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On Depression and Looking Ahead

Blogs > Blisse
Post a Reply
Blisse
Profile Blog Joined July 2010
Canada3710 Posts
Last Edited: 2012-11-24 09:13:14
November 23 2012 07:36 GMT
#1
What constitutes depression?

Over several months, I lost everything.

It was a massive snowball downwards. Nothing made sense anymore. Time blurred by, it's already been 3 months and back to work. Grades dropped; I have no chance to make back into the top 10% of the class. Exercise dropped; it's cold, and it's too physically and mentally draining against my schoolwork. Motivation dropped;I just don't see a point. Reflection increased. Interactions with people dropped. Loneliness increased. Hundredfold.


What do you look forward to when you're depressed? What do you see in your future that makes you cling on to hope?

In short, nothing.

It was never a constant in my mind. I did not spend days and weeks brooding over my existence, staring at the void. I'm not like that. I love the disconnect.

My life is centered around the disconnect. That feeling of immersing yourself into your computer. Forgetting about all your worries, about all your concerns. Focusing simply on your digital self; guiding your character throughout a game, finishing up on coding projects, losing myself in a sea of videos. An easy way to spend days, months; an escape from reality.

When you leave the disconnect, suddenly, you're bombarded with all the crap you have been avoiding. The homework assignments you don't know how to do. The classes you're doing poorly in. The lack of friends you have. The breakdown of your social skills. The empty void in your life left by your ex. The belief that you might never find someone that you can interact with like you did with your ex.

That's how far the down-swings go. The up-swings? Nearly non-existent.

Sometimes, when I'm walking home at night, I will stare up at the sky, and forget about everything. There's something about the stars that just makes you feel small, that makes your problems feel small, and that melts away all your worries.

Or maybe you will look at the morning sky and it'll seem so peaceful that your mind eases up. You can finally smile a bit. You can hum a tune in your head and seem to bob along, because your worries disappeared. But that feeling disappears as fast as it came.

In fact, I think the real effect of depression is really how little good things actually affect you. Someone will be exceptionally nice to you for no reason and you feel good, but in an hour, it's like it never happened. You can exist in some ethereal happiness, but after a couple minutes, you forget why you were happy.

And well really, that's the definition of depression. In times where you're not really feeling anything, when your mood should be neutral, you somehow still feel down. There could be a heavy burden over your head while you're just sitting there, but even if you don't notice it, you feel down. It's unexplainable.



Interacting with people and trying to make friends all becomes a hassle. I'm now acutely aware of all the nuances of the conversation, how the person is reacting, how engaged the person is in the conversation, how well am I engaging them. And I just can't do it.

When everything seems to turn up short; you offending the person you're talking to, you re-analyze what you said because suddenly they stopped messaging you, then slowly it begins to dawn on you that maybe it's all in vain. Maybe you just can't do it anymore. And it's too much of a pain to constantly re-think about all the ways you screwed up, because trust me, there are a lot of ways you screwed up.


The worst feeling is being ignored. When you message friends that said they were your friends, maybe they respond in an hour. Maybe they respond in a day. Sometimes, they don't respond at all. When you message a girl you have a crush on and there's no response, it's extremely disheartening and immediately obvious it's pointless, but that's one of the few things I'm still clinging on to.

Sometimes their response isn't what you want, or sometimes the conversation just feels wrong, like they don't understand, or they're belittling you, even though you know that they're not.

And the effect is compounded by the feeling that everything is against you. Facebook chat usually marks messages as Read to you when they're Read by the person you sent it to. When you send someone something, and it hasn't been responded to, you check if they're read it. But it clearly says it hasn't been read. But that person has been posting to Facebook for the last few days. So they just ignored that giant red flag in the top corner? Or maybe they're just ignoring you because you're not worth it anymore.


It's a serious display of a lack of self-confidence. A lack of motivation, and an urge to evoke self-pity in everyone you meet. A real desire to not only exist, but have your existence noticed, and in a way, verified.





So what do I look ahead to? When I'm staring at the very rock bottom, I think about all the things that make me, myself. I try to come to terms with that idea that I am who I am. I can change only so much about my personality.

I have to try to accept that everything I have done, everything that I've accomplished, that I've learned, that I know are intrinsically a part of me. That I am an image of exactly everything that I've become and will become. That when I sit down and give up, then I am going to remember that in 5 years from now, or 20 years from now, I chose this moment to say, I give up, because I am the person that gives up. You tell yourself, in front of everyone, that you're not giving up no matter what.

So I push myself onwards. I will always be the tryhard; I get satisfaction from doing well, learning, and pushing myself. That is who I am. Not the smartest, but I can definitely be among the best if I feel the motivation there. And I feed off of that. I know I probably can't beat the top 5% of my class in academics. But I know if I tried my best, I could do nearly just as good, and have stuff in the side to boot.

I know I'm definitely not the best programmer in my class, in my program, or in my university. But dammit, I've only been programming for a year, so at my current pace, I can't imagine how much I could improve by, and I can definitely see myself as better than a lot of people that I thought were good programmers. Give me the time, and I can and will prove it.

I know I'm definitely not the hardest working, but dammit, I enjoy my free time as well. I like relaxing with a game or stream of Starcraft. I like improving my writing, learning the guitar, reading up on the latest tech. and games. And I like balancing that with high academics. And I like caring about my education, because if you're going to go to class to interfere with my hard earned tuition, fuck you.

I know I'm not the best looking guy out there, but at least I care about the way I handle myself. I'll dress nicely so I can feel better about myself. I'll make the effort to smile at people who are nice to me if I don't blank out. I'll make the effort to say thank you and smile as much as possible whenever the opportunity arrives. I'll make the effort to hold the door open, for guys and girls. Because I appreciate it when people do that for me.

And all of these things that make me, me, are things that I'm proud of, and happy about. I have flaws, I have weaknesses. But I'm not going to let those drag me down.

While I am still a huge wreck, I choose to make a stand because that's the whole point, isn't it. When you're dragged through mud, you scream, you shout, you curse. And then you pick yourself up, and move on. And that's what matters. I have a very pessimistic view of the world. But I am still hopelessly optimistic. Always hopelessly wishing that just over the horizon, things will be better.


And that's the point of it all, isn't it? To one day surround yourself with happiness. To see as much of the good and happiness around you, the laughter of a child, maybe your child, the beauty of a young couple together. To finally be at peace with who you are, what you've become, what you've accomplished, and what your life has meant.

And God help anyone who gets in my way of that.

***
There is no one like you in the universe.
EvilTeletubby
Profile Blog Joined January 2004
Baltimore, USA22258 Posts
November 23 2012 09:21 GMT
#2
Time (as in, growing older, more mature, gaining more life experience) helps tremendously, trust me. Sounds like you have the right idea... you'll get there.
Moderatorhttp://carbonleaf.yuku.com/topic/408/t/So-I-proposed-at-a-Carbon-Leaf-concert.html ***** RIP Geoff
Swede
Profile Joined June 2010
New Zealand853 Posts
November 23 2012 10:04 GMT
#3
Agree with EvilTeletubby, although I would add that you need a strong focus on making yourself happier rather than just expecting time to mend everything. Happiness doesn't just come over time, and depression doesn't just leave you alone after you've gotten over it once. You need to research what makes people happy and implement those things, as well as finding systems that will prevent you from slacking off and letting yourself get depressed again. By the sounds of it you're already well aware of a lot of the things that are important (exercise, social activity etc), but there are other things that people discount like diet, sleep and how busy you are.
stenole
Profile Blog Joined April 2004
Norway868 Posts
November 23 2012 13:29 GMT
#4
I sympathize with your situation. I think if this is something that is somewhat of a longterm problem for you, that you may want to consider seeking professional help. Time should be enough to get your mentality in the right place eventually if you keep making the right actions. Depression can be a hard thing to figure out on your own though. Talking to someone about it specifically could speed up the process considerably.

The goal, like you said, should be to enjoy the little things again, at least some of the time. Be proud of yourself when you did something good. Don't disregard your accomplishments with "it was nothing" or "everyone could have done it". Don't be unrealistic in what expectations you place on yourself. If you have been spacing out for 3 months due to depression, you shouldn't expect the same results on tests and assignments as if you had worked hard. But this is also not an unrealistic amount of work for you to make up again over time. It also helps to not jump to negative conclussions about things you don't know. Your mind can try to convince you that you are being rejected and judged poorly if people don't immediately answer your texts. There are hundreds of other reasons, but your mind chooses to highlight that point to you. And because situations like that are never really investigated further, you may be left with the impression that everyone hates you, the world is out to get you, you are unattractive etc. If you catch your evil negative mind in the act and actually consider positive alternatives, you may in the end be left with a much more positive outlook. It can also train you to think more positively over time.

There is also all the other general things:
- Getting enough sleep
- Being active enough
- Eating the right things
- Eating at the right times
- Having a good structure to your days
- Overstimulated/understimulated
- Dealing appropriately with real life problems
Spiffeh
Profile Joined May 2010
United States830 Posts
November 23 2012 15:07 GMT
#5
(Ignore the pickup aspect. Focus on the ideas like small-stepping, not comparing yourself to others, admitting your current limits, the "upward spiral", and that no one owes you anything.)



OpticalShot
Profile Blog Joined October 2009
Canada6330 Posts
November 23 2012 16:02 GMT
#6
One of my best friends recently started seeing a psychiatrist to treat his depression. He's been through a lot in the past year, and I guess it weighed too heavily on him.

I want to point out that he probably could have handled his various problems in the past year better if he simply asked for help from his friends and family. A lot of it was terribly mishandled with really short-sighted decisions because he tried to take care of it all by himself.

It's fine having goals to improve yourself academically and physically. Remember to have friends and family around you as you face your challenges.
[TLMS] REBOOT
meteorskunk
Profile Blog Joined August 2009
Canada546 Posts
November 23 2012 19:15 GMT
#7
@spiffeh i was so reluctant to watch that video but wow these guys actually know what they're talking about. My girl blog skills will increase.

@OP i know things will get better. Sometimes I become emotionally empty and detached and i just look forward to sleeping and don't have the energy to do anything...and you know what i find the cure is?? its just think about stuff that grosses my body out.. like some disgusting garbage covered thing making out with a bird or something.. and i realize that life is a really strange mix of *real* emotions and its good to accept them all.. even the gross stuff.. like those bags full of human waste.. so essentially.. get attached to carnal rawness and stay away from the cold perfection of the intellect.

I hope you have a clue what i mean because i really do mean *something*. anyways. have a good one.
Girl Blog Credentials: Comfortable talking to some women. Tried the sex once
StateofReverie
Profile Blog Joined July 2012
United States633 Posts
November 23 2012 20:16 GMT
#8
Whenever I get in the shitter like that, I find talking to people and just saying that I am just having one of those days (no need to go into full detail and unload your entire burden on one person) helps tremendously
aTnClouD
Profile Blog Joined May 2007
Italy2428 Posts
Last Edited: 2012-11-23 23:21:00
November 23 2012 23:19 GMT
#9
As I've been in a major depression and suicidal for a long time when I was a teen the only thing I can say is that it has been the most important and valuable experience of my life. If I could rewind time and choose I would do it all over again and eventually if you have enough willpower to go through it and get back on your feet you will rise to a whole different level. I'm still learning how to be more positive but I'm so happy at the moment and I know nobody will take this away from me because I've gained it through pain, suffering and hard work. It's important to be optimistic about yourself and believe your life will be great in the worst time of our lives, because it eventually will. Every bad experience is the best possible experience you can get, and everytime you learn something from that you will become better. In short nothing is bad, and everything improves you, as long as you elaborate your experiences and learn from them. Having gone through months of such a bad mental condition that I would constantly feel excruciating pain to my chest I simply believe I can't possibly be unhappy anymore, because I've been there, I know how it feels and how much I want to avoid it. It's so great when you start laughing again and get back everything that the state of depression and its causes have taken away from you that you will feel so fucking excited whenever you learn something about how to improve yourself. It's like being a little curious kid forever. So yeah, I'm 25 now and I've been depressed for a grand total of 14 years in the past (from 8 to 22), with a 2 year period of major depression, and just because of this I learned how to love myself and appreciate my life and the thought that everything is going to get even better all the time as I learn more and experience life. I don't really know any other guy who has gone through such an harsh and blunt, physical debilitating depression as mine but I think it can only be a stepping stone for greatness if it eventually doesn't overwhelm you.
http://i53.photobucket.com/albums/g64/hunter692007/kruemelmonsteryn0.gif
TheEmulator
Profile Blog Joined July 2010
28093 Posts
November 24 2012 07:49 GMT
#10
On November 24 2012 01:02 OpticalShot wrote:
It's fine having goals to improve yourself academically and physically. Remember to have friends and family around you as you face your challenges.


This is one of the most important points. I would be completely lost if I did not confide in my parents about my struggles.
Administrator
LastWish
Profile Blog Joined September 2004
2015 Posts
Last Edited: 2012-11-24 12:34:01
November 24 2012 12:33 GMT
#11
On November 24 2012 16:49 TheEmulator wrote:
Show nested quote +
On November 24 2012 01:02 OpticalShot wrote:
It's fine having goals to improve yourself academically and physically. Remember to have friends and family around you as you face your challenges.


This is one of the most important points. I would be completely lost if I did not confide in my parents about my struggles.


That's good for you.
I could never rely on support(other than material) from my parents.
We are just completely different persons and we rarely agree on matters that concern practical life.

However on the contrary due to this I've learned to go always my way, dispite the unsupportive environment.
I guess you can really find positive value in almost everything if you know where to look.
- It's all just treason - They bring me down with their lies - Don't know the reason - My life is fire and ice -
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