EPTMy Diet (featuring a cameo by JulyZerg.) - Page 5
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1971 Posts
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NeverGG
United Kingdom5399 Posts
I have really sore throat today and I want to try and avoid using sugary cough sweets -_- *looks round for alternative cough cures.* | ||
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doktorLucifer
United States855 Posts
http://www.stumptuous.com/ http://stronglifts.com/ I was going to post a few things, but I'm probably not qualified to say anything, since I'm eating as much as I can to gain weight. And it is not working/only working slowly. GL DD HF | ||
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NeverGG
United Kingdom5399 Posts
On October 19 2009 13:48 Thesecretaznman wrote: Maybe you might find these useful. http://www.stumptuous.com/ http://stronglifts.com/ I was going to post a few things, but I'm probably not qualified to say anything, since I'm eating as much as I can to gain weight. And it is not working/only working slowly. GL DD HF Thank you for the links  I'm trying to read up as much as possible on portion sizes and foods recently. | ||
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Zapdos_Smithh
Canada2620 Posts
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AzureEye
United States1360 Posts
Not to mention those irresistable bakeries and sweets =/ But good job so far, I'm trying to shed a few pounds here too But I don't think understand why you put white rice in the no list...I didn't think it was really fattening? | ||
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affinity_12
172 Posts
You need meat to help out with the testosterone levels. No nuts? And I'd say you're doing the right thing with the rest. Don't have more than 50g of carbs a day if you're cutting. And get 1g of protein/lb of lean body mass. That way you won't lose any muscle. Avoid dairy, salty foods, sweets, etc. | ||
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NeverGG
United Kingdom5399 Posts
On October 19 2009 14:54 AzureEye wrote: oh man...184 lb? Korean food is generally less fattening than Western food but there are a lot of Korean dishes with meat(beef/pork) too... Not to mention those irresistable bakeries and sweets =/ But good job so far, I'm trying to shed a few pounds here too But I don't think understand why you put white rice in the no list...I didn't think it was really fattening? The problem was I wasn't eating Korean food, but in my first year when I lived in a tiny town and food options were limited/it was a pretty depressing time I binged on take away burgers and other stuff. I put white rice on the list because it makes me feel really bloated, it's boring without flavoring and it has become to much of a 'regular' food for me. I want to try more interesting alternatives. | ||
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Vequeth
United Kingdom1116 Posts
On October 19 2009 10:06 NeverGG wrote: I also started working out lightly using my weights, but I need to force myself into doing it more often. Weights are awesome and really make a difference if done regularly. Try intergrating your weights session with a specific routine you do in a day, I always do mine 1hr after eating my dinner (also means I stop playing poker after that hour!) and ive not missed a session for a while | ||
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Amnesia
United States3818 Posts
On October 19 2009 14:54 AzureEye wrote: oh man...184 lb? Korean food is generally less fattening than Western food but there are a lot of Korean dishes with meat(beef/pork) too... Not to mention those irresistable bakeries and sweets =/ But good job so far, I'm trying to shed a few pounds here too But I don't think understand why you put white rice in the no list...I didn't think it was really fattening? White rice has a lot of carbs, no? That's what I heard. If you are going to eat rice though, make rice with HYUN-MI or 콩 (beans) Good job on the progress though! | ||
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VorcePA
United States1102 Posts
Are we going to get to see pics of you and your improvements? :D | ||
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Kerotan
England2109 Posts
On October 19 2009 16:43 VorcePA wrote: Grats on the weight loss. That plus walking more is enough by itself to get you down to the weight you'd like to be. Exercise the upper body and you'll be able to beat nerdy korean starcraft kids at arm-wrestling. :p Are we going to get to see pics of you and your improvements? :D Happy birthday. Also don't try and coax pictures out of neggie, they say if you see her whole face, you turn to stone, she's a modern day Medusa That's why she became a photographer, its both a power trip and covers one of her eyes at all times. | ||
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doktorLucifer
United States855 Posts
On October 19 2009 16:39 Amnesia wrote: White rice has a lot of carbs, no? That's what I heard. If you are going to eat rice though, make rice with HYUN-MI or 콩 (beans) Good job on the progress though! We eat white rice because of the carbs. Depending on your goals/approach, brown rice or even something else entirely (quinoa? haven't gotten a chance to try this stuff yet) might be better. If you want to add muscle mass/gain some lean weight, eating A LOOTTT frequently (white rice with meat and veggies six times a day) might be a good approach. Keep in mind that lean muscle mass will burn fat at rest. Beneficial in the long term, but I'm not sure how effective the total caloric burn from weightlifting+increased muscle mass is compared to cardio only, or any other program. | ||
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