EPT[Advice] What to do with Tofu? - Page 2
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Avidkeystamper
United States8556 Posts
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ForSC2
United States580 Posts
On June 14 2009 13:51 Disregard wrote: You kidding, it has loads of fat, a lot more sodium each serving compared to potato chips and of course high in* cholesterol. Nuts are a great snack between each meal. I was really shocked when I read it. This isn't the original link that I read it but it says similar stuff. http://www.menshealth.com/mhlists/healthy_snacks/Pork_Rinds.php http://www.slashfood.com/2006/09/26/wanna-get-in-shape-eat-pork-rinds/ "A 1-ounce (=28.35g) serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That's nine times the protein and less fat than you'll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind's fat is unsaturated, and most of that is oleic acid — the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that's considered harmless, because it doesn't raise cholesterol levels." Theres more if you google "pork rinds healthy" They really are high in sodium. | ||
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Scaramanga
Australia8093 Posts
good god i eat about 20 of them a day, get the uncracked ones and crack them yourself, very entertaining | ||
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Cambium
United States16368 Posts
1. boil/steam the tofu, serve with soy sauce and chopped green onions (I personally love eating it like this) 2. add tofu to a soup or some kind a. miso b. seaweed and a few drops of sesame oil, maybe dried shrimps, eggs, etc. c. some form of fish stock; supposedly, tofu and fish go really well together in terms or nutrients 3. stir fry a. mapo tofu b. tofu and peppers 4. slice the tofu into thin slices, and pan fry the tofu such that the slices are firm on both sides, add water, soy sauce, chili pepper, onions, ginger, and green onions. Slowly simmer until the soup condenses. | ||
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thopol
Japan4560 Posts
On June 14 2009 12:58 travis wrote: put it in a blender with some frozen fruit awesome smoothie wtf? Sounds decent though, I'll try that sometime. | ||
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R3condite
Korea (South)1541 Posts
On June 14 2009 12:33 infinity21 wrote: 순두부 찌개! ![[image loading]](http://www.fourfree.co.kr/pds/1449pds21_a.jpg) this.... THISS oh man im so hungry now... btw don't OD on tofu | ||
NeverGG
United Kingdom5399 Posts
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