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I think you can afford to stir-fry tofu without it getting too bad for you.
As far as healthy snacks go, I recommend red apples, baby carrots and celery - not all together necessarily, but basically anything with a crunch. Trail mix is also delicious.
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This one man I knew ate tofu and kimchi for a month and lost lots of weight.
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United States22883 Posts
Mapo dofu is amazing, but overloading soy isn't good for you either.
99% of search results on soy are from stupid "natural food" blogs, but this should be a good guideline.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/
4. Eat soy in moderation. Tofu and other soy foods are an excellent red meat alternative. But don't go overboard; 2 to 4 servings a week is a good target. And stay away from supplements that contain concentrated soy protein or extracts, such as isoflavones, as we just don't know the long term effects.
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Boil tofu with a meat or vegetable broth, then take it out and eat it.
Stuff tofu with spices/flavor food.
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infinity21
Canada6683 Posts
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firm tofu you can basically stir fry with anything.
there's a kind of dessert-style soft tofu which is very good but probably unhealthy (large amounts of syrup).
for specific dishes, i think sundubu is great, as is mapodoufu, which is pretty easy to make and so you can control the amount of salt and soy sauce you use.
http://en.wikipedia.org/wiki/Sundubu_jjigae
something i do sometimes is coat tofu with egg and then cook it on a pan. Still unhealthy i guess but better than deep frying it.
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Osaka27172 Posts
Ways I eat tofu in Japan:
- uncooked with soy sauce. If you are worried about soy sause you can use ponzu, which is soy sauce and vinigar
- as part of any hot pot. Take a pot, fill with broth, add tofu, veg, and meat (unless sissy artosis is over) and eat.
- in miso soup. miso, water, tofu, bean sprouts, onion, and eat!
- mabdofu as mentioned above
- pan fried life scrambled eggs. It works, trust me.
That is all i can think about. Ill go ask the wife, she knows better than me.
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Like Mani said, it is awesome in miso.
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put it in a blender with some frozen fruit
awesome smoothie
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On June 14 2009 12:39 fanatacist wrote:
Like Mani said, it is awesome in miso.
+1
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there's about a hundred different ways to make tofu salad. It is refreshing, easy, and delicious!
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On June 14 2009 12:05 NeverGG wrote:
Also any other recommendations for healthy snacks would be appreciated. Snacking is my big weakness (along with junk food.) and I'm trying to kick the habits and lose some weight/get some energy back.
I heard pork rinds were actually not too bad for you vs potato chips. I think they have protein instead of carbs and don't have any of the bad fats. Just something I read.
You can get air popped popcorn for snacking as long as you don't put any stuff on it, it's really good for snacking.
At work I snack on unsalted nuts: almonds, cashews, misc nuts. They're filling and reduce my urge to snack.
Water's good in general, and sometimes I just drink water because I'm bored and sorta feel like snacking. (I don't know if that's a good thing.)
Oh yeah and fruit
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On June 14 2009 13:41 ForSC2 wrote:Show nested quote +On June 14 2009 12:05 NeverGG wrote:
Also any other recommendations for healthy snacks would be appreciated. Snacking is my big weakness (along with junk food.) and I'm trying to kick the habits and lose some weight/get some energy back. I heard pork rinds were actually not too bad for you vs potato chips. I think they have protein instead of carbs and don't have any of the bad fats. Just something I read. You can get air popped popcorn for snacking as long as you don't put any stuff on it, it's really good for snacking. At work I snack on unsalted nuts: almonds, cashews, misc nuts. They're filling and reduce my urge to snack. Water's good in general, and sometimes I just drink water because I'm bored and sorta feel like snacking. (I don't know if that's a good thing.) Oh yeah and fruit
You kidding, it has loads of fat, a lot more sodium each serving compared to potato chips and of course high in* cholesterol.
Nuts are a great snack between each meal.
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On June 14 2009 12:58 sArite_nite wrote:Show nested quote +On June 14 2009 12:39 fanatacist wrote:
Like Mani said, it is awesome in miso. +1
Yea, its awesome in Miso soup. The store bought frozen or refrigerated commercial stuff is fine.
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make 순두부 if you can
otherwise 마파두부 ftw
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What my parents always did was they actually froze the tofu, and then cooked it in a soup with pork meatballs + scallions and Napa Cabbage. Tasted so good <3
Very good with miso too.
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Koreans have GOOD tofus... learn it.
At home mom make this dish:
Get shrimp head, fry in bit of oil untill oil turns red
Add salt/Garlic/seasonings
Add water/tofu, boil, condense water, throw tapioca powder in the end to tight things up.
Gg!
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EPT
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