EPTWorks wonders for me.
[Help] I've got (wo)man-flu. - Page 5
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WheelOfTime
Canada331 Posts
Works wonders for me. | ||
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Spicy Pepper
United States632 Posts
Many people take up to 10,000IU of D3 daily with no reported side effects. I'd go with 2000IU for basic protection from respiratory illnesses, meaning the common cold, flu, etc. I think the average body needs at least 3000IU daily, so some people go with around 5000IU, since that's a common pill dosage. As for toxicity, the least reported case is 40,000IU taken daily for 6 months. After that, it's in the hundred thousands. Still, I think 10,000IU is probably the most you can safely take, but imo wanting to take more than a few thousand, you should get your vitamin D levels checked so they don't go above 100ng/ml or so. I think aiming for around 60ng/ml to 80ng/ml is ideal according to doctors who are privy to most up to date understanding . Also, ignore the vitamin C & orange juice crowd. They really have zero idea what they're talking about. It was a theory from 50 years ago, that's been debunked over and over again by scientists. | ||
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thopol
Japan4560 Posts
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NeverGG
United Kingdom5399 Posts
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VorcePA
United States1102 Posts
STOP FUCKING DYING. Thanks. :| | ||
mikeymoo
Canada7170 Posts
On December 16 2009 13:12 Twilight Templar wrote: I can't stress enough how true this guy is. I've taken some everyday for the past year or so and havn't had a major disease since. Edit: major being: having to skip class/work. I started picking my nose with my left instead of my right and so far I haven't had any major diseases since. | ||
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NeverGG
United Kingdom5399 Posts
On December 29 2009 13:34 VorcePA wrote: My advice: STOP FUCKING DYING. Thanks. :| Yeah, I'm getting pretty fed up of having to go to work feeling like crap -_- | ||
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