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Gl with that!  About 6 yrs ago I gained a lot of weight (like 22 pounds in fat mass, which percentage wise is a lot, considering my initially rather slender frame). All of this by being lazy as fuck and eating fatty food. I decided to do something about it and started eating a lot healthier and did a lot of sports (also didn't drink as much as a drop of alcohol for 6 months). In 4-5 months time lost 30 pounds and was in top shape. In the end it 's all a matter of routine. At first I felt like I was never gonna achieve my goal and it all seemed so far away and I hated it, but if you persist and hang in there for the first few weeks, it all becomes second nature to you, working out will be easier, your body will feel a lot healthier, you won't have as much trouble saying no to certain foodstuffs and you'll have a much much easier time with this new life style. Good luck on this journey.
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Hi man. Good that you have decided to lose weight and I hope that you will keep to it.
Just some tips for you man.
1) For me, I usually cook my own food when I'm home. I think that home-made food is much more nutritious and healthy then food made outside. This is because food made otuside is generally made for profits whereas food made at home is for your own pleasure and delight.
I really like making salads with some lettuce, butterheads and tomatoes with some boiled chicken in salt water. Add some soya sauce with it and eat it. Not too much sauce tho. Maybe like 1 tablespoon.
2) Set out an exercise regime. In reality, its possible to lose weight just by cutting down on food intake and eating the right stuff. Exercising will make it faster and it will also get you fitter. Running slowly for around 15 minutes every 2 days is good. You will want to increase pace as the weeks go by or as you deem yourself fit to. You know your own body best.
Hope you'll have fun
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On October 27 2009 09:10 NeverGG wrote:Julmust fighting! Personally, I think that hat is very cute I'm in the same boat so if you need any moral support you know where to find me.
Never totally copied me 
#1 Julmust fan here~_~
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Russian Federation1381 Posts
Difficulty of losing weight is overrated, don't consume any kind of sugar (especially things like pepsi), and all kinds of breads, anything made from dough and stuff like chips. Then comes a rule of not eating until you feel serious hunger in the stomach, and when you feel real hunger, then eat a decent amount of food like always. Fat disappears in no time at all and also you feeling pleasure all the time and comfort, maybe because it's the true healthy regime for organism.
Then if you have time for swimming pool 1+ hour of swimming, it becomes plain easy to remove absolutely all the visible fat in a matter of days.
p.s. i found running or going to gym multiple times worse than swimming, even useless for losing weight, not only you waste much less energy, but organism endures ridiculous stress, which then backfires, metabolism going all weird.
I'd say good luck OP, but no luck needed.
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Attaboy Julmust
When I'm in the gym and I see someone who's a bit overweight or not lifting as much, I think waay more of them rather than thinking less, because they're there and trying. After all, it's all about feeling good about yourself in the end, no?
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Helpful tip: drink more water. I had the bad habit of eating whenever I was feeling even remotely hungry, and this turned to overeating. Recently I've just been drinking water whenever that happens, and I find that it keeps me more awake and more energetic than eating something. Also, when you start doing more intensive exercise, you'll need more water to replenish what you've lost by sweating.
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On October 29 2009 22:12 d3_crescentia wrote:
Helpful tip: drink more water. I had the bad habit of eating whenever I was feeling even remotely hungry, and this turned to overeating. Recently I've just been drinking water whenever that happens, and I find that it keeps me more awake and more energetic than eating something. Also, when you start doing more intensive exercise, you'll need more water to replenish what you've lost by sweating.
Listen to this guy.
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Från en svensk till en annan: lycka till! Promenader är bra och är dessutom trevliga samt gör en piggare.
*Remembers the forum rules*
Umm. So... Best of luck with your endeavour!
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EPT
