TL Health and Fitness Initiative 2011 - Page 143

On March 31 2011 23:25 Anabolicqt wrote:
Hey maybe someone can help me out really quick. I was looking into this paleo diet that I saw posted on here and had a quick question. Where do your carbs mostly come from? No rice and no potatoes? Those pretty much make up the carbs in my diet at the moment. I see nuts on the list but that doesn't seem like a significant source.

On March 31 2011 23:07 decafchicken wrote:

BOOM! About time

Favorite: legs legs legs legs and more legs.
Pretty much hit every body part with the oly lifts so I don't really have a least favorite area. Although I haven't really done any chest work in months, I can still rep 100+ kg so I'm not worried about it.

On March 31 2011 21:38 zatic wrote:
Just started again last week (With "practical programming" from the SS wiki site linked in the OP) and sprint intervals on my off days. Feeling great.

But after 1 week I am worrying if my legs will fit into my well tailored suits a month from now ...

On March 31 2011 23:52 RosaParksStoleMySeat wrote:


It's kinda been answered, but on paleo your carbs can come from the following sources:

Fruits
Sweet potatoes
Green vegetables
Other non-starchy vegetables

If I were you I wouldn't worry about not getting in enough carbs; your body does fine without them. Today I ate only 34 grams of carbs, and they came from cabbage, lettuce, and avocado. If you're trying to lose weight, save the sweet potatoes and other higher-carb foods for a post-workout meal.

On April 01 2011 01:17 Zafrumi wrote:


I get my carbs from cookies in the office damn my co-workers!

On April 01 2011 01:36 RosaParksStoleMySeat wrote:
Stop eating sugar and in a week or two you won't even want to eat sugar anymore.

On April 01 2011 01:55 Sinep wrote:


a lot of candy won't even taste good either if you try it. kinda weird

On April 01 2011 02:09 Advocado wrote:
I got a job at the university and they sometimes get the option of letting employees participate in different kinds of sport events. 2 of them are coming up and I'd like to train for them for funzies and goalsetting. How would you guys train for 5 km runs ? I think I got time twice a week after weightlifting on mondays/fridays but not on wednesday. Is a 5 km run both days a good idea in relation to bodybuilding and making results in actual strength?

Guess I could use the offdays to go running as well, the weather is coming along.

On April 01 2011 01:36 RosaParksStoleMySeat wrote:


Resist the cookies buddy .

Stop eating sugar and in a week or two you won't even want to eat sugar anymore.

On March 31 2011 20:47 Anabolicqt wrote:



Like I said in my original post I am getting married and because that is a big day in my life I am going to attempt get my BF % that low. Weights and attaining strength goals have never been too challenging for me since all I have to do is up my calorie intake and I shoot up in both weight and strength, but the biggest struggle for me personally is taking the weight off. I LOVE food and have basically no self control. If something yummy is put in front of me there is about a 90% chance its going in my body. Because of that, goals such as my current one are extremely hard for me and since I do not ever plan on being in a bodybuilding competition getting married may be the only real motivation I have for getting a BF% that low. It just one of those times in life where you want to really push yourself and see what you capable of.

So I haven't read through the whole 100+ pages of this thread so if I'm be redundant please forgive me but I was just curious what body part you guys find the most and least enjoyable to work out.
For me I LOVE back days and in particular shrugs are my favorite exercise. My least favorite day is chest in all honesty probably because I have the hardest time making gains in this area. Also do the majority of you guys always work out with a partner is it mostly solo?

Shrugs Dumbells 135x15 ( I think it was 135, I was in the zone and just grabbed it and went for it)

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