EPTSquat - 265lbs (+10) 5-5-5
M.Press - 100lbs - 5-5-5
DL - 295lbs (+20) - 4-1
edit: forgot camera
TL Health and Fitness Initiative 2011 - Page 173
| Forum Index > Sports |
thedeadhaji
39489 Posts
Squat - 265lbs (+10) 5-5-5 M.Press - 100lbs - 5-5-5 DL - 295lbs (+20) - 4-1 edit: forgot camera | ||
|
Drowsy
United States4876 Posts
On April 17 2011 07:10 eshlow wrote: Don't use straps with any Oly,.... too dangerous and you need to build your grip strength anyway The only time you would use them would be with something like high pulls but even still Pretty much impossible for me to do anything but singles if I want to work from the hang then... The bars at my school gym don't have knurling at the ends. There's no chalk allowed so moisture induced slippage is really difficult to deal with. | ||
|
Michaelj
United States186 Posts
On April 17 2011 09:40 Drowsy wrote: Pretty much impossible for me to do anything but singles if I want to work from the hang then... The bars at my school gym don't have knurling at the ends. There's no chalk allowed so moisture induced slippage is really difficult to deal with. I use this chalk for my deadlifts: http://www.amazon.com/Metolius-Eco-Ball/dp/B000212TGA/ref=sr_1_1?ie=UTF8&qid=1303004766&sr=8-1 There's not too much mess, and you can probably sneak it in a bag or something | ||
|
decafchicken
United States20164 Posts
On April 17 2011 05:56 Drowsy wrote: Dimsum and Decaf: What kind of straps do you guys use while snatching, if you use any at all? How do I know which ones are safe to fail snatches behind with? I was told never to use them on cleans because if you fall backwards and don't release in time, you may break your wrists like Zach Krych and lose 2 years of progress. I use chalk and hook grip. Can't wait to get in the gym grrrr | ||
|
thedeadhaji
39489 Posts
| ||
|
Cambium
United States16368 Posts
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf | ||
|
Cambium
United States16368 Posts
| ||
|
thedeadhaji
39489 Posts
On April 17 2011 11:48 Cambium wrote: Haji, check this guide http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf <3 <3 thanks!! Power Clean - between Untrained and Novice (LOL) Press - Novice Bench Press - between novice and intermediate Deadlift - intermediate Squat - between intermediate and advanced LOL this is pretty hilarious how I'm ONLY good at squats! On April 17 2011 11:48 Cambium wrote: and you need to stop progressing with your beastly squats, wtf. I just reset mine because I took a week off and I was struggling with where I left off. butbutbut!!! I only squat once a week! | ||
|
AndyJay
Australia833 Posts
| ||
|
AoN.DimSum
United States2983 Posts
On April 17 2011 11:33 decafchicken wrote: I use chalk and hook grip. Can't wait to get in the gym grrrr I use straps on snatches. ![[image loading]](http://www.werksanusa.com/images/bluestraps375x500.jpg) I fucked up my hand during the summer when I missed a clean while wearing straps. The pain from my hand is coming back when I hook grip so I just wear straps on snatch now. I need to get it checked out, I probably broke a bone and I trained on it. | ||
|
thedeadhaji
39489 Posts
Might be able to make some progress now. | ||
|
decafchicken
United States20164 Posts
On April 17 2011 12:40 thedeadhaji wrote: oh wow lol, I looked up some power clean form videos on youtube and it turns out I'm doing it COMPLETELY wrong. Might be able to make some progress now. post videos! I was doing power cleans wrong for like 6 years rofl. I hope I can hit some of the "elite" levels in the next year or so. 500 pound squat sounds like fun  | ||
|
thedeadhaji
39489 Posts
Too embarassed to show power clean form till I get it at least somewhat ok LOL | ||
|
sawedust
United States506 Posts
I decided to go with PP. The gym that I work out at doesn't allow Power Cleans due to the owner having poor management and layout, putting the only power rack and free weights we have next to a glass window. :/ Reading that post about me failing in progress (either by eshlow or decafchicken, not sure), I was motivated to do something about it. Since restarting PP, all of my lifts have been improving for the one month that I've been on it. I'm starting to see some progress! With the progress I found that I'm eating a lot more, now about 4-5 times a day not including shakes. I tried doing GOMAD for a few days, but my stomach couldn't handle it at all. Is there any techniques that'll help me out with that, or do I just have to suffer through it? Lastly, just looking for some feedback as to whether or not I'm doing okay for my size and weight. These were my numbers from the past week following the PP program listed in the first post. Definitely much better showing than the first workout I posted a couple of months ago. Thanks in advance! Ht/Wt: 5'6"/128lbs Squat: 3x5@185lbs Bench: 3x5@140lbs Deadlift: 1x5@185lbs Press: 3x5@85lbs Chinups: 3x15@BW Pullups: 2x15@BW, 1x12@BW | ||
|
thedeadhaji
39489 Posts
On April 17 2011 13:55 sawedust wrote: With the progress I found that I'm eating a lot more, now about 4-5 times a day not including shakes. I tried doing GOMAD for a few days, but my stomach couldn't handle it at all. Is there any techniques that'll help me out with that, or do I just have to suffer through it? Do you try to drink massive amounts all at once, or small amounts often? I drink 1/2 a gallon a day @ the office, it's really easy for me when I just have the carton of milk by my side for 5 hours. Take a few mouthfuls from time to time and it's done by the time I leave the office. | ||
|
sawedust
United States506 Posts
On April 17 2011 14:02 thedeadhaji wrote: Do you try to drink massive amounts all at once, or small amounts often? I drink 1/2 a gallon a day @ the office, it's really easy for me when I just have the carton of milk by my side for 5 hours. Take a few mouthfuls from time to time and it's done by the time I leave the office. I did a quart when I woke up in the morning, another quart after lunch, another after dinner, and the last before bed. I could barely finish off the dinner one, and let alone the one before bed. Both of them had me going to the bathroom shortly thereafter. :/ I was thinking maybe I should try starting out with 1/2 gallon a day before going to a full gallon? I don't know. My body's never really been appreciative of milk, but ice cream, eggs, and yogurt are okay. | ||
|
thedeadhaji
39489 Posts
| ||
|
RosaParksStoleMySeat
Japan926 Posts
On April 17 2011 14:07 thedeadhaji wrote: I personally think you should try 1/2 quart at 2x the frequency, or even 1/4 quart at 4x the frequency It could be that he's lactose intolerant and needs lactaid pills... just take the seal recommended dose of those and say goodbye to stomach problems from milk. | ||
|
thedeadhaji
39489 Posts
On April 17 2011 14:37 RosaParksStoleMySeat wrote: It could be that he's lactose intolerant and needs lactaid pills... just take the seal recommended dose of those and say goodbye to stomach problems from milk. I'm lactose intolerant myself. So I buy Lactaid and/or the 100% lactose free milk available at most supermarkets. If you suspect you might be lactose intolerant (become gassy, have to frequent the bathroom allllllllllllll the time after downing a quart), then definitely try it out. The other day, I downed a bottle of raw milk after lifting, and suffered 6 hours of gastrointestinal problems afterwards hahaha. ![[image loading]](http://4.bp.blogspot.com/_R1hTFDonchU/TIkJa1lJqQI/AAAAAAAABGM/pi4wXiW6Z28/s400/lactaid-milk-coupon.gif) ![[image loading]](http://www.grocerycouponnetwork.com/images/food-products/Lucerne_Vitamins_A_D_Lowfat_Milk.jpg) edit: actually, lactase pills are probably cheaper! | ||
|
RosaParksStoleMySeat
Japan926 Posts
Also, I made some big steps at the gym today in my clean. As Dimsum and others told me, I wasn't extending my hip on the pull, which caused poor timing in my jump and overall crappy arm movement. Now I'm practicing dragging the bar up my thighs using my back and then jumping when the bar gets to the right position. It has seemingly improved my form in a lot of respects. Luckily I have a guy at my gym who can coach me on Sundays, and he seems to be pretty damn good at what he does. | ||
| ||
