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On July 01 2014 04:45 mordek wrote:Show nested quote +On July 01 2014 04:19 Gahlo wrote:On July 01 2014 04:16 jcarlsoniv wrote:On July 01 2014 04:13 Gahlo wrote:+ Show Spoiler [c25k-reboot2:Electric Boogaloo w1d1] + Had a few stern words with one of my running partners who threw shit off last week, so we restarted this week. He did a lot better, finishing 5 of the 8 strong and put for a moderate effort for the last 3 while trying to press through it. We're letting him set the pace because of his condition, that I mentioned last time, so I ended up goofing off and jogging backwards and whatnot.
I forgot to change into my running shoes after I got back from an appointment, so my calves have not been happy. I fully expect a shin splint.
I've never had a shin splint, but I was plagued by forearm splints for the latter half of my gymnastics career. Pommel horse is the spawn of the devil. I'm fucking awful when it comes to landing on the correct part of my foot when running, which largely comes as a result of not doing it much. Anybody know any home weight training plans that would fit easily into my running off days? What kind of equipment do you have? Also should look into forefoot/midfoot striking while running. Forearm splints sounds terrible.
they are less than desirable when you plan on spending 1.5-2 hours of every practice every day swinging pommels
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If your strength really is at 'basically nothing' then a house weightlifting program is pretty much push ups, pull ups, couch/chair dips, bodyweight squats(progress up to holding heavier and heavier objects against your chest while you do it).
Unless you actually have like a basement/garage gym or something.
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Pretty much what red is saying. Start off small and work up slowly. Or take some creatine pills and help get a nice boost before each work out. (Remember to drink lots of water though)
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with just dumbells at home you can do curls/hammer curls, shoulder press, triceps extensions weighted lunges/squats and if you have a bench or something similarly sturdy you can do chest flies/press and back rows(or w.e. they're called) and probably a bunch more in addition to the exercises red suggested
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Straight outta Johto18973 Posts
On July 01 2014 00:16 Alaric wrote: So if you're crippled by anxiety and on the look out for any hint of "failure" you certainly will do more trying yourself than actually better yourself. Mindset and all that. The human psyche is paradoxically the strongest part of a human, yet also its weakest point. As weak, one might say, as a glass lamp being thrown violently at the floor.
"You think this relationship is all about you!" The crunch of glass being trodden into the carpet felt like feathers compared to the scorn that cracked like a whip across the room. "Everything! Everything has to be about you!" Another piece of tableware gone. If the neighbours weren't awake yet, they certainly were now.
"But everything was for y-"
"For me? For me? This isn't about me. No, the problem is that it's always about you."
Strength is a strange thing. We often characterise it as fortitude. Courage. Power. A gumption that takes a life of its own; yet it is also this life that lives a lie. A lie based on an idea, the idea of being something we cannot be. A lie that exists to hide that which we fear to acknowledge about ourselves. Not all lies are bad. It's not that scary. I know everything will be fine. It's ok. Lies are but a figure of speech. A construct that is only given purpose when used. Yet a lie it still is.
"It's always about trying to do what you think is best for me. Trying to be what you think I want. But it's always about you in the end." Her finger jabbed at his chest with every sentence. "To play the hero. The gentleman. The saviour. The knight. About you leaping gallantly forward towards a 'treasure' no one wanted."
Why do we seek strength? It is the fear of the unknown. The fear of something we don't understand, and that scares us. We seek strength to control it so we may already see the future, the river of time merely cascading through the pipes we have already built for it. We seek to create systems that fit within our minds where like a perfect jigsaw everything simply fits into place. So that in the end, it simply becomes something we know. What we understand the most. Us. But we never think to stop and think and realise an infallible truth of our world.
"Everything you do is to follow the fairy tale plucked from the fantasy of movies or stories. About trying to simply please and bow. To make yourself feel better. To control. To tell me how to live my life. No one wants your selfless devotion. It's not about how high you sing my praises. I don't want a pedestal or a statue. I don't want it to be about you. I don't want your anxiety and fears about me to tell you what is right."
The unknown is simply a reflection of ourselves we do not control.
She sunk to her knees, still grasping at his shirt as it stretched downwards. Her head bowed, hair a mess covering all visage of her eyes where water now quenched what had been fire. She breathed raggedly.
The human psyche is paradoxically the strongest part of a human, yet also its weakest point. Yet the chains that bind us, that slave us, and stop us are just as fragile.
"It's not about how much you give up for me. It doesn't matter if you don't care or believe in yourself."
Fragile enough that even a whisper can break them.
"Because I do."
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Tennis elbow was the worst. That combined with back pain made it so I could only serve hard like twice a week, and had to rest 2 to 3 days after hard serving sessions.
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did you write that moonbear?
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Straight outta Johto18973 Posts
On July 01 2014 05:38 ComaDose wrote: did you write that moonbear? Yes
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On July 01 2014 05:33 wei2coolman wrote: Tennis elbow was the worst. That combined with back pain made it so I could only serve hard like twice a week, and had to rest 2 to 3 days after hard serving sessions.
Tendonitis sucks anywhere you get it.
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United States15536 Posts
On July 01 2014 05:41 MoonBear wrote:Yes
Damn son.
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A friend told me to watch sword art online to help with the stress. wtf is this shit, most stressful thing to watch ever..
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On July 01 2014 05:54 PrinceXizor wrote: A friend told me to watch sword art online to help with the stress. wtf is this shit, most stressful thing to watch ever.. Collect 40k to deal with stress.
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On July 01 2014 05:38 ComaDose wrote: did you write that moonbear? Somebody's gotta take our shitposting in stride and make sure it all balances out in the end, y'know.
... I mean, at least it's the thought that counts.
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On July 01 2014 05:54 Requizen wrote:Show nested quote +On July 01 2014 05:54 PrinceXizor wrote: A friend told me to watch sword art online to help with the stress. wtf is this shit, most stressful thing to watch ever.. Collect 40k to deal with stress. my stress is not having much money. something tells me that won't help at all.
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On July 01 2014 05:32 MoonBear wrote:Show nested quote +On July 01 2014 00:16 Alaric wrote: So if you're crippled by anxiety and on the look out for any hint of "failure" you certainly will do more trying yourself than actually better yourself. Mindset and all that. The human psyche is paradoxically the strongest part of a human, yet also its weakest point. As weak, one might say, as a glass lamp being thrown violently at the floor."You think this relationship is all about you!" The crunch of glass being trodden into the carpet felt like feathers compared to the scorn that cracked like a whip across the room. "Everything! Everything has to be about you!" Another piece of tableware gone. If the neighbours weren't awake yet, they certainly were now. "But everything was for y-" "For me? For me? This isn't about me. No, the problem is that it's always about you." Strength is a strange thing. We often characterise it as fortitude. Courage. Power. A gumption that takes a life of its own; yet it is also this life that lives a lie. A lie based on an idea, the idea of being something we cannot be. A lie that exists to hide that which we fear to acknowledge about ourselves. Not all lies are bad. It's not that scary. I know everything will be fine. It's ok. Lies are but a figure of speech. A construct that is only given purpose when used. Yet a lie it still is."It's always about trying to do what you think is best for me. Trying to be what you think I want. But it's always about you in the end." Her finger jabbed at his chest with every sentence. "To play the hero. The gentleman. The saviour. The knight. About you leaping gallantly forward towards a 'treasure' no one wanted." Why do we seek strength? It is the fear of the unknown. The fear of something we don't understand, and that scares us. We seek strength to control it so we may already see the future, the river of time merely cascading through the pipes we have already built for it. We seek to create systems that fit within our minds where like a perfect jigsaw everything simply fits into place. So that in the end, it simply becomes something we know. What we understand the most. Us. But we never think to stop and think and realise an infallible truth of our world."Everything you do is to follow the fairy tale plucked from the fantasy of movies or stories. About trying to simply please and bow. To make yourself feel better. To control. To tell me how to live my life. No one wants your selfless devotion. It's not about how high you sing my praises. I don't want a pedestal or a statue. I don't want it to be about you. I don't want your anxiety and fears about me to tell you what is right." The unknown is simply a reflection of ourselves we do not control.She sunk to her knees, still grasping at his shirt as it stretched downwards. Her head bowed, hair a mess covering all visage of her eyes where water now quenched what had been fire. She breathed raggedly. The human psyche is paradoxically the strongest part of a human, yet also its weakest point. Yet the chains that bind us, that slave us, and stop us are just as fragile."It's not about how much you give up for me. It doesn't matter if you don't care or believe in yourself." Fragile enough that even a whisper can break them."Because I do."
tl:dr dont put the pussy on a pedestal
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On July 01 2014 05:59 PrinceXizor wrote:Show nested quote +On July 01 2014 05:54 Requizen wrote:On July 01 2014 05:54 PrinceXizor wrote: A friend told me to watch sword art online to help with the stress. wtf is this shit, most stressful thing to watch ever.. Collect 40k to deal with stress. my stress is not having much money. something tells me that won't help at all. Hm I think I see.
The solution is just to buy them slowly over time.
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On July 01 2014 06:03 Slayer91 wrote: tl:dr dont put the pussy on a pedestal
Where else do it put it? do we put it in the Sarcophagus?
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On July 01 2014 05:48 red_ wrote:Show nested quote +On July 01 2014 05:33 wei2coolman wrote: Tennis elbow was the worst. That combined with back pain made it so I could only serve hard like twice a week, and had to rest 2 to 3 days after hard serving sessions. Tendonitis sucks anywhere you get it.
confirmed
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On July 01 2014 06:06 PrinceXizor wrote:Where else do it put it? do we put it in the Sarcophagus?
Right about hip level seems to work best, there are some positions that deviate from there though.
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On July 01 2014 06:06 PrinceXizor wrote:Where else do it put it? do we put it in the Sarcophagus? In it's place.
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