EPThe was just providing advice to help people stop getting sick in the future =/
[Help] I've got (wo)man-flu. - Page 4
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JohnColtrane
Australia4813 Posts
he was just providing advice to help people stop getting sick in the future =/ | ||
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ShloobeR
Korea (South)3827 Posts
I strongly reccomend it it helps me every time, give it a go! I also have a pretty severe cold these days I find that an air humidifier can work wonders, because Seoul winters are so dry compared to the UK/Ireland, messes up our noses :X | ||
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doktorLucifer
United States855 Posts
And keep getting adequate protein intake. This is definitely not a scientific way of evaluating anything, but when I've kept up protein intake (in addition to doing everything else as suggested,) I recover pretty quickly. Not much point in using any treatments for an illness if you're not even eating what you need for basic metabolic functions. | ||
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AttackZerg
United States7577 Posts
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Kong John
Denmark1020 Posts
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50bani
Romania480 Posts
On December 16 2009 13:42 d3_crescentia wrote: 1. Vinegar (solutions in water or used to flavor your soup) can help soothe some symptoms. 2. Exercise if you can. It boosts your immune system, but be careful about your sweat. >_> Well actually... exercise will weaken your immune system | ||
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onewingedmoogle
Canada434 Posts
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fabiano
Brazil4644 Posts
On December 16 2009 17:31 JohnColtrane wrote: he also said vitamin c and d he was just providing advice to help people stop getting sick in the future =/ if im not mistaken it was proved that vitamin c isnt as useful to combat flu as we thought (soft way to say it is USELESS)... but i dont remember the source. | ||
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Alethios
New Zealand2765 Posts
Remember when you were told as a kid to drink lots of water? I've always tried to drink more than usual when I have a cold. What they meant though, was to drink LOTS of water. I sat with a drink bottle beside me. I drank it down normally, as one might drink a glass of water. After it had emptied, I went and filled the bottle up again. Almost immediately, I felt thirsty again, so I started on the second bottle. Went through about 6 litres of water in a couple hours. Had to go to the toilet a lot of course. Next morning I woke up, after feeling absolutely horrendous the entire previous day, feeling much better. Probably a combination of factors that all helped in the end. Do try it though, it will help you (if not as much as it seemed to help me). Hope you get well soon. | ||
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SlayerS_BunkiE
Canada1717 Posts
lots of advices already, just eat fruits, lots of fruits esp. citrus so you could have vitamin c. | ||
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aqui
Germany1023 Posts
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Gangrel
United States137 Posts
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eshlow
United States5210 Posts
Vitamin D upregulates cathelicidin and defensins which are anti-microbial peptides. AMPs protect against and help fight bacteria and viruses. Also, vitD increases T lymphocyte activity. edit: largest study to date: http://www.ncbi.nlm.nih.gov/pubmed/19237723 Vitamin C does nothing for colds. That's a myth. It boggles my mind how anyone can think an anti-oxidant can improve the immune system.... and there's ZERO research that shows vitC protects against or improves colds or the flu. (btw, doubters -- google and pubmed) Combine vitamin D with lots of sleeping and you'll be healed in no time. Take a multi-vitamin as well just in case your body is lacking other deficient minerals. | ||
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RandomAccount#49059
United States2140 Posts
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Ilikestarcraft
Korea (South)17743 Posts
On December 16 2009 23:49 Gangrel wrote: I don't get the (wo)man flu reference. Can someone explain that to me? because shes a woman? | ||
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Elvin_vn
Vietnam2038 Posts
2. Sleep a lot 3. Don't eat/drink cold stuff | ||
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haduken
Australia8267 Posts
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Johnranger-123
United Kingdom341 Posts
IT helps your throat and helps you sleep | ||
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iSiN
United States1075 Posts
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GW.Methos
United States249 Posts
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