TL Health and Fitness Initiative 2011 - Page 142

On March 31 2011 01:29 decafchicken wrote:
Foam roll that bitch doublezee

On March 30 2011 22:10 unknown.sam wrote:
yay! been wanting to do teh bicept curls since forever, now i actually have a reason to do them - cause eshlow said so!

@eshlow: messed up my wrist doing dips about 5 days ago. still no significant improvement. can't do any pressing movements, not even push ups. pain is present when i rotate my wrist in either direction and there's also clicking with pronation. please see image below for affected area (red circle).

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On March 31 2011 06:51 Dalguno wrote:
I used to be a stud when it came to squatting. We used to lift like a mother for football, when I played. Freshman year, all I focused on was squatting. I weighed 163 lbs, and put up 315 lbs. Problem is now, my back is all screwed up because of it. Probably too young to be trying that much weight.

On March 31 2011 06:51 Dalguno wrote:
I used to be a stud when it came to squatting. We used to lift like a mother for football, when I played. Freshman year, all I focused on was squatting. I weighed 163 lbs, and put up 315 lbs. Problem is now, my back is all screwed up because of it. Probably too young to be trying that much weight.

On March 31 2011 09:24 decafchicken wrote:


I put up the exact same weight at the exact same weight. I'm doing pretty well. as mentioned it was probably due to form.

Also, i will be starting a donation fund to buy decaf an icebath...jk but between rugby 4 times a week and oly lifting 3 times a week...my body is getting the shit kicked out of it lol. On the bright side i did a few full speed sprints and went all practice without an ankle brace..a bit of pain but felt awesome to fun top speed.

Workout was CJ 110 for 4 doubles (did push jerk cause it felt better on my ankle..still sore from monday so that was exhausting) and 3 triples at 60 and 70 for snatch. Followed by like 30 minutes of sprints (2500 yards total T_T) and an hour of hitting drills and rugby (which was awesome).

On March 31 2011 13:48 thedeadhaji wrote:
Snailing my way up...

On March 31 2011 09:24 decafchicken wrote:


I put up the exact same weight at the exact same weight. I'm doing pretty well. as mentioned it was probably due to form.

Also, i will be starting a donation fund to buy decaf an icebath...jk but between rugby 4 times a week and oly lifting 3 times a week...my body is getting the shit kicked out of it lol. On the bright side i did a few full speed sprints and went all practice without an ankle brace..a bit of pain but felt awesome to fun top speed.

Workout was CJ 110 for 4 doubles (did push jerk cause it felt better on my ankle..still sore from monday so that was exhausting) and 3 triples at 60 and 70 for snatch. Followed by like 30 minutes of sprints (2500 yards total T_T) and an hour of hitting drills and rugby (which was awesome).

On March 30 2011 06:44 Cambium wrote:

he might have a really good reason for it

i wouldn't want 6% bf if it was handed to me for free

On March 31 2011 20:47 Anabolicqt wrote:



Like I said in my original post I am getting married and because that is a big day in my life I am going to attempt get my BF % that low. Weights and attaining strength goals have never been too challenging for me since all I have to do is up my calorie intake and I shoot up in both weight and strength, but the biggest struggle for me personally is taking the weight off. I LOVE food and have basically no self control. If something yummy is put in front of me there is about a 90% chance its going in my body. Because of that, goals such as my current one are extremely hard for me and since I do not ever plan on being in a bodybuilding competition getting married may be the only real motivation I have for getting a BF% that low. It just one of those times in life where you want to really push yourself and see what you capable of.

So I haven't read through the whole 100+ pages of this thread so if I'm be redundant please forgive me but I was just curious what body part you guys find the most and least enjoyable to work out.
For me I LOVE back days and in particular shrugs are my favorite exercise. My least favorite day is chest in all honesty probably because I have the hardest time making gains in this area. Also do the majority of you guys always work out with a partner is it mostly solo?

Shrugs Dumbells 135x15 ( I think it was 135, I was in the zone and just grabbed it and went for it)

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On March 31 2011 21:38 zatic wrote:
Just started again last week (With "practical programming" from the SS wiki site linked in the OP) and sprint intervals on my off days. Feeling great.

But after 1 week I am worrying if my legs will fit into my well tailored suits a month from now ...

On March 31 2011 20:47 Anabolicqt wrote:



Like I said in my original post I am getting married and because that is a big day in my life I am going to attempt get my BF % that low. Weights and attaining strength goals have never been too challenging for me since all I have to do is up my calorie intake and I shoot up in both weight and strength, but the biggest struggle for me personally is taking the weight off. I LOVE food and have basically no self control. If something yummy is put in front of me there is about a 90% chance its going in my body. Because of that, goals such as my current one are extremely hard for me and since I do not ever plan on being in a bodybuilding competition getting married may be the only real motivation I have for getting a BF% that low. It just one of those times in life where you want to really push yourself and see what you capable of.

So I haven't read through the whole 100+ pages of this thread so if I'm be redundant please forgive me but I was just curious what body part you guys find the most and least enjoyable to work out.
For me I LOVE back days and in particular shrugs are my favorite exercise. My least favorite day is chest in all honesty probably because I have the hardest time making gains in this area. Also do the majority of you guys always work out with a partner is it mostly solo?

Shrugs Dumbells 135x15 ( I think it was 135, I was in the zone and just grabbed it and went for it)

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On March 31 2011 21:41 funkie wrote:
110kg 3x5 squat

enough said.

On March 31 2011 20:47 Anabolicqt wrote:



Like I said in my original post I am getting married and because that is a big day in my life I am going to attempt get my BF % that low. Weights and attaining strength goals have never been too challenging for me since all I have to do is up my calorie intake and I shoot up in both weight and strength, but the biggest struggle for me personally is taking the weight off. I LOVE food and have basically no self control. If something yummy is put in front of me there is about a 90% chance its going in my body. Because of that, goals such as my current one are extremely hard for me and since I do not ever plan on being in a bodybuilding competition getting married may be the only real motivation I have for getting a BF% that low. It just one of those times in life where you want to really push yourself and see what you capable of.

So I haven't read through the whole 100+ pages of this thread so if I'm be redundant please forgive me but I was just curious what body part you guys find the most and least enjoyable to work out.
For me I LOVE back days and in particular shrugs are my favorite exercise. My least favorite day is chest in all honesty probably because I have the hardest time making gains in this area. Also do the majority of you guys always work out with a partner is it mostly solo?

Shrugs Dumbells 135x15 ( I think it was 135, I was in the zone and just grabbed it and went for it)

+ Show Spoiler +