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RosaParksStoleMySeat
Japan926 Posts
On April 30 2011 22:48 Zafrumi wrote: where is the milk rosa! ^^ Haha, I already did the half GOMAD thing last year. Got up to 135kg squat, got sick six times, lost my gains ;_;. Now I'm trying to cut to 8% before I bulk again. It's a slow cut where I'm building muscle in the process VIA leangains, but my diet needs to be pretty precise for it to work well. | ||
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Michaelj
United States186 Posts
Bench: 175 5-5-5 Dead: 290 1-1-1-1-1 Chin: 5-2-2 Coming off of a week in Cabo, still hit some PRs! | ||
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phyre112
United States3090 Posts
On April 30 2011 16:29 FFGenerations wrote: guys what bodyweight should i generally be aiming at , if i am novice SS at 78kg 187cm? say in 6 months or 1 year or 3 years time.. will i want to get to 85kg or 90kg or 120kg..? give me a rough idea so i have something to aim at! cheers and have a nice weekend I've got 6 cm on you, and we weigh the same. I'm probably aiming to add 7-8kg by the end of summer, but I've been at the SS thing for quite a while now (10 months? took december and march off though). Long term, like 2-3 years from now I'm looking to add maybe 20kg to what I weigh now, but we'll see how that goes, and how well my knee holds up. The guys who said don't worry about numbers are right though... This is just me estimating based on how the weight that I HAVE put on has distributed, how it appears on me. I like the way I'm going, I feel like I can be happy with another 7-8 kg. Speaking of my knee, it's been feeling a LOT better since I've started deadlifting again. Still haven't gotten to do squats yet, and I'm only deadlifting light, but DAMN does it feel good to do. So Tuesday, I quit my terrible work study job that has my up until 3 am multiple nights a week. Friends decided they wanted to party at their apartment, and for once I could go - so I did. Wednesday was a very good friend's birthday, and we all went out drinking. And that was cool. I got up Wednesday morning, before that and lifted like a good little TL H&F'er, and felt great. The sun has been shining most of the week, I've been working hard, I needed to blow off the steam. Thursday I ACED my fourth O-chem test, and a couple of my friends had a concert that night, so those things had to be celebrated. Friday was "mayfest" - My university's spring celebration day drinking extravaganza, culminating in a concert at the dome (nas & Damian Marley; kid Cudi). Today is just a beautiful day right before finals week, so I've got another party to head to where I'll be going from about 3 pm - 3 am... But despite my week, I'm bright eyed and ready to go to the gym. I feel like I am decaf. Time to get pumped, time to lift some heavy shit. | ||
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Froadac
United States6733 Posts
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Trezeguet
United States2656 Posts
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vicariouscheese
United States589 Posts
On May 01 2011 02:00 Trezeguet wrote: Any other runners out there?? Just signed up for the Milwaukee marathon! We're like the most anti-cardio group ever  Last year I used to run outside like every sunny day, but only for like two miles or so, and definitely not an impressive pace. Unfortunately I don't think I'll have the time this year. | ||
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sJarl
Iceland1699 Posts
On May 01 2011 02:00 Trezeguet wrote: Any other runners out there?? Just signed up for the Milwaukee marathon! I jogged for 10 minutes straight 2 days ago...sickest lower back pump ever! | ||
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Zafrumi
Switzerland1272 Posts
On May 01 2011 02:00 Trezeguet wrote: Any other runners out there?? Just signed up for the Milwaukee marathon! gl man  not that many runners in here I believe, but we wish you the best nontheless!I just noticed a bruise on my shoulder.. must have gotten it from my power cleans today! proof of manliness | ||
thedeadhaji
39489 Posts
Today: (PR) Squats: 275lbs - 3x5. (last week was 4-3-3) Widened grip and shoulder mobility work throughout the week helped tremendously. Crushed it ez. M.Press - 105lbs - 5-4-3. Hitting a wall  (PR) Deadlift - 315lbs(+10) - 2-1-1-1 I was yelling fairly loud... lol (PR) BW Pullups - 8-7-5 (PR) BW Dips - 4-4 Decided to add in more auxiliary work that will help me break through the 105 lb barrier for Military Press. Will also do Push Presses on Thursday. Overall, massive success | ||
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decafchicken
United States20164 Posts
On May 01 2011 05:29 thedeadhaji wrote: In February 2010, I jogged hour 30mins-1hr nearly every day. Those days are long gone hahaha. Today: (PR) Squats: 275lbs - 3x5. (last week was 4-3-3) Widened grip and shoulder mobility work throughout the week helped tremendously. Crushed it ez. M.Press - 105lbs - 5-4-3. Hitting a wall (PR) Deadlift - 315lbs(+10) - 2-1-1-1 I was yelling fairly loud... lol (PR) BW Pullups - 8-7-5 (PR) BW Dips - 4-4 Decided to add in more auxiliary work that will help me break through the 105 lb barrier for Military Press. Will also do Push Presses on Thursday. Overall, massive success YES HAJI. Breakin PRs left and right...and 3 plates on the deadlift! On May 01 2011 02:00 Trezeguet wrote: Any other runners out there?? Just signed up for the Milwaukee marathon! I managed 2 laps of sprints the other day before giving up lol. I used to jog a few miles a day a few years ago but now i pretty much just lift and sprint. Good luck though, i can't even imagine putting myself through a marathon! On May 01 2011 04:17 sJarl wrote: I jogged for 10 minutes straight 2 days ago...sickest lower back pump ever! rofl On May 01 2011 04:35 Zafrumi wrote: gl man not that many runners in here I believe, but we wish you the best nontheless!I just noticed a bruise on my shoulder.. must have gotten it from my power cleans today! proof of manliness Haha yeah i smoked myself in the neck with 120 yesterday, left a nice red mark on my adams apple On May 01 2011 00:59 phyre112 wrote: I've got 6 cm on you, and we weigh the same. I'm probably aiming to add 7-8kg by the end of summer, but I've been at the SS thing for quite a while now (10 months? took december and march off though). Long term, like 2-3 years from now I'm looking to add maybe 20kg to what I weigh now, but we'll see how that goes, and how well my knee holds up. The guys who said don't worry about numbers are right though... This is just me estimating based on how the weight that I HAVE put on has distributed, how it appears on me. I like the way I'm going, I feel like I can be happy with another 7-8 kg. Speaking of my knee, it's been feeling a LOT better since I've started deadlifting again. Still haven't gotten to do squats yet, and I'm only deadlifting light, but DAMN does it feel good to do. So Tuesday, I quit my terrible work study job that has my up until 3 am multiple nights a week. Friends decided they wanted to party at their apartment, and for once I could go - so I did. Wednesday was a very good friend's birthday, and we all went out drinking. And that was cool. I got up Wednesday morning, before that and lifted like a good little TL H&F'er, and felt great. The sun has been shining most of the week, I've been working hard, I needed to blow off the steam. Thursday I ACED my fourth O-chem test, and a couple of my friends had a concert that night, so those things had to be celebrated. Friday was "mayfest" - My university's spring celebration day drinking extravaganza, culminating in a concert at the dome (nas & Damian Marley; kid Cudi). Today is just a beautiful day right before finals week, so I've got another party to head to where I'll be going from about 3 pm - 3 am... But despite my week, I'm bright eyed and ready to go to the gym. I feel like I am decaf. Time to get pumped, time to lift some heavy shit. Wanted to deadlift cause i've got finals coming and the end of the semester but that will probably put me out of action for too long with a meet coming up. Seeing kid cudi live was AWESOME when he came to my school last year, day long extravaganza combined with that sounds pretty sweet. And your almost at my level...i've been going strong almost every night since last monday(11 out of 12 nights). Thank god i'm finally taking some time off @dimsum, anything i should be doing for a meet in 3 weeks? | ||
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thedeadhaji
39489 Posts
On May 01 2011 05:48 decafchicken wrote: Gonna be hitting restaraunts with the family a bit in the upcoming week, anyone got any good italian and mexican paleo dishes for me to order? YES HAJI. Breakin PRs left and right...and 3 plates on the deadlift! Ya, initially thought I'd just do 305lbs-1x5 but said fuck it and went for the 3 plates!! | ||
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Cambium
United States16368 Posts
I feel so RESTLESS! | ||
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Advocado
Denmark994 Posts
On May 01 2011 06:11 Cambium wrote: fuck gym closed today and tomorrow, what should i do? rest? I'll miss one work out session, but I think two added rest days might be good for me? I feel so RESTLESS! Bodyweight stuff or juggle large children. | ||
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RosaParksStoleMySeat
Japan926 Posts
I'll try to nap for a couple of hours now and see if I wake up feeling refreshed. | ||
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Warrior Madness
Canada3791 Posts
@Rosa: Maybe you can lift at like 70% or whatever. I personally don't have a great track record for not injurying myself when I'm sleep deprived but I know some people can totally pull it off. | ||
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KCrazy
United States278 Posts
Age: 21 || Height: 5'11" || Weight: 198 lbs Starting Date: April 23, 2011 || Goal Date: June 1, 2011 Weight goals -- started at 200, going to 190 Training goals -- HIIT 3 times a week Nutrition goals -- started recording my diet on w.e site in OP Have a question, am I supposed to feel like I'm going to die after I do HIIT or am I pushing it too much? I've been doing minute sprint/ minute jog intervals for about 4-6 reps with 5 minute warm-up/ cool downs. I know nothing about fitness really so I'm probably doing it wrong | ||
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sawedust
United States506 Posts
Aiming to hit a PR in squat by going for a full three sets of 195lbs. I cleared 3x5@185lbs last week with proper form and without busting a nut on the last reps, so I think it's time to try and hit a new personal record. Also have bench press lined up (second session since first reset, going for 125lbs this time around. Should be quite easy) and weighted pull-ups after that. Someone mentioned Lactaid as a milk replacement; ended up buying a half gallon and will try it out for my meals today. Good to see everyone else's progress too! | ||
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Advocado
Denmark994 Posts
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eshlow
United States5210 Posts
On May 01 2011 06:11 Cambium wrote: fuck gym closed today and tomorrow, what should i do? rest? I'll miss one work out session, but I think two added rest days might be good for me? I feel so RESTLESS! Rest is good.... otherwise go out and do something... pickup game of bball? Any rec sports? On May 01 2011 07:24 KCrazy wrote: KCrazy Age: 21 || Height: 5'11" || Weight: 198 lbs Starting Date: April 23, 2011 || Goal Date: June 1, 2011 Weight goals -- started at 200, going to 190 Training goals -- HIIT 3 times a week Nutrition goals -- started recording my diet on w.e site in OP Have a question, am I supposed to feel like I'm going to die after I do HIIT or am I pushing it too much? I've been doing minute sprint/ minute jog intervals for about 4-6 reps with 5 minute warm-up/ cool downs. I know nothing about fitness really so I'm probably doing it wrong If you're healthy then you're fine | ||
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FFGenerations
7088 Posts
hard as fuck at my job, you dont sit down for more than 1 minute at a time guy said he took a step-o-meter once and clocked 9 miles? should try it out sometime feelin proud of myself about the intake tho *vomits whilst no-one is looking* | ||
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