felt like 225lbs . Could barely get a good clean rep. I benched yesterday ( friday ) 175 x 5 . So I assumed it was because of that , but my chest didn't feel sore today. So , is it possible that muscles can be weaker due to a prior workout even though no soreness is there? heh , my phrasing really sucks but hope you guys can understand what I'm trying to ask That's perfectly natural mate, unless you're extremely conditioned or a genetic freak like decaf. | ||
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Ludrik
Australia523 Posts
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FFGenerations
7088 Posts
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decafchicken
United States20108 Posts
On April 30 2011 13:39 Drowsy wrote: Heh.. that's definitely the answer I'm suspecting and hoping for. I can only do 10 or 11 chins at a bw of only 203 and I also suck at barbell rows. I'm convinced my lats are much weaker than my quads and lower back. My dl has basically barely moved in the course of a year, despite my squat jumping around 15% and my cleans about 30%. More overhead work. My lats have literally inflated since i started snatching and jerking. On April 30 2011 12:58 eshlow wrote: Decaf: 15-20 lbs is a lot.... and you're already a fairly experienced lifter. Unless you're a genetic anomaly 10-15 pounds is more realistic and not all of it would be lean mass. But it certainly is possible if you dial everything in (sleep, diet, training program, etc.) if you haven't before. Drowsy: Might need to sit back more for the RDLs.... Lat soreness can also mean they're a weak link and you haven't been using them all that much compared to other muscle groups which is why they're going to catch up now Havent really done my best at recovery since last year...I'm gonna milk every god damn ounce out of this summer i can and we'll see how far my genetics, hard work, how much food i can buy can go :D. I'd take 10-15 pounds...but basically even though i'll basically be doing a lot of anti bulking work if i eat enough i'll still bulk? I feel like i wont be able to do this "clean" Bringing back peanut butter and other shit in a big way. I wanna run into people weighing 220+ as opposed to 205. Sounds like a lot more fun. That and i feel like bumping my total up to 285 in the 105 class will be way easier than 283 in the 94 class. Trying to hit the national meet next year ez so i can hang out with dimsum :D | ||
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Zafrumi
Switzerland1272 Posts
On April 30 2011 16:29 FFGenerations wrote: guys what bodyweight should i generally be aiming at , if i am novice SS at 78kg 187cm? say in 6 months or 1 year or 3 years time.. will i want to get to 85kg or 90kg or 120kg..? give me a rough idea so i have something to aim at! cheers and have a nice weekend there is no "ideal" bodyweight (mostly because muscles are heavier than fat). just look in the mirror and if you like what you see, thats your ideal weight! | ||
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kurrysauce
272 Posts
On April 30 2011 16:29 FFGenerations wrote: guys what bodyweight should i generally be aiming at , if i am novice SS at 78kg 187cm? say in 6 months or 1 year or 3 years time.. will i want to get to 85kg or 90kg or 120kg..? give me a rough idea so i have something to aim at! cheers and have a nice weekend If you are counting your macros right or just eating a heck ton while hitting the gym harder every week , 90kg in 6months is quite feasible. However , what really matters is your strength gain , which correlates to your weight gain as well. Then again , I'm 10 cm shorter than you T_T. so my numbers may be abit off . but same idea should apply | ||
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sJarl
Iceland1699 Posts
http://www.youtube.com/user/gymidiots Best entertainment I've had in a while. You may see why we encourage full range of motion and good form here. | ||
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FFGenerations
7088 Posts
omg so funny hahaha reminds me of ali g extreme spotting mama!! | ||
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Malinor
Germany4732 Posts
And I've heard of this video before, but had never seen it. Finally thanks to Sjarl... "Yo, I hit a new PR today, I will add 100lb to yesterdays workout" | ||
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ModernAgeShaman
Norway484 Posts
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RosaParksStoleMySeat
Japan926 Posts
"this is called "the French guillotine". Perfect form, 10/10" "The video cuts off too soon. Was he able to squat it or not?" "These are called FTG squats. Face to grass." | ||
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ShAsTa
Belgium2841 Posts
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FFGenerations
7088 Posts
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Advocado
Denmark994 Posts
Good form! | ||
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ShadowDrgn
United States2497 Posts
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Zafrumi
Switzerland1272 Posts
 speaking of spotting: today, someone spotted with one hand at my gym... those two guys were idiots anyway, they did like 5 million chest exercises and then proceeded to do biceps curls for half an hour. | ||
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RosaParksStoleMySeat
Japan926 Posts
Tomorrow: 2 sweet potatoes, some black chocolate, an apple, two medium chicken breasts :D. 160g of protein, 170g of carbs, 30g of fat. Mmm mmm mmm. | ||
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Zafrumi
Switzerland1272 Posts
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eshlow
United States5210 Posts
On April 30 2011 16:21 kurrysauce wrote: Back again with more questions , went to the gym today ( saturday) with a friend who's new to lifting , so I showed him a few lifts , squat & bench. Since we were dicking around anyway , he asked me to do a heavy one rep. So I put on 175 and tried to bench for 1 rep ( 175 is my 5rm ) . Jesus , that 175lbs felt like 225lbs . Could barely get a good clean rep. I benched yesterday ( friday ) 175 x 5 . So I assumed it was because of that , but my chest didn't feel sore today. So , is it possible that muscles can be weaker due to a prior workout even though no soreness is there? heh , my phrasing really sucks but hope you guys can understand what I'm trying to ask There's no reason to be doing that.... don't fall into peer pressure | ||
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