EPTTL Health and Fitness Initiative 2011 - Page 219
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AoN.DimSum
United States2983 Posts
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FFGenerations
7088 Posts
Had time for short sesh bfore work, military press +5kg now 35! Gona take twodaysoffafter uguys reminded me its only three timesa week Damn phone! | ||
KizZBG
u gotta skate8152 Posts
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Catch
United States616 Posts
Anyways, Hitting the gym in about an hour Shooting for 200 on leg extensions, 140 for leg curls, 160 on bench, and BW +15 on pull ups. Forgot to mention I hit my 300 deadlift goal. Now onto 400. I also know I can bench my body weight now, I just actually have to do it. 150 for shoulder press is going to be hard, but I'll be damned if I don't get it. 45 pounds away. Not too sure about my 300 lb squat. Since I can't squat for so long, I'm missing out on some valuable time :\ damn. I'm sure I'll get it since I was at 235 x 5 x 3 before I stopped. Edit: Hell yeah, down to 179 pounds. 11 pounds lost on this cut, 5 more to go. | ||
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funkie
Venezuela9376 Posts
the "Program" reads like this: Week A Day 1 Squat 3x5 Bench press 3x5 Chin-ups: 3 sets, weight added so failure occurs at 5 to 7 reps Day 2 Front Squat 3x5 OR Light Squat 2x5 (80% 5RM) Press 3x5 Deadlift 1x5 Day 3 Squat 3x5 Bench press 3x5 Pull-ups: 3 sets to failure, unweighted Week B Day 1 Squat 3x5 Press 3x5 Chin-ups: 3 sets to failure, unweighted Day 2 Front Squat 3x5 OR Light Squat 2x5 (80% 5RM) Bench press 3x5 Power clean 5x3 Day 3 Squat 3x5 Press 3x5 Pull-ups: 3 sets, weight added so failure occurs at 5 to 7 reps can I like, throw a couple of C&J's, Deadlift sessions and maybe snatches (if I learn them) in there? real quesiton is, where and how?  .thanks!. On monday I will post my final numbers on SS. yay! :D | ||
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mahkan
United States153 Posts
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xJupiter9x
United States150 Posts
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vicariouscheese
United States589 Posts
On April 30 2011 04:06 xJupiter9x wrote: Fuck yeah! C&J 185 today! BW of 149. Holy fuck I feel awesome http://www.youtube.com/watch?v=PePVJ8XJSPQ That actually looked... really easy :O Didn't even look like you had to drop under the bar much, especially for the jerk So basically I expect you to increase your awesomeness. | ||
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xJupiter9x
United States150 Posts
On April 30 2011 04:13 vicariouscheese wrote: That actually looked... really easy :O Didn't even look like you had to drop under the bar much, especially for the jerk So basically I expect you to increase your awesomeness. haha. I will. I think I could have gone up, but i hae family coming this weekend so i had limited time to lift today, have to clean and get the house ready for 6 extra people for 2 weeks. | ||
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sJarl
Iceland1699 Posts
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Catch
United States616 Posts
Oh well | ||
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sJarl
Iceland1699 Posts
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eshlow
United States5210 Posts
On April 30 2011 05:33 Catch wrote: Benching today. Hit 160 for 4 reps. Couldn't get it up on the fifth. Had to do some like judo hold thing and it took me probably 20 seconds to get it off of me so I could sit up. lol last time I put the stoppers. Next time I'll just let the weight slide off. Oh well If no good spotters then don't put on the collars at the ends of the barbells so if you need to tilt it to one side to get the weights off you can | ||
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Necosarius
Sweden4042 Posts
 Had to lower my squats and my press/pc had shitty form. Couldn't stop pulling with my arms when doing PCs On April 30 2011 04:46 sJarl wrote: Funkie: Why no regular deadlifts?!! :C He have them on Week A day 2 ? :o | ||
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decafchicken
United States20164 Posts
Eshlow/whoever else, is it even feasible for me to put on a solid 15-20 pounds over the next 4 months or so while oly lifting/doing cardio to stay in shape for summer rugby shit? I'm hoping i'll be able to throw back ~5000 cals a day and workout 3-5 days a week. Need to start making some sort of routine. Mostly cant wait to get in the swing of working + working out + rugby + eating healthy. Feels so much better when body is operating at 100% instead of 80% Also have the state olympic lifting meet coming up in 3 weeks! On April 30 2011 04:13 vicariouscheese wrote: That actually looked... really easy :O Didn't even look like you had to drop under the bar much, especially for the jerk So basically I expect you to increase your awesomeness. Good work! You definitely have room to improve a lot, i would not be surprised if you put up considerably more weight with some form work. Get that bar closer to your body and extend your hips through on the second pull. The jerk was basically a bush press, explode up and then drop under it and lock it out and you can do a ton more weight. Oh and preferably don't do oly lifts in a cage lol. | ||
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sJarl
Iceland1699 Posts
On April 30 2011 06:32 Necosarius wrote: Had such a bad workout today Had to lower my squats and my press/pc had shitty form. Couldn't stop pulling with my arms when doing PCs He have them on Week A day 2 ? :o Whoops, awkward @Decaf: 20 pounds would be pushing it, even if you lay of drinking. But if you want to make it a challenge I'm up for it. | ||
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FFGenerations
7088 Posts
On April 30 2011 06:08 eshlow wrote: If no good spotters then don't put on the collars at the ends of the barbells so if you need to tilt it to one side to get the weights off you can or do what i did - chuck it backwards over your head, missing your fragile brain tissue by inches. yeah baby thats how the real men dismount, none of this pussy sliding shit | ||
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Catch
United States616 Posts
@FF Lol yeah, but I'm too far back. It woulda hit the back bars and slid down to hit my head lol | ||
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FFGenerations
7088 Posts
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Froadac
United States6733 Posts
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