EPTOn April 30 2011 08:30 Froadac wrote:
Workout day today
Workout day today
less posting MOAR LIFTING
TL Health and Fitness Initiative 2011 - Page 220
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decafchicken
United States20108 Posts
less posting MOAR LIFTING | ||
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Froadac
United States6733 Posts
Well, posted at job lol. | ||
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Lemonwalrus
United States5465 Posts
LIFT A COWORKER | ||
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Froadac
United States6733 Posts
Well, that's a 280 pound lift lol. | ||
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Alventenie
United States2147 Posts
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Froadac
United States6733 Posts
On April 30 2011 10:05 Alventenie wrote: Just cut his leg off and lift that. You can tell him you'll give it back after a few work sets. Now I'm home  | ||
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Froadac
United States6733 Posts
I"ve asked my parents twice. They have misidentified 3 things as squat racks >.> (dad had a ton of equipment) | ||
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vicariouscheese
United States589 Posts
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Drowsy
United States4876 Posts
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decafchicken
United States20108 Posts
On April 30 2011 12:05 Drowsy wrote: So I did some RDLs for the first time two days ago. My lats are really fucking sore, I used only about 65% of my 1rm deadlift and did triples. Somebody told me if your lats are sore, it's because the bar is drifting forward and you're using lats too much and not enough hamstrings or glutes. Is this correct? If your lats are sore your back is getting bigger...yes! but really just keep the bar close to your body and I probably wouldnt worry about it | ||
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Froadac
United States6733 Posts
Just went through Day2 again, considering day2 was super super bad and rushed last time. Squat: 3*5*50lb (+5lb) Press 3*5*30 (first time) Barbell row 3*5*30 (first time) not impressive weights, but the squats felt significantly easier. My shoulders are dead now lol. | ||
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eshlow
United States5210 Posts
15-20 lbs is a lot.... and you're already a fairly experienced lifter. Unless you're a genetic anomaly 10-15 pounds is more realistic and not all of it would be lean mass. But it certainly is possible if you dial everything in (sleep, diet, training program, etc.) if you haven't before. Drowsy: Might need to sit back more for the RDLs.... Lat soreness can also mean they're a weak link and you haven't been using them all that much compared to other muscle groups which is why they're going to catch up now | ||
thedeadhaji
39489 Posts
On April 30 2011 06:08 eshlow wrote: If no good spotters then don't put on the collars at the ends of the barbells so if you need to tilt it to one side to get the weights off you can Oh man never thought of this! On April 30 2011 04:06 xJupiter9x wrote: Fuck yeah! C&J 185 today! BW of 149. Holy fuck I feel awesome Awesome! On April 30 2011 02:17 funkie wrote: so yes, starting on monday I'm starting advanced novice SS stuff. (Rosa help me here!) the "Program" reads like this: can I like, throw a couple of C&J's, Deadlift sessions and maybe snatches (if I learn them) in there? real quesiton is, where and how? .thanks!. On monday I will post my final numbers on SS. yay! :D O_O at what point are you supposed to transition into this? When you reset twice then plateau again? | ||
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Froadac
United States6733 Posts
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Maxwell3
United States88 Posts
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Drowsy
United States4876 Posts
On April 30 2011 12:58 eshlow wrote: Decaf: 15-20 lbs is a lot.... and you're already a fairly experienced lifter. Unless you're a genetic anomaly 10-15 pounds is more realistic and not all of it would be lean mass. But it certainly is possible if you dial everything in (sleep, diet, training program, etc.) if you haven't before. Drowsy: Might need to sit back more for the RDLs.... Lat soreness can also mean they're a weak link and you haven't been using them all that much compared to other muscle groups which is why they're going to catch up now Heh.. that's definitely the answer I'm suspecting and hoping for. I can only do 10 or 11 chins at a bw of only 203 and I also suck at barbell rows. I'm convinced my lats are much weaker than my quads and lower back. My dl has basically barely moved in the course of a year, despite my squat jumping around 15% and my cleans about 30%. | ||
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Froadac
United States6733 Posts
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Energies
Australia3225 Posts
Have come a long way.. | ||
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kurrysauce
272 Posts
I benched yesterday ( friday ) 175 x 5 . So I assumed it was because of that , but my chest didn't feel sore today. So , is it possible that muscles can be weaker due to a prior workout even though no soreness is there? heh , my phrasing really sucks but hope you guys can understand what I'm trying to ask | ||
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nataziel
Australia1455 Posts
On April 30 2011 15:06 Froadac wrote: Wow. Tops of both shoulders are dead. You know it's not supposed to sit on the top of your shoulders, right? And are you weighing yourself in the morning before eating and after having a piss/shit? Because if I weigh myself in the afternoon just after lunch I weigh like 65kg, then if I weigh myself the next morning it's more like 61. Basically you have to weigh yourself with the same scales at the same time of day every time... | ||
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