EPT@funkie, i'm 193 cm, and i'd bet rosa's another inch or more taller than me. 195 or 197 cm probably.
Climbed around 150 stairs with a 50 pound backpack. It made my quads burn. I Miss that feeling, such a tease
TL Health and Fitness Initiative 2011 - Page 171
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phyre112
United States3090 Posts
@funkie, i'm 193 cm, and i'd bet rosa's another inch or more taller than me. 195 or 197 cm probably. Climbed around 150 stairs with a 50 pound backpack. It made my quads burn. I Miss that feeling, such a tease | ||
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phyre112
United States3090 Posts
On April 16 2011 05:03 phyre112 wrote: Those 69kg women are beastly, I don't even want to know what the higher weight classes look like. Damn, someday i'll c&j 145 like a boss. I'll be a good bit heavier then 69kg though,probably more like 145 myself lol. @funkie, i'm 193 cm, and i'd bet rosa's another inch or more taller than me. 195 or 197 cm probably. Climbed around 150 stairs with a 50 pound backpack. It made my quads burn. I Miss that feeling, such a tease Just made my first ever meal replacement shake. Just under a quart of chocolate whole milk, ON Vanilla whey, a banana, and some organic peanut butter, for lack of other option. Just threw together what I had that wasn't meat... and the whey belongs to my roommate. While thing comes out to maybe 1200 calories... i'd rather bacon and eggs :/. Or a steak. Tips for future improvements? Edit: meant to edit previous post, not quote. That's what I get for posting on a phone on a bus. | ||
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Zafrumi
Switzerland1272 Posts
yeah I probably should go buy some.. is there anything I should look out for? any stats or are they are more or less the same? | ||
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phyre112
United States3090 Posts
I take 10k because I don't get much sun. If you live somewhere more tropical than upstate new york (ie not canada or russia) you can get away with less. | ||
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eshlow
United States5210 Posts
On April 16 2011 04:56 Levistus wrote: I want to get strong and also have a nice looking body. I wanna look great at 145-150lbs i guess. Check out the OP.... Do either bodyweight strength work or Starting Strength if you have access to weights. On April 16 2011 06:39 Zafrumi wrote: yeah I probably should go buy some.. is there anything I should look out for? any stats or are they are more or less the same? "LOW052" for $5 off first order: http://www.iherb.com/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298?at=0 | ||
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eshlow
United States5210 Posts
re: http://www.scribd.com/doc/20045146/The-Expensive-Tissue-Hypothesis If I get a lockdown or nuke hopefully you guys can petition for me back. | ||
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vicariouscheese
United States589 Posts
or something | ||
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decafchicken
United States20154 Posts
 god knows id be a mess if you weren't a walking encyclopedia of awesome | ||
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AoN.DimSum
United States2983 Posts
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eshlow
United States5210 Posts
On April 16 2011 13:09 AoN.DimSum wrote: oo vegan thread is getting juicy :D I'm not gonna waste my time so whatevs also, lol @ meat products supposedly causing heart disease | ||
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AoN.DimSum
United States2983 Posts
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RosaParksStoleMySeat
Japan926 Posts
On April 16 2011 13:09 AoN.DimSum wrote: oo vegan thread is getting juicy :D Hey criticize my form  . I posted videos on page 169. | ||
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AoN.DimSum
United States2983 Posts
@rosa Like eshlow and funkie said, don't do any wierd dynamic start since it will just throw off your technique. When pulling off the floor, keep your back tight and push your hips back. The bar is looping around your knees which causes your pull to be messy. | ||
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RosaParksStoleMySeat
Japan926 Posts
On April 16 2011 13:41 AoN.DimSum wrote: I did on the other page. :D @rosa Like eshlow and funkie said, don't do any wierd dynamic start since it will just throw off your technique. When pulling off the floor, keep your back tight and push your hips back. The bar is looping around your knees which causes your pull to be messy. Whoa I missed an entire page of people's comments. I suck so bad. Eshlow: I wasn't exactly going for a crazy dynamic start lol. I was just hoping to pull the weight decently, but I can't exactly figure that pull out. Also, I also noticed the bent arms... I think all the comments will help. Funkie: I'm 192cm tall. This is part of the reason why I'm switching into a more Olympic style of lifting: tall guys have great pulls but terrible pushes. Dimsum: I'll work on that pull. When you say "push your hips back," you mean sort of lean back? There's just so much to work on in the clean. Insanely tough exercise! x10 respect for O-lifters. | ||
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AoN.DimSum
United States2983 Posts
Here is a good example. Watch position off the floor and when he pulls. | ||
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Cambium
United States16368 Posts
On April 16 2011 13:32 AoN.DimSum wrote: its funny how they never back their arguments with articles. Then blame the lack of evidence on the meat industry for making up data. they kept on insisting that video was their "source"; given by some dude who started some vegan organization | ||
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Zafrumi
Switzerland1272 Posts
just leave them be, you obviously are not going to change anyone's mind in thereand its probably gonna get closed soon anyway if this discussion continues (read the statement at the top of the thread ^^) edit: haha check this out: The funny thing is the meat and dairy industries have something to gain. MONEY. Vegans are not trying to gain anything for themselves per se. We are trying to save lifes and the earth. vegans to the rescue! | ||
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RosaParksStoleMySeat
Japan926 Posts
On April 16 2011 15:26 Cambium wrote: they kept on insisting that video was their "source"; given by some dude who started some vegan organization I went in and looked at the sources some guy provided, concluding that every source was trash. The bad thing is I did a cross examination of the sources within his sources, and found out that every single one fell under one of the following: 1.) Articles with inaccurate information about the roles of carbohydrates and/or saturated fats in our diets. 2.) "Studies" without actual scientific inquiry but pure correlation = causation reasoning. 3.) Dead links. 4.) Biased sources (eg. vegetariansarehealthy.com/meatismurder.com/PETA.com) 5.) Misunderstandings of the author's point and irrationally interpretations. Our discussion can be seen here: http://www.teamliquid.net/forum/viewmessage.php?topic_id=211472¤tpage=19 I don't dislike vegans particularly, but I just can't respect them on an intellectual or academic level. They're about as bad at debate as I am at power cleaning. | ||
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sJarl
Iceland1699 Posts
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Levistus
1134 Posts
![[image loading]](http://imgur.com/VBh7g.jpg) Edit: ok here is what will my routine be: Monday Squat Bench Deadlift/Cleans Wednesday Squat Press(not sure what kind?) Back Extension(need replacement i dont have back ext machine) can't do chinups cause no bar. just these repeating every other day. pls add some exercises i can do with my equipment and suggest some good ones. also some questions 1)which exercise group(mon or wed) should i add planks to? should i do them every workout? 2)can i do pushups with these workout?> if so, when? 3)i can incline my bench so should i do both incline and flat bench presses? if so, same day? or just one or the other? thanks!!! | ||
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